CEO.CA SEDI filings for

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Date	Issuer	Insider	Transaction	Amount	New Balance ⓘ The balance of securities held by registered holder at the time of the transaction. Insiders may direct multiple registered holders and hold multiple security types.
Recent filings
Filed 2024-11-21 13:58 Tx date 2024-11-21	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$35,520 +9,250 vol $3.84 each	137,526
Filed 2024-11-21 13:56 Tx date 2024-11-21	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-35,520 -9,250 vol $3.84 each	234,750
Filed 2024-11-21 11:40 Tx date 2024-11-20	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-2,101,200 -68,000 vol $30.90 each	18,670
Filed 2024-11-21 11:38 Tx date 2024-11-20	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$510,000 +68,000 vol $7.50 each	86,670
Filed 2024-11-21 11:37 Tx date 2024-11-20	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-510,000 -68,000 vol $7.50 each	270,000
Filed 2024-11-21 11:16 Tx date 2024-11-20	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$30,850 +5,000 vol $6.17 each	37,165
Filed 2024-11-21 11:15 Tx date 2024-11-20	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-30,850 -5,000 vol $6.17 each	110,000
Older filings
Filed 2024-11-18 12:55 Tx date 2024-11-18	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-372,183.60 -12,000 vol $31.02 each	38,897
Filed 2024-11-18 12:54 Tx date 2024-11-18	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-372,084 -12,000 vol $31.01 each	50,897
Filed 2024-11-18 12:53 Tx date 2024-11-18	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-388,084.32 -12,480 vol $31.10 each	62,897
Filed 2024-11-18 12:51 Tx date 2024-11-18	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$194,760 +12,000 vol $16.23 each	75,377
Filed 2024-11-18 12:51 Tx date 2024-11-18	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$46,080 +12,000 vol $3.84 each	63,377
Filed 2024-11-18 12:50 Tx date 2024-11-18	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$93,600 +12,480 vol $7.50 each	51,377
Filed 2024-11-18 12:48 Tx date 2024-11-18	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-194,760 -12,000 vol $16.23 each	116,000
Filed 2024-11-18 12:47 Tx date 2024-11-18	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-46,080 -12,000 vol $3.84 each	128,000
Filed 2024-11-18 12:46 Tx date 2024-11-18	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-93,600 -12,480 vol $7.50 each	140,000
Filed 2024-11-15 11:40 Tx date 2024-11-15	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$76,800 +20,000 vol $3.84 each	274,400
Filed 2024-11-15 11:39 Tx date 2024-11-15	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$108,000 +14,400 vol $7.50 each	254,400
Filed 2024-11-15 11:38 Tx date 2024-11-15	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-76,800 -20,000 vol $3.84 each	230,000
Filed 2024-11-15 11:37 Tx date 2024-11-15	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-108,000 -14,400 vol $7.50 each	250,000
Filed 2024-06-26 18:17 Tx date 2024-06-26	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$9,180 +300 vol $30.60 each	46,046
Filed 2024-06-26 18:16 Tx date 2024-06-26	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Holder: RESP (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-9,210 -300 vol $30.70 each	0
Filed 2024-06-25 13:53 Tx date 2024-05-27	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Holder: Dreamworks Investment Holdings Ltd. (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	+30,141 vol	14,945,728
Filed 2024-06-25 13:52 Tx date 2024-05-27	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Common Shares Class A 90 - Change in the nature of ownership	-30,141 vol	16,370
Filed 2024-06-24 17:05 Tx date 2024-06-24	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-369,799 -11,929 vol $31.00 each	100,000
Filed 2024-06-24 17:05 Tx date 2024-06-24	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-246,000 -8,000 vol $30.75 each	111,929
Filed 2024-06-24 17:04 Tx date 2024-06-24	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$89,467 +11,929 vol $7.50 each	119,929
Filed 2024-06-24 17:03 Tx date 2024-06-24	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$129,840 +8,000 vol $16.23 each	108,000
Filed 2024-06-24 17:02 Tx date 2024-06-24	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-89,467.50 -11,929 vol $7.50 each	111,929
Filed 2024-06-24 17:01 Tx date 2024-06-24	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-129,840 -8,000 vol $16.23 each	123,858
Filed 2024-06-21 15:17 Tx date 2024-06-21	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-273,153.79 -9,100 vol $30.02 each	417,471
Filed 2024-06-21 11:41 Tx date 2024-06-20	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$486,900 +30,000 vol $16.23 each	426,571
Filed 2024-06-21 11:41 Tx date 2024-06-20	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$172,800 +45,000 vol $3.84 each	396,571
Filed 2024-06-21 11:40 Tx date 2024-06-20	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-486,900 -30,000 vol $16.23 each	172,600
Filed 2024-06-21 11:39 Tx date 2024-06-20	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-172,800 -45,000 vol $3.84 each	202,600
Filed 2024-06-20 16:29 Tx date 2024-06-20	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-154,721 -5,000 vol $30.94 each	351,571
Filed 2024-06-11 16:45 Tx date 2024-06-11	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Warner Investment Holdings Ltd. (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	$26,176,521 +808,916 vol $32.36 each	36,597,383
Filed 2024-06-11 16:44 Tx date 2024-06-11	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 90 - Change in the nature of ownership	$-26,176,521.76 -808,916 vol $32.36 each	1
Filed 2024-06-10 15:51 Tx date 2024-06-10	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$90,000 +12,000 vol $7.50 each	31,148
Filed 2024-06-10 15:36 Tx date 2024-06-10	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-718,080 -22,000 vol $32.64 each	19,148
Filed 2024-06-10 15:35 Tx date 2024-06-10	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$38,400 +10,000 vol $3.84 each	41,148
Filed 2024-06-10 15:34 Tx date 2024-06-10	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$144,000,000 +12,000 vol $12,000 each
Filed 2024-06-10 15:32 Tx date 2024-06-10	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-38,400 -10,000 vol $3.84 each	116,000
Filed 2024-06-10 15:32 Tx date 2024-06-10	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-90,000 -12,000 vol $7.50 each	126,000
Filed 2024-06-06 15:46 Tx date 2024-06-06	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$88,710 +3,000 vol $29.57 each	12,835
Filed 2024-06-06 15:45 Tx date 2024-06-06	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-88,710 -3,000 vol $29.57 each	27,000
Filed 2024-06-03 15:37 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-487,315.5428 -14,857 vol $32.80 each	128,276
Filed 2024-06-03 15:36 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-1,542,380.20 -47,000 vol $32.82 each	143,133
Filed 2024-06-03 15:35 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$172,800 +45,000 vol $3.84 each	190,133
Filed 2024-06-03 15:34 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$352,500 +47,000 vol $7.50 each	145,133
Filed 2024-06-03 15:32 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-172,800 -45,000 vol $3.84 each	244,000
Filed 2024-06-03 15:29 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-352,500 -47,000 vol $7.50 each	289,000
Filed 2024-05-31 17:20 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-194,768.44 -5,900 vol $33.01 each	356,571
Filed 2024-05-31 16:14 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: Family Trust (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	-6,730 vol	0
Filed 2024-05-31 16:13 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: Family Trust (Control or Direction)	Common Shares Class A 47 - Acquisition or disposition by gift	-15,580 vol	6,730
Filed 2024-05-31 16:08 Tx date 2024-05-28	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: Family Trust (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-474,432.75 -14,542 vol $32.63 each	22,310
Filed 2024-05-31 16:05 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 90 - Change in the nature of ownership	+6,730 vol	240,000
Filed 2024-05-31 16:00 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-365,954.40 -11,130 vol $32.88 each	233,270
Filed 2024-05-31 15:57 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$108,000 +14,400 vol $7.50 each	244,400
Filed 2024-05-31 15:55 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-108,000 -14,400 vol $7.50 each	264,400
Filed 2024-05-31 11:16 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-260,000 -8,000 vol $32.50 each	100,000
Filed 2024-05-31 11:15 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$30,720 +8,000 vol $3.84 each	108,000
Filed 2024-05-31 11:14 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-30,720 -8,000 vol $3.84 each	131,858
Filed 2024-05-30 11:28 Tx date 2024-05-30	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-457,950 -14,200 vol $32.25 each	12,859
Filed 2024-05-30 11:27 Tx date 2024-05-29	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-78,480 -2,400 vol $32.70 each	12,859
Filed 2024-05-30 11:25 Tx date 2024-05-28	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-94,830 -2,900 vol $32.70 each	12,859
Filed 2024-05-30 11:23 Tx date 2024-05-30	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$54,528 +14,200 vol $3.84 each	27,059
Filed 2024-05-30 11:22 Tx date 2024-05-29	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$9,216 +2,400 vol $3.84 each	15,259
Filed 2024-05-30 11:21 Tx date 2024-05-28	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$11,136 +2,900 vol $3.84 each	15,759
Filed 2024-05-30 11:20 Tx date 2024-05-30	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-54,528 -14,200 vol $3.84 each	176,420
Filed 2024-05-30 11:13 Tx date 2024-05-29	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-9,216 -2,400 vol $3.84 each	190,620
Filed 2024-05-30 11:12 Tx date 2024-05-28	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-11,136 -2,900 vol $3.84 each	193,020
Filed 2024-05-27 12:58 Tx date 2024-05-27	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-385,233.60 -12,000 vol $32.10 each	38,897
Filed 2024-05-27 12:57 Tx date 2024-05-27	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$194,760 +12,000 vol $16.23 each	50,897
Filed 2024-05-27 12:55 Tx date 2024-05-27	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-194,760 -12,000 vol $16.23 each	152,480
Filed 2024-05-16 11:25 Tx date 2024-05-15	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-380,474.40 -12,000 vol $31.71 each	38,897
Filed 2024-05-16 11:24 Tx date 2024-05-15	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$194,760 +12,000 vol $16.23 each	50,897
Filed 2024-05-16 11:22 Tx date 2024-05-15	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-194,760 -12,000 vol $16.23 each	164,480
Filed 2024-05-14 15:52 Tx date 2024-05-14	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-80,593.56 -2,532 vol $31.83 each	100,000
Filed 2024-05-08 18:17 Tx date 2024-05-08	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-327,014 -10,000 vol $32.70 each	230,000
Filed 2024-05-08 18:16 Tx date 2024-05-08	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-326,500 -10,000 vol $32.65 each	240,000
Filed 2024-05-08 18:15 Tx date 2024-05-07	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-329,000 -10,000 vol $32.90 each	250,000
Filed 2024-05-08 18:14 Tx date 2024-05-07	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-327,500 -10,000 vol $32.75 each	260,000
Filed 2024-05-08 18:13 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-237,900 -7,320 vol $32.50 each	270,000
Filed 2024-05-08 11:16 Tx date 2024-05-07	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-51,292.80 -1,560 vol $32.88 each	19,148
Filed 2024-05-06 15:36 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-194,560.20 -6,000 vol $32.43 each	38,897
Filed 2024-05-06 15:36 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-177,782.16 -5,480 vol $32.44 each	44,897
Filed 2024-05-06 15:34 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$23,040 +6,000 vol $3.84 each	50,377
Filed 2024-05-06 15:34 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$41,100 +5,480 vol $7.50 each	44,377
Filed 2024-05-06 15:31 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-23,040 -6,000 vol $3.84 each	176,480
Filed 2024-05-06 15:30 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-41,100 -5,480 vol $7.50 each	182,480
Filed 2024-05-06 11:33 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-257,600 -8,000 vol $32.20 each	32,165
Filed 2024-05-06 11:32 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-256,800 -8,000 vol $32.10 each	40,165
Filed 2024-05-06 11:32 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-160,050 -5,000 vol $32.01 each	48,165
Filed 2024-05-06 11:31 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$129,840 +8,000 vol $16.23 each	53,165
Filed 2024-05-06 11:31 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$30,720 +8,000 vol $3.84 each	45,165
Filed 2024-05-06 11:30 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$30,850 +5,000 vol $6.17 each	37,165
Filed 2024-05-06 11:30 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-129,840 -8,000 vol $16.23 each	115,000
Filed 2024-05-06 11:29 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-30,720 -8,000 vol $3.84 each	123,000
Filed 2024-05-06 11:28 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-30,850 -5,000 vol $6.17 each	131,000
Filed 2024-05-06 11:25 Tx date 2024-05-03	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: TFSA (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	$60,850 +1,922 vol $31.66 each	2,172
Filed 2024-05-06 11:24 Tx date 2024-05-03	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 90 - Change in the nature of ownership	$-60,850.52 -1,922 vol $31.66 each	277,320
Filed 2024-05-06 11:21 Tx date 2024-05-03	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$649,200 +40,000 vol $16.23 each	279,242
Filed 2024-05-06 11:21 Tx date 2024-05-03	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$115,200 +30,000 vol $3.84 each	239,242
Filed 2024-05-06 11:20 Tx date 2024-05-03	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-649,200 -40,000 vol $16.23 each	278,800
Filed 2024-05-06 11:18 Tx date 2024-05-03	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-115,200 -30,000 vol $3.84 each	318,800
Filed 2024-04-19 19:06 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$102,306 +3,540 vol $28.90 each	206,600
Filed 2024-04-16 10:58 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 56 - Grant of rights	$102,306 +3,540 vol $28.90 each
Filed 2024-04-17 12:19 Tx date 2024-04-17	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$109,200 +15,000 vol $7.28 each	46,511
Filed 2024-04-17 12:18 Tx date 2024-04-17	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-109,200 -15,000 vol $7.28 each	75,000
Filed 2024-04-16 14:16 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$43,985 +1,482 vol $29.68 each	52,325
Filed 2024-04-16 14:15 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$19,652 +680 vol $28.90 each	50,843
Filed 2024-04-16 14:13 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-59,360 -2,000 vol $29.68 each	3,000
Filed 2024-04-16 14:12 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-28,900 -1,000 vol $28.90 each	5,000
Filed 2024-04-16 14:12 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$86,700 +3,000 vol $28.90 each	6,000
Filed 2024-04-16 14:07 Tx date 2024-04-15	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$24,189 +815 vol $29.68 each	9,835
Filed 2024-04-16 14:05 Tx date 2024-04-11	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$15,028 +520 vol $28.90 each	9,020
Filed 2024-04-16 14:04 Tx date 2024-04-15	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-44,520 -1,500 vol $29.68 each	3,500
Filed 2024-04-16 14:03 Tx date 2024-04-11	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-28,900 -1,000 vol $28.90 each	5,000
Filed 2024-04-16 14:03 Tx date 2024-04-11	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$86,700 +3,000 vol $28.90 each	6,000
Filed 2024-04-16 13:59 Tx date 2024-04-15	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$64,732 +2,181 vol $29.68 each	86,126
Filed 2024-04-16 13:58 Tx date 2024-04-11	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$28,900 +1,000 vol $28.90 each	83,945
Filed 2024-04-16 13:57 Tx date 2024-04-15	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-59,360 -2,000 vol $29.68 each	3,000
Filed 2024-04-16 13:57 Tx date 2024-04-11	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-28,900 -1,000 vol $28.90 each	5,000
Filed 2024-04-16 13:56 Tx date 2024-04-11	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$86,700 +3,000 vol $28.90 each	6,000
Filed 2024-04-16 13:52 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$64,732 +2,181 vol $29.68 each	32,531
Filed 2024-04-16 13:51 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$28,900 +1,000 vol $28.90 each	30,350
Filed 2024-04-16 13:50 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-59,360 -2,000 vol $29.68 each	3,000
Filed 2024-04-16 13:49 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-28,900 -1,000 vol $28.90 each	5,000
Filed 2024-04-16 13:48 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$86,700 +3,000 vol $28.90 each	6,000
Filed 2024-04-16 13:43 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$64,732 +2,181 vol $29.68 each	65,819
Filed 2024-04-16 13:42 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$29,800 +1,000 vol $29.80 each	57,638
Filed 2024-04-16 13:41 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-59,360 -2,000 vol $29.68 each	3,000
Filed 2024-04-16 13:39 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-28,900 -1,000 vol $28.90 each	5,000
Filed 2024-04-16 13:37 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$86,700 +3,000 vol $28.90 each	6,000
Filed 2024-04-16 13:22 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$33,627 +1,133 vol $29.68 each	31,511
Filed 2024-04-16 13:21 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$15,028 +520 vol $28.90 each	30,378
Filed 2024-04-16 13:20 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-59,360 -2,000 vol $29.68 each	3,000
Filed 2024-04-16 13:19 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-28,900 -1,000 vol $28.90 each	5,000
Filed 2024-04-16 13:19 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$86,700 +3,000 vol $28.90 each	6,000
Filed 2024-04-16 13:12 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 46 - Compensation for services	$2,890,000 +100,000 vol $28.90 each	808,917
Filed 2024-04-16 11:44 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$47,606 +1,604 vol $29.68 each	20,708
Filed 2024-04-16 11:43 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$47,945 +1,659 vol $28.90 each	19,104
Filed 2024-04-16 11:42 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-84,083.44 -2,833 vol $29.68 each	3,762
Filed 2024-04-16 11:40 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-92,248.80 -3,192 vol $28.90 each	6,595
Filed 2024-04-16 11:38 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$158,921 +5,499 vol $28.90 each	9,787
Filed 2024-04-16 11:35 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$41,700 +1,405 vol $29.68 each	102,532
Filed 2024-04-16 11:34 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$32,570 +1,127 vol $28.90 each	101,127
Filed 2024-04-16 11:33 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-74,051.60 -2,495 vol $29.68 each	4,197
Filed 2024-04-16 11:32 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-62,684.10 -2,169 vol $28.90 each	6,692
Filed 2024-04-16 11:31 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$142,679 +4,937 vol $28.90 each	8,861
Filed 2024-04-16 11:28 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$42,472 +1,431 vol $29.68 each	8,460
Filed 2024-04-16 11:26 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$77,885 +2,695 vol $28.90 each	7,029
Filed 2024-04-16 11:24 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-75,387.20 -2,540 vol $29.68 each	3,669
Filed 2024-04-16 11:23 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-149,788.70 -5,183 vol $28.90 each	6,209
Filed 2024-04-16 11:21 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$213,773 +7,397 vol $28.90 each	11,392
Filed 2024-04-16 11:15 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$59,983 +2,021 vol $29.68 each	38,897
Filed 2024-04-16 11:08 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$80,342 +2,780 vol $28.90 each	36,876
Filed 2024-04-16 11:06 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-106,254.40 -3,580 vol $29.68 each	6,128
Filed 2024-04-16 11:05 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-154,528.30 -5,347 vol $28.90 each	9,708
Filed 2024-04-16 11:04 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$274,521 +9,499 vol $28.90 each	15,055
Filed 2024-04-16 11:00 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$78,414 +2,642 vol $29.68 each	209,242
Filed 2024-04-16 10:58 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 56 - Grant of rights	$102,306 +3,540 vol $28.90 each	206,600
Filed 2024-04-16 10:57 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-138,694.64 -4,673 vol $29.68 each	8,005
Filed 2024-04-16 10:55 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-196,837.90 -6,811 vol $28.90 each	12,678
Filed 2024-04-16 10:54 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$356,828 +12,347 vol $28.90 each	19,489
Filed 2024-04-16 10:50 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$64,079 +2,159 vol $29.68 each	18,670
Filed 2024-04-16 10:47 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$87,278 +3,020 vol $28.90 each	16,511
Filed 2024-04-16 10:46 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-113,229.20 -3,815 vol $29.68 each	6,533
Filed 2024-04-16 10:44 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-167,880.10 -5,809 vol $28.90 each	10,348
Filed 2024-04-16 10:40 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$301,224 +10,423 vol $28.90 each	16,157
Filed 2024-04-16 10:30 Tx date 2024-04-15	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$46,835 +1,578 vol $29.68 each	12,859
Filed 2024-04-16 10:28 Tx date 2024-04-11	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$113,288 +3,920 vol $28.90 each	11,281
Filed 2024-04-16 10:26 Tx date 2024-04-15	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-82,866.56 -2,792 vol $29.68 each	4,250
Filed 2024-04-16 10:25 Tx date 2024-04-11	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-217,877.10 -7,539 vol $28.90 each	7,042
Filed 2024-04-16 10:23 Tx date 2024-04-11	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$297,872 +10,307 vol $28.90 each	14,581
Filed 2024-04-16 10:16 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$54,700 +1,843 vol $29.68 each	362,471
Filed 2024-04-16 10:13 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$363,446 +12,576 vol $28.90 each	380,628
Filed 2024-04-16 10:11 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-96,608.40 -3,255 vol $29.68 each	4,398
Filed 2024-04-16 10:07 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-698,946.50 -24,185 vol $28.90 each	7,653
Filed 2024-04-16 09:55 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$778,941 +26,953 vol $28.90 each	31,838
Filed 2024-04-16 09:42 Tx date 2024-04-12	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-610,000 -20,000 vol $30.50 each	348,052
Filed 2024-04-15 18:14 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$49,061 +1,653 vol $29.68 each	45,746
Filed 2024-04-15 18:11 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	-3,000 vol	3,000
Filed 2024-04-15 17:18 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$62,238 +2,097 vol $29.68 each	98,133
Filed 2024-04-15 17:16 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$119,501 +4,135 vol $28.90 each	96,036
Filed 2024-04-15 17:14 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-110,112.80 -3,710 vol $29.68 each	6,590
Filed 2024-04-15 17:12 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-229,899.50 -7,955 vol $28.90 each	10,300
Filed 2024-04-15 17:09 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$363,244 +12,569 vol $28.90 each	18,255
Filed 2024-04-15 16:53 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$49,387 +1,664 vol $29.68 each	32,165
Filed 2024-04-15 16:51 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$27,946 +967 vol $28.90 each	30,501
Filed 2024-04-15 16:48 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-87,615.36 -2,952 vol $29.68 each	4,860
Filed 2024-04-15 16:47 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-53,840.70 -1,863 vol $28.90 each	7,812
Filed 2024-04-15 16:45 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$147,187 +5,093 vol $28.90 each	9,675
Filed 2024-04-12 18:36 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$86,700 +3,000 vol $28.90 each	6,000
Filed 2024-04-12 15:14 Tx date 2024-04-12	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$17,790 +3,000 vol $5.93 each	62,638
Filed 2024-04-12 15:13 Tx date 2024-04-12	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$21,840 +3,000 vol $7.28 each	59,638
Filed 2024-04-12 15:13 Tx date 2024-04-12	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-17,790 -3,000 vol $5.93 each	54,000
Filed 2024-04-12 15:12 Tx date 2024-04-12	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-21,840 -3,000 vol $7.28 each	57,000
Filed 2024-04-12 12:00 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-600,000 -20,000 vol $30.00 each	368,052
Filed 2024-04-12 12:00 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-604,292 -20,000 vol $30.21 each	388,052
Filed 2024-04-10 15:12 Tx date 2024-04-10	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-236,800 -8,000 vol $29.60 each	100,000
Filed 2024-04-10 15:11 Tx date 2024-04-10	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$58,240 +8,000 vol $7.28 each	108,000
Filed 2024-04-10 15:11 Tx date 2024-04-10	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-58,240 -8,000 vol $7.28 each	139,858
Filed 2024-04-09 13:16 Tx date 2024-04-09	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-193,513.98 -6,666 vol $29.03 each	44,093
Filed 2024-04-09 13:14 Tx date 2024-04-09	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$109,200 +15,000 vol $7.28 each	50,759
Filed 2024-04-09 13:13 Tx date 2024-04-09	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-109,200 -15,000 vol $7.28 each	75,000
Filed 2024-04-05 13:57 Tx date 2024-04-05	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$693,000 +92,400 vol $7.50 each	408,052
Filed 2024-04-05 13:57 Tx date 2024-04-05	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-693,000 -92,400 vol $7.50 each	247,600
Filed 2024-04-04 14:26 Tx date 2024-04-04	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-115,028.0334 -4,027 vol $28.56 each	50,163
Filed 2024-04-04 14:25 Tx date 2024-04-04	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$65,520 +9,000 vol $7.28 each	54,190
Filed 2024-04-04 14:24 Tx date 2024-04-04	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-65,520 -9,000 vol $7.28 each	72,000
Filed 2024-04-02 16:22 Tx date 2024-04-02	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$109,200 +15,000 vol $7.28 each	315,652
Filed 2024-04-02 16:22 Tx date 2024-04-02	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-109,200 -15,000 vol $7.28 each	340,000
Filed 2024-04-01 13:16 Tx date 2024-04-01	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-770,750.40 -28,000 vol $27.53 each	4,334
Filed 2024-04-01 13:14 Tx date 2024-04-01	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-203,840 -28,000 vol $7.28 each
Filed 2024-04-01 13:14 Tx date 2024-04-01	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$203,840 +28,000 vol $7.28 each	32,334
Filed 2024-04-01 13:12 Tx date 2024-04-01	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-203,840 -28,000 vol $7.28 each	182,000
Filed 2024-04-01 13:06 Tx date 2024-04-01	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-360,750 -13,000 vol $27.75 each	13,491
Filed 2024-04-01 13:05 Tx date 2024-04-01	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$94,640 +13,000 vol $7.28 each	26,491
Filed 2024-04-01 13:05 Tx date 2024-04-01	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-94,640 -13,000 vol $7.28 each	338,000
Filed 2024-04-01 12:58 Tx date 2024-04-01	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-55,200 -2,000 vol $27.60 each	17,445
Filed 2024-04-01 12:58 Tx date 2024-04-01	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-331,404 -12,000 vol $27.62 each	19,445
Filed 2024-04-01 12:57 Tx date 2024-04-01	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$15,000 +2,000 vol $7.50 each	31,445
Filed 2024-04-01 12:56 Tx date 2024-04-01	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$87,360 +12,000 vol $7.28 each	29,445
Filed 2024-04-01 12:55 Tx date 2024-04-01	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-15,000 -2,000 vol $7.50 each	138,000
Filed 2024-04-01 12:55 Tx date 2024-04-01	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-87,360 -12,000 vol $7.28 each	140,000
Filed 2024-03-21 10:43 Tx date 2024-03-20	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$973,800 +60,000 vol $16.23 each	708,917
Filed 2024-03-21 10:42 Tx date 2024-03-20	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$345,600 +90,000 vol $3.84 each	648,917
Filed 2024-03-21 10:42 Tx date 2024-03-20	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$1,941,870 +258,916 vol $7.50 each	558,917
Filed 2024-03-21 10:41 Tx date 2024-03-20	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$1,456,000 +200,000 vol $7.28 each	300,001
Filed 2024-03-21 10:40 Tx date 2024-03-20	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-973,800 -60,000 vol $16.23 each	399,317
Filed 2024-03-21 10:40 Tx date 2024-03-20	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-345,600 -90,000 vol $3.84 each	459,317
Filed 2024-03-21 10:39 Tx date 2024-03-20	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-1,941,870 -258,916 vol $7.50 each	549,317
Filed 2024-03-21 10:38 Tx date 2024-03-20	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-1,456,000 -200,000 vol $7.28 each	808,233
Filed 2024-03-18 09:35 Tx date 2024-03-15	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: Family Trust (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	$-213,760 -8,000 vol $26.72 each	36,852
Filed 2024-03-14 17:52 Tx date 2024-03-14	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Holder: Spousal TFSA (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	$79,890 +3,000 vol $26.63 each	3,000
Filed 2024-03-14 17:52 Tx date 2008-12-01	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Holder: Spousal TFSA (Control or Direction)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2024-03-14 17:52 Tx date 2024-03-14	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Holder: TFSA (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	$79,890 +3,000 vol $26.63 each	3,000
Filed 2024-03-14 17:51 Tx date 2008-12-01	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Holder: TFSA (Control or Direction)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2024-03-14 17:51 Tx date 2024-03-14	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Holder: Spousal RRSP (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	$26,630 +1,000 vol $26.63 each	11,000
Filed 2024-03-14 17:49 Tx date 2024-03-14	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 90 - Change in the nature of ownership	$-186,410 -7,000 vol $26.63 each	91,901
Filed 2024-03-13 18:05 Tx date 2024-03-13	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-24,794.7928 -922 vol $26.89 each	203,060
Filed 2024-03-13 18:04 Tx date 2024-03-13	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$87,360 +12,000 vol $7.28 each	203,982
Filed 2024-03-13 18:03 Tx date 2024-03-13	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-87,360 -12,000 vol $7.28 each	348,800
Filed 2024-03-12 12:14 Tx date 2024-03-12	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$291,200 +40,000 vol $7.28 each	98,901
Filed 2024-03-12 12:13 Tx date 2024-03-12	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-291,200 -40,000 vol $7.28 each	336,000
Filed 2024-03-07 15:13 Tx date 2024-03-07	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$52,500 +7,000 vol $7.50 each	34,096
Filed 2024-03-07 15:12 Tx date 2024-03-07	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-52,500 -7,000 vol $7.50 each	187,960
Filed 2024-03-07 13:25 Tx date 2024-03-07	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-841,120 -30,040 vol $28.00 each	7,361
Filed 2024-03-07 13:25 Tx date 2024-03-07	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$9,216 +2,400 vol $3.84 each	37,401
Filed 2024-03-07 13:24 Tx date 2024-03-07	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$147,300 +19,640 vol $7.50 each	35,001
Filed 2024-03-07 13:23 Tx date 2024-03-07	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$58,240 +8,000 vol $7.28 each	15,361
Filed 2024-03-07 13:23 Tx date 2024-03-07	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-9,216 -2,400 vol $3.84 each	195,920
Filed 2024-03-07 13:22 Tx date 2024-03-07	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-147,300 -19,640 vol $7.50 each	198,320
Filed 2024-03-07 13:21 Tx date 2024-03-07	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-58,240 -8,000 vol $7.28 each	217,960
Filed 2024-02-08 10:34 Tx date 2024-02-08	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: RRSP (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	$45,209 +1,775 vol $25.47 each	7,775
Filed 2024-02-08 10:34 Tx date 2024-02-08	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 90 - Change in the nature of ownership	$-45,209.25 -1,775 vol $25.47 each	191,982
Filed 2024-01-16 09:53 Tx date 2024-01-12	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Holder: Spousal RRSP (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	$16,997 +652 vol $26.07 each	652
Filed 2024-01-16 09:52 Tx date 2014-12-01	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Holder: Spousal RRSP (Control or Direction)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2024-01-16 09:52 Tx date 2024-01-12	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Holder: Spousal TFSA (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	$6,986 +268 vol $26.07 each	3,183
Filed 2024-01-16 09:51 Tx date 2024-01-12	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 90 - Change in the nature of ownership	$-23,984.40 -920 vol $26.07 each	7,361
Filed 2024-01-10 14:52 Tx date 2024-01-10	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$23,040 +6,000 vol $3.84 each	27,096
Filed 2024-01-10 14:52 Tx date 2024-01-10	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-23,040 -6,000 vol $3.84 each	194,960
Filed 2023-12-27 15:35 Tx date 2023-12-27	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$48,690 +3,000 vol $16.23 each	82,945
Filed 2023-12-27 15:35 Tx date 2023-12-27	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$11,520 +3,000 vol $3.84 each	79,945
Filed 2023-12-27 15:34 Tx date 2023-12-27	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$17,790 +3,000 vol $5.93 each	76,945
Filed 2023-12-27 15:34 Tx date 2023-12-27	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$21,840 +3,000 vol $7.28 each	73,945
Filed 2023-12-27 15:33 Tx date 2023-12-27	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-48,690 -3,000 vol $16.23 each	48,000
Filed 2023-12-27 15:32 Tx date 2023-12-27	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-11,520 -3,000 vol $3.84 each	51,000
Filed 2023-12-27 15:32 Tx date 2023-12-27	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-17,790 -3,000 vol $5.93 each	54,000
Filed 2023-12-27 15:31 Tx date 2023-12-27	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-21,840 -3,000 vol $7.28 each	57,000
Filed 2023-12-27 12:50 Tx date 2023-12-20	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 47 - Acquisition or disposition by gift	$-242,144 -9,200 vol $26.32 each	70,945
Filed 2023-12-07 13:42 Tx date 2023-12-07	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$50,823 +2,000 vol $25.41 each	29,350
Filed 2023-12-05 13:30 Tx date 2023-12-04	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$940,800 +35,000 vol $26.88 each	225,960
Filed 2023-12-05 13:28 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$806,400 +30,000 vol $26.88 each	152,000
Filed 2023-12-05 13:26 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$806,400 +30,000 vol $26.88 each	210,000
Filed 2023-12-05 13:23 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$940,800 +35,000 vol $26.88 each	136,000
Filed 2023-12-05 13:17 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$2,688,000 +100,000 vol $26.88 each	1,008,233
Filed 2023-12-05 13:14 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$806,400 +30,000 vol $26.88 each	147,858
Filed 2023-12-05 13:12 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$1,209,600 +45,000 vol $26.88 each	200,960
Filed 2023-12-05 13:09 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$2,016,000 +75,000 vol $26.88 each	360,800
Filed 2023-12-05 13:07 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$1,612,800 +60,000 vol $26.88 each	351,000
Filed 2023-12-05 13:04 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$940,800 +35,000 vol $26.88 each	355,000
Filed 2023-12-05 13:02 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$1,881,600 +70,000 vol $26.88 each	376,000
Filed 2023-12-05 12:19 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$403,200 +15,000 vol $26.88 each	90,000
Filed 2023-12-05 12:14 Tx date 2023-12-04	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$403,200 +15,000 vol $26.88 each	30,000
Filed 2023-12-05 12:13 Tx date 2023-12-04	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$403,200 +15,000 vol $26.88 each
Filed 2023-12-05 12:12 Tx date 2023-12-04	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$403,200 +15,000 vol $26.88 each
Filed 2023-12-05 12:09 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$403,200 +15,000 vol $26.88 each	45,000
Filed 2023-12-05 12:07 Tx date 2023-12-04	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$403,200 +15,000 vol $26.88 each	60,000
Filed 2023-12-05 12:01 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$403,200 +15,000 vol $26.88 each	81,000
Filed 2023-12-05 11:48 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$403,200 +15,000 vol $26.88 each	60,000
Filed 2023-12-05 11:38 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$403,200 +15,000 vol $26.88 each	90,000
Filed 2023-12-01 10:55 Tx date 2023-11-15	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$140,157 +5,000 vol $28.03 each	8,500
Filed 2023-11-08 15:52 Tx date 2023-11-08	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$14,560 +2,000 vol $7.28 each	29,534
Filed 2023-11-08 14:57 Tx date 2023-11-08	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$38,400 +10,000 vol $3.84 each	193,757
Filed 2023-11-08 14:56 Tx date 2023-11-08	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-38,400 -10,000 vol $3.84 each	285,800
Filed 2023-11-08 14:45 Tx date 2023-11-08	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 53 - Grant of warrants	$14,560 +2,000 vol $7.28 each	29,534
Filed 2023-11-08 14:45 Tx date 2023-11-08	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 53 - Grant of warrants	$14,560 +2,000 vol $7.28 each
Filed 2023-11-08 14:45 Tx date 2023-11-08	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-14,560 -2,000 vol $7.28 each	101,000
Filed 2023-11-07 16:23 Tx date 2023-11-07	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-362,408.40 -12,000 vol $30.20 each	21,096
Filed 2023-11-07 16:22 Tx date 2023-11-07	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$87,360 +12,000 vol $7.28 each	33,096
Filed 2023-11-07 16:21 Tx date 2023-11-07	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-87,360 -12,000 vol $7.28 each	155,960
Filed 2023-11-03 19:35 Tx date 2023-11-03	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-416,289.90 -13,000 vol $32.02 each	13,491
Filed 2023-11-03 19:35 Tx date 2023-11-03	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$94,640 +13,000 vol $7.28 each	26,491
Filed 2023-11-03 19:34 Tx date 2023-11-03	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-94,640 -13,000 vol $7.28 each	291,000
Filed 2023-11-03 19:31 Tx date 2023-11-03	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$63,207 +2,000 vol $31.60 each	27,350
Filed 2023-09-18 16:58 Tx date 2023-09-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-436,800 -60,000 vol $7.28 each	320,000
Filed 2023-09-18 16:57 Tx date 2023-09-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$436,800 +60,000 vol $7.28 each	300,652
Filed 2023-09-18 16:56 Tx date 2023-09-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-671,500 -20,000 vol $33.58 each	240,652
Filed 2023-09-18 16:55 Tx date 2023-09-08	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-667,764 -20,000 vol $33.39 each	260,652
Filed 2023-09-14 17:28 Tx date 2023-09-14	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-529,457.60 -16,000 vol $33.09 each	8,281
Filed 2023-09-14 17:27 Tx date 2023-09-14	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$60,000 +8,000 vol $7.50 each	24,281
Filed 2023-09-14 17:27 Tx date 2023-09-14	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$58,240 +8,000 vol $7.28 each	16,281
Filed 2023-09-14 17:26 Tx date 2023-09-14	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-60,000 -8,000 vol $7.50 each	190,960
Filed 2023-09-14 17:25 Tx date 2023-09-07	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-58,240 -8,000 vol $7.28 each	198,960
Filed 2023-08-21 16:13 Tx date 2023-08-21	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-159,156.50 -5,000 vol $31.83 each	42,285
Filed 2023-08-21 16:11 Tx date 2023-08-21	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$81,150 +5,000 vol $16.23 each	47,285
Filed 2023-08-21 16:11 Tx date 2023-08-21	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-81,150 -5,000 vol $16.23 each	146,004
Filed 2023-08-17 14:53 Tx date 2023-08-17	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-321,910 -10,000 vol $32.19 each	42,285
Filed 2023-08-17 14:52 Tx date 2023-08-17	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$162,300 +10,000 vol $16.23 each	52,285
Filed 2023-08-17 14:52 Tx date 2023-08-17	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-162,300 -10,000 vol $16.23 each	151,004
Filed 2023-08-11 17:48 Tx date 2023-08-11	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-328,609 -10,000 vol $32.86 each	42,285
Filed 2023-08-11 17:47 Tx date 2023-08-11	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$72,800 +10,000 vol $7.28 each	52,285
Filed 2023-08-11 17:47 Tx date 2023-08-11	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-72,800 -10,000 vol $7.28 each	161,004
Filed 2023-08-08 10:21 Tx date 2023-08-04	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-325,823 -10,000 vol $32.58 each	183,757
Filed 2023-08-08 10:20 Tx date 2023-08-04	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$38,400 +10,000 vol $3.84 each	193,757
Filed 2023-08-08 10:19 Tx date 2023-08-04	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-38,400 -10,000 vol $3.84 each	295,800
Filed 2023-08-03 15:23 Tx date 2023-08-03	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-379,915.20 -12,000 vol $31.66 each	42,285
Filed 2023-08-03 15:22 Tx date 2023-08-03	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$87,360 +12,000 vol $7.28 each	54,285
Filed 2023-08-03 15:21 Tx date 2023-08-03	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-87,360 -12,000 vol $7.28 each	171,004
Filed 2023-06-15 13:54 Tx date 2023-06-14	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$100,625 +3,500 vol $28.75 each	3,500
Filed 2023-06-09 11:14 Tx date 2023-06-09	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-413,259 -14,000 vol $29.52 each	21,096
Filed 2023-06-07 15:43 Tx date 2023-06-07	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-417,329.5675 -13,865 vol $30.10 each	35,096
Filed 2023-06-02 10:13 Tx date 2023-05-31	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$88,710 +3,000 vol $29.57 each	3,000
Filed 2023-06-02 10:13 Tx date 2023-05-31	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Restricted Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2023-06-02 10:12 Tx date 2023-05-31	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$443,550 +15,000 vol $29.57 each	15,000
Filed 2023-06-02 10:11 Tx date 2023-05-31	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Options 00 - Opening Balance-Initial SEDI Report
Filed 2023-06-02 10:10 Tx date 2023-05-31	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2023-05-25 10:22 Tx date 2023-05-24	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Holder: Spousal TFSA (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	$87,683 +2,915 vol $30.08 each	2,915
Filed 2023-05-25 10:21 Tx date 2014-12-01	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Holder: Spousal TFSA (Control or Direction)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2023-05-25 10:21 Tx date 2023-05-24	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 90 - Change in the nature of ownership	$-87,683.20 -2,915 vol $30.08 each	8,281
Filed 2023-05-05 15:48 Tx date 2023-05-04	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 90 - Change in the nature of ownership	$-87,683.20 -2,915 vol $30.08 each	11,196
Filed 2023-05-05 15:46 Tx date 2023-05-04	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Holder: TFSA (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	$87,683 +2,915 vol $30.08 each	2,915
Filed 2023-05-05 15:45 Tx date 2014-12-01	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Holder: TFSA (Control or Direction)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2023-05-05 15:41 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$15,990 +520 vol $30.75 each	29,858
Filed 2023-05-05 15:40 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-30,750 -1,000 vol $30.75 each	3,000
Filed 2023-05-05 15:39 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$92,250 +3,000 vol $30.75 each	4,000
Filed 2023-05-05 15:36 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$15,990 +520 vol $30.75 each	25,350
Filed 2023-05-05 15:34 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-30,750 -1,000 vol $30.75 each	3,000
Filed 2023-05-05 15:34 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$92,250 +3,000 vol $30.75 each	4,000
Filed 2023-05-05 15:29 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$20,910 +680 vol $30.75 each	45,190
Filed 2023-05-05 15:29 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-30,750 -1,000 vol $30.75 each	3,000
Filed 2023-05-05 15:28 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$92,250 +3,000 vol $30.75 each	4,000
Filed 2023-05-05 15:19 Tx date 2023-05-04	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$30,750 +1,000 vol $30.75 each	80,145
Filed 2023-05-05 15:14 Tx date 2023-05-04	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-30,750 -1,000 vol $30.75 each	3,000
Filed 2023-05-05 15:13 Tx date 2023-05-04	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$92,250 +3,000 vol $30.75 each	4,000
Filed 2023-05-05 15:05 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$30,750 +1,000 vol $30.75 each	50,210
Filed 2023-05-05 15:03 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-30,750 -1,000 vol $30.75 each	3,000
Filed 2023-05-05 15:02 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$92,250 +3,000 vol $30.75 each	4,000
Filed 2023-05-04 18:22 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$15,990 +520 vol $30.75 each	35,759
Filed 2023-05-04 18:21 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	-1,000 vol	3,000
Filed 2023-05-04 18:20 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	+3,000 vol	4,000
Filed 2023-04-25 17:07 Tx date 2023-04-25	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-471,387 -15,000 vol $31.43 each	29,338
Filed 2023-04-25 17:07 Tx date 2023-04-25	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$299,100 +15,000 vol $19.94 each	44,338
Filed 2023-04-25 17:06 Tx date 2023-04-25	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-299,100 -15,000 vol $19.94 each	75,000
Filed 2023-04-21 11:47 Tx date 2023-04-18	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-344,881.294 -10,586 vol $32.58 each	44,510
Filed 2023-04-18 16:26 Tx date 2023-04-18	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-307,480.602 -9,438 vol $32.58 each
Filed 2023-04-20 15:09 Tx date 2023-04-20	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-90,968.20 -2,812 vol $32.35 each	100,000
Filed 2023-04-20 15:08 Tx date 2023-04-20	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-160,379.25 -4,973 vol $32.25 each	102,812
Filed 2023-04-18 16:26 Tx date 2023-04-18	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-307,480.602 -9,438 vol $32.58 each	45,658
Filed 2023-04-18 16:25 Tx date 2023-04-18	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$299,100 +15,000 vol $19.94 each	55,096
Filed 2023-04-18 16:17 Tx date 2023-04-18	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$110,906 +5,562 vol $19.94 each
Filed 2023-04-18 16:13 Tx date 2023-04-18	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-299,100 -15,000 vol $19.94 each	66,000
Filed 2023-04-18 16:11 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$83,340 +2,577 vol $32.34 each	40,096
Filed 2023-04-18 16:10 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-113,190 -3,500 vol $32.34 each	1,000
Filed 2023-04-18 16:04 Tx date 2023-04-15	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$63,709 +1,970 vol $32.34 each	21,070
Filed 2023-04-18 16:03 Tx date 2023-04-15	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-113,190 -3,500 vol $32.34 each	1,000
Filed 2023-04-18 16:01 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$122,633 +3,792 vol $32.34 each	24,830
Filed 2023-04-18 16:00 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-113,190 -3,500 vol $32.34 each	1,000
Filed 2023-04-18 15:54 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$63,709 +1,970 vol $32.34 each	29,338
Filed 2023-04-18 15:53 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-113,190 -3,500 vol $32.34 each	1,000
Filed 2023-04-18 15:49 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$122,633 +3,792 vol $32.34 each	49,210
Filed 2023-04-18 15:48 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-113,190 -3,500 vol $32.34 each	1,000
Filed 2023-04-18 15:36 Tx date 2023-04-15	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$122,633 +3,792 vol $32.34 each	79,145
Filed 2023-04-18 15:34 Tx date 2023-04-15	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-113,190 -3,500 vol $32.34 each	1,000
Filed 2023-04-18 12:46 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 46 - Compensation for services	$3,149,000 +100,000 vol $31.49 each	100,001
Filed 2023-04-18 12:43 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$72,987 +2,243 vol $32.54 each	17,445
Filed 2023-04-18 12:41 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$23,837 +757 vol $31.49 each	15,202
Filed 2023-04-18 12:39 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-128,939.58 -3,987 vol $32.34 each	4,288
Filed 2023-04-18 12:38 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-45,849.44 -1,456 vol $31.49 each	8,275
Filed 2023-04-18 12:37 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$137,516 +4,367 vol $31.49 each	9,731
Filed 2023-04-18 12:29 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$65,229 +2,017 vol $32.34 each	4,334
Filed 2023-04-18 12:28 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$23,837 +757 vol $31.49 each	2,317
Filed 2023-04-18 12:27 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-115,906.56 -3,584 vol $32.34 each	3,995
Filed 2023-04-18 12:25 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-45,849.44 -1,456 vol $31.49 each	7,579
Filed 2023-04-18 12:24 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$137,516 +4,367 vol $31.49 each	9,035
Filed 2023-04-18 12:21 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$92,266 +2,853 vol $32.34 each	48,961
Filed 2023-04-18 12:18 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$32,371 +1,028 vol $31.49 each	46,108
Filed 2023-04-18 12:17 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-163,963.80 -5,070 vol $32.34 each	5,556
Filed 2023-04-18 12:16 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-62,255.73 -1,977 vol $31.49 each	10,626
Filed 2023-04-18 12:15 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$186,704 +5,929 vol $31.49 each	12,603
Filed 2023-04-18 12:11 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$143,815 +4,447 vol $32.34 each	183,757
Filed 2023-04-18 12:10 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$129,738 +4,120 vol $31.49 each	179,310
Filed 2023-04-18 12:09 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-255,388.98 -7,897 vol $32.34 each	7,142
Filed 2023-04-18 12:08 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-249,558.25 -7,925 vol $31.49 each	15,039
Filed 2023-04-18 12:06 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$405,087 +12,864 vol $31.49 each	22,964
Filed 2023-04-18 12:03 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$107,336 +3,319 vol $32.34 each	13,491
Filed 2023-04-18 11:59 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$39,456 +1,253 vol $31.49 each	10,172
Filed 2023-04-18 11:58 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-190,708.98 -5,897 vol $32.34 each	5,734
Filed 2023-04-18 11:57 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-75,922.39 -2,411 vol $31.49 each	11,631
Filed 2023-04-18 11:56 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$196,781 +6,249 vol $31.49 each	14,042
Filed 2023-04-18 11:53 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$102,873 +3,181 vol $32.34 each	58,901
Filed 2023-04-18 11:51 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$32,371 +1,028 vol $31.49 each	55,720
Filed 2023-04-18 11:49 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-182,753.34 -5,651 vol $32.34 each	5,686
Filed 2023-04-18 11:47 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-62,255.73 -1,977 vol $31.49 each	11,337
Filed 2023-04-18 11:46 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$186,704 +5,929 vol $31.49 each	13,314
Filed 2023-04-18 11:42 Tx date 2023-04-15	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$80,882 +2,501 vol $32.34 each	14,111
Filed 2023-04-18 11:40 Tx date 2023-04-13	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$24,247 +770 vol $31.49 each	11,610
Filed 2023-04-18 11:39 Tx date 2023-04-15	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-143,686.62 -4,443 vol $32.34 each	4,274
Filed 2023-04-18 11:37 Tx date 2023-04-13	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-46,668.18 -1,482 vol $31.49 each	8,717
Filed 2023-04-18 11:36 Tx date 2023-04-13	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$140,004 +4,446 vol $31.49 each	10,199
Filed 2023-04-18 11:33 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$93,106 +2,879 vol $32.34 each	42,285
Filed 2023-04-18 11:31 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$16,154 +513 vol $31.49 each	39,406
Filed 2023-04-18 11:30 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-165,257.40 -5,110 vol $32.34 each	3,352
Filed 2023-04-18 11:28 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-31,112.12 -988 vol $31.49 each	8,462
Filed 2023-04-18 11:26 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$93,304 +2,963 vol $31.49 each	9,450
Filed 2023-04-18 11:23 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$100,900 +3,120 vol $32.34 each	280,652
Filed 2023-04-18 11:22 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$26,703 +848 vol $31.49 each	277,532
Filed 2023-04-18 11:19 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-179,228.28 -5,542 vol $32.34 each	4,885
Filed 2023-04-18 11:17 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-51,360.19 -1,631 vol $31.49 each	10,427
Filed 2023-04-18 11:16 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$154,017 +4,891 vol $31.49 each	12,058
Filed 2023-04-18 11:06 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$59,906 +1,841 vol $32.54 each	27,534
Filed 2023-04-18 11:04 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$57,563 +1,828 vol $31.49 each	25,693
Filed 2023-04-18 11:02 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-106,010.52 -3,278 vol $32.34 each	4,582
Filed 2023-04-18 11:00 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-110,718.84 -3,516 vol $31.49 each	7,860
Filed 2023-04-18 10:57 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$213,376 +6,776 vol $31.49 each	11,376
Filed 2023-04-18 10:51 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$66,911 +2,069 vol $32.34 each	107,785
Filed 2023-04-18 10:48 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$23,397 +743 vol $31.49 each	105,716
Filed 2023-04-18 10:45 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-119,617.04 -3,676 vol $32.54 each	3,924
Filed 2023-04-18 10:36 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-45,030.70 -1,430 vol $31.49 each	7,600
Filed 2023-04-18 10:33 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$135,029 +4,288 vol $31.49 each	9,030
Filed 2023-04-18 10:14 Tx date 2023-04-17	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-266,006.40 -8,000 vol $33.25 each	107,785
Filed 2023-04-18 10:14 Tx date 2023-04-17	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$129,840 +8,000 vol $16.23 each	115,785
Filed 2023-04-18 10:13 Tx date 2023-04-17	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-129,840 -8,000 vol $16.23 each	117,858
Filed 2023-04-17 16:21 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$63,709 +1,970 vol $32.34 each	35,239
Filed 2023-04-17 16:20 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	-3,500 vol	1,000
Filed 2023-04-14 18:54 Tx date 2023-04-14	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-992,220 -30,000 vol $33.07 each	38,893
Filed 2023-04-14 18:54 Tx date 2023-04-14	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$225,000 +30,000 vol $7.50 each	68,893
Filed 2023-04-14 18:53 Tx date 2023-04-14	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-225,000 -30,000 vol $7.50 each	183,004
Filed 2023-04-12 17:45 Tx date 2023-04-11	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$59,820 +3,000 vol $19.94 each	45,418
Filed 2023-04-12 17:44 Tx date 2023-04-11	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-59,820 -3,000 vol $19.94 each	57,000
Filed 2023-04-12 16:06 Tx date 2023-04-12	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-322,545 -10,000 vol $32.25 each	104,973
Filed 2023-04-10 17:21 Tx date 2023-04-10	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-463,018.50 -14,699 vol $31.50 each	114,973
Filed 2023-04-10 17:20 Tx date 2023-04-10	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$110,242 +14,699 vol $7.50 each	129,672
Filed 2023-04-10 17:20 Tx date 2023-04-10	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-110,242.50 -14,699 vol $7.50 each	125,858
Filed 2023-04-06 10:06 Tx date 2023-04-05	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-311,500 -10,000 vol $31.15 each	114,973
Filed 2023-04-06 10:06 Tx date 2023-04-05	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$75,000 +10,000 vol $7.50 each	124,973
Filed 2023-04-06 10:05 Tx date 2023-04-05	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-75,000 -10,000 vol $7.50 each	140,557
Filed 2023-04-04 10:21 Tx date 2023-04-03	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-157,500 -5,000 vol $31.50 each	114,973
Filed 2023-04-04 10:21 Tx date 2023-04-03	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-155,350 -5,000 vol $31.07 each	119,973
Filed 2023-04-04 10:21 Tx date 2023-04-03	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-248,000 -8,000 vol $31.00 each	124,973
Filed 2023-04-04 10:20 Tx date 2023-04-03	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-254,000 -8,000 vol $31.75 each	132,973
Filed 2023-04-04 10:20 Tx date 2023-04-03	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$30,720 +8,000 vol $3.84 each	140,973
Filed 2023-04-04 10:19 Tx date 2023-04-03	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$58,240 +8,000 vol $7.28 each	132,973
Filed 2023-04-04 10:18 Tx date 2023-04-03	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-30,720 -8,000 vol $3.84 each	150,557
Filed 2023-04-04 10:17 Tx date 2023-04-03	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-58,240 -8,000 vol $7.28 each	158,557
Filed 2023-03-28 14:52 Tx date 2023-03-28	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-740,257.70 -25,480 vol $29.05 each	45,080
Filed 2023-03-28 14:50 Tx date 2023-03-28	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-169,329.12 -5,847 vol $28.96 each	70,560
Filed 2023-03-28 14:50 Tx date 2023-03-27	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-244,663.7233 -8,423 vol $29.05 each	37,927
Filed 2023-03-28 14:47 Tx date 2023-03-28	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$243,600 +32,480 vol $7.50 each	76,407
Filed 2023-03-28 14:44 Tx date 2023-03-28	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$43,680 +6,000 vol $7.28 each	43,927
Filed 2023-03-28 14:44 Tx date 2023-03-27	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$92,160 +24,000 vol $3.84 each	46,350
Filed 2023-03-28 14:43 Tx date 2023-03-28	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-243,600 -32,480 vol $7.50 each	167,960
Filed 2023-03-28 14:42 Tx date 2023-03-28	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-43,680 -6,000 vol $7.28 each	200,440
Filed 2023-03-28 14:38 Tx date 2023-03-27	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-92,160 -24,000 vol $3.84 each	206,440
Filed 2023-03-27 14:55 Tx date 2023-03-27	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-518,266.80 -18,000 vol $28.79 each	14,445
Filed 2023-03-27 14:54 Tx date 2023-03-27	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$129,840 +8,000 vol $16.23 each	32,445
Filed 2023-03-27 14:53 Tx date 2023-03-27	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$23,040 +6,000 vol $3.84 each	24,445
Filed 2023-03-27 14:53 Tx date 2023-03-27	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$15,000 +2,000 vol $7.50 each	18,445
Filed 2023-03-27 14:52 Tx date 2023-03-27	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$14,560 +2,000 vol $7.28 each	16,445
Filed 2023-03-27 14:51 Tx date 2023-03-27	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-129,840 -8,000 vol $16.23 each	122,000
Filed 2023-03-27 14:51 Tx date 2023-03-27	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-23,040 -6,000 vol $3.84 each	130,000
Filed 2023-03-27 14:50 Tx date 2023-03-27	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-15,000 -2,000 vol $7.50 each	136,000
Filed 2023-03-27 14:50 Tx date 2023-03-27	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-14,560 -2,000 vol $7.28 each	138,000
Filed 2023-03-27 14:00 Tx date 2023-03-27	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-424,702.50 -15,000 vol $28.31 each	38,893
Filed 2023-03-27 14:00 Tx date 2023-03-27	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-411,270.9192 -14,502 vol $28.36 each	53,893
Filed 2023-03-16 13:59 Tx date 2023-03-16	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$43,680 +6,000 vol $7.28 each	22,350
Filed 2023-03-16 13:58 Tx date 2023-03-16	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-43,680 -6,000 vol $7.28 each	230,440
Filed 2023-03-15 13:47 Tx date 2023-03-15	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$38,400 +10,000 vol $3.84 each	175,190
Filed 2023-03-15 13:45 Tx date 2023-03-15	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-38,400 -10,000 vol $3.84 each	305,800
Filed 2023-03-14 12:07 Tx date 2023-03-13	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-401,697.70 -13,700 vol $29.32 each	8,919
Filed 2023-03-14 12:06 Tx date 2023-03-13	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-96,756 -3,300 vol $29.32 each	22,619
Filed 2023-03-10 19:42 Tx date 2023-03-10	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-480,294.40 -16,000 vol $30.02 each	23,865
Filed 2023-03-10 18:34 Tx date 2023-03-10	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$14,560 +2,000 vol $7.28 each	21,782
Filed 2023-03-10 18:32 Tx date 2023-03-10	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-87,495.1233 -2,917 vol $29.99 each	39,865
Filed 2023-03-10 18:30 Tx date 2023-03-10	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$129,840 +8,000 vol $16.23 each	42,782
Filed 2023-03-10 18:30 Tx date 2023-03-10	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$30,720 +8,000 vol $3.84 each	34,782
Filed 2023-03-10 18:28 Tx date 2023-03-10	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$30,850 +5,000 vol $6.17 each	26,782
Filed 2023-03-10 18:28 Tx date 2023-03-10	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$-14,560 -2,000 vol $7.28 each
Filed 2023-03-10 18:27 Tx date 2023-03-10	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-129,840 -8,000 vol $16.23 each	103,000
Filed 2023-03-10 18:27 Tx date 2023-03-10	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-30,720 -8,000 vol $3.84 each	111,000
Filed 2023-03-10 18:26 Tx date 2023-03-10	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-30,850 -5,000 vol $6.17 each	119,000
Filed 2023-03-10 18:25 Tx date 2023-03-10	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-14,560 -2,000 vol $7.28 each	124,000
Filed 2023-01-13 15:55 Tx date 2023-01-12	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$45,423 +2,278 vol $19.94 each	33,269
Filed 2023-01-13 14:10 Tx date 2023-01-11	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$459,000 +61,200 vol $7.50 each	165,190
Filed 2023-01-13 14:09 Tx date 2023-01-11	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$182,000 +25,000 vol $7.28 each	103,990
Filed 2023-01-13 14:08 Tx date 2023-01-11	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-459,000 -61,200 vol $7.50 each	315,800
Filed 2023-01-13 14:07 Tx date 2023-01-11	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-182,000 -25,000 vol $7.28 each	377,000
Filed 2023-01-13 13:05 Tx date 2023-01-12	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 50 - Grant of options	$44,739 +2,278 vol $19.64 each
Filed 2023-01-13 13:05 Tx date 2023-01-12	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 50 - Grant of options	$44,739 +2,278 vol $19.64 each	33,269
Filed 2023-01-12 10:25 Tx date 2023-01-12	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-69,638.46 -2,278 vol $30.57 each	30,991
Filed 2023-01-12 10:24 Tx date 2023-01-12	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$14,396 +722 vol $19.94 each	33,269
Filed 2023-01-12 10:23 Tx date 2023-01-12	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-59,820 -3,000 vol $19.94 each	75,000
Filed 2023-01-09 12:20 Tx date 2023-01-09	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Holder: TFSA (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$13,995 +500 vol $27.99 each	2,873
Filed 2023-01-06 11:12 Tx date 2023-01-06	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Holder: TFSA (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$18,739 +700 vol $26.77 each	2,373
Filed 2023-01-06 11:09 Tx date 2023-01-05	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Holder: Spouse (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$7,704 +300 vol $25.68 each	1,110
Filed 2023-01-04 14:27 Tx date 2023-01-03	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$43,212 +1,560 vol $27.70 each	14,445
Filed 2023-01-04 14:26 Tx date 2023-01-03	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-83,100 -3,000 vol $27.70 each	5,364
Filed 2023-01-04 14:24 Tx date 2023-01-03	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$83,100 +3,000 vol $27.70 each	8,364
Filed 2023-01-04 14:21 Tx date 2023-01-03	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$43,212 +1,560 vol $27.70 each	124,973
Filed 2023-01-04 14:20 Tx date 2023-01-03	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-83,100 -3,000 vol $27.70 each	4,742
Filed 2023-01-04 14:19 Tx date 2023-01-03	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$83,100 +3,000 vol $27.70 each	7,742
Filed 2023-01-04 14:16 Tx date 2023-01-03	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$43,212 +1,560 vol $27.70 each	1,560
Filed 2023-01-04 14:15 Tx date 2023-01-03	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-83,100 -3,000 vol $27.70 each	4,668
Filed 2023-01-04 14:15 Tx date 2023-01-03	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$83,100 +3,000 vol $27.70 each	7,668
Filed 2023-01-04 14:12 Tx date 2023-01-03	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$57,616 +2,080 vol $27.70 each	16,350
Filed 2023-01-04 14:11 Tx date 2023-01-03	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-110,800 -4,000 vol $27.70 each	6,674
Filed 2023-01-04 14:11 Tx date 2023-01-03	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$110,800 +4,000 vol $27.70 each	10,674
Filed 2023-01-04 14:08 Tx date 2023-01-03	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$129,636 +4,680 vol $27.70 each	78,990
Filed 2023-01-04 14:07 Tx date 2023-01-03	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-249,300 -9,000 vol $27.70 each	10,100
Filed 2023-01-04 14:07 Tx date 2023-01-03	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$249,300 +9,000 vol $27.70 each	19,100
Filed 2023-01-04 14:04 Tx date 2023-01-03	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$72,020 +2,600 vol $27.70 each	25,919
Filed 2023-01-04 14:03 Tx date 2023-01-03	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-138,500 -5,000 vol $27.70 each	7,793
Filed 2023-01-04 14:02 Tx date 2023-01-03	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$138,500 +5,000 vol $27.70 each	12,793
Filed 2023-01-04 13:56 Tx date 2023-01-03	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$57,616 +2,080 vol $27.70 each	276,684
Filed 2023-01-04 13:55 Tx date 2023-01-03	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-110,800 -4,000 vol $27.70 each	7,167
Filed 2023-01-04 13:55 Tx date 2023-01-03	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$110,800 +4,000 vol $27.70 each	11,167
Filed 2023-01-04 13:51 Tx date 2023-01-03	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$86,424 +3,120 vol $27.70 each	54,692
Filed 2023-01-04 13:50 Tx date 2023-01-03	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-166,200 -6,000 vol $27.70 each	7,385
Filed 2023-01-04 13:49 Tx date 2023-01-03	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$166,200 +6,000 vol $27.70 each	13,385
Filed 2023-01-04 13:47 Tx date 2023-01-03	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$43,212 +1,560 vol $27.70 each	10,840
Filed 2023-01-04 13:45 Tx date 2023-01-03	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-83,100 -3,000 vol $27.70 each	5,753
Filed 2023-01-04 13:45 Tx date 2023-01-03	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$83,100 +3,000 vol $27.70 each	8,753
Filed 2023-01-04 13:41 Tx date 2023-01-03	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$57,616 +2,080 vol $27.70 each	19,782
Filed 2023-01-04 13:40 Tx date 2023-01-03	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-110,800 -4,000 vol $27.70 each	4,600
Filed 2023-01-04 13:39 Tx date 2023-01-03	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$110,800 +4,000 vol $27.70 each	8,600
Filed 2023-01-04 13:30 Tx date 2023-01-04	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Holder: TFSA (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$7,770 +300 vol $25.90 each	1,673
Filed 2022-12-30 16:27 Tx date 2022-12-30	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$8,577 +300 vol $28.59 each	19,100
Filed 2022-12-22 10:58 Tx date 2022-12-19	$POU Paramount Resources Ltd.	Riddell, Brenda Gail 3 - 10% Security Holder of Issuer Holder: Universal Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 11 - Acquisition or disposition carried out privately	+419,146 vol	14,778,017
Filed 2022-12-22 10:56 Tx date 2022-12-19	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Holder: Dreamworks Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 11 - Acquisition or disposition carried out privately	+419,146 vol	14,915,587
Filed 2022-12-19 13:17 Tx date 2022-12-19	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$18,305 +700 vol $26.15 each	18,800
Filed 2022-12-19 12:35 Tx date 2022-12-19	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$111,456 +15,310 vol $7.28 each	74,310
Filed 2022-12-19 12:35 Tx date 2022-12-19	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-111,456.80 -15,310 vol $7.28 each	402,000
Filed 2022-12-17 13:27 Tx date 2022-12-16	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$48,690 +3,000 vol $16.23 each	75,353
Filed 2022-12-17 13:26 Tx date 2022-12-16	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$11,520 +3,000 vol $3.84 each	72,353
Filed 2022-12-17 13:26 Tx date 2022-12-16	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$17,790 +3,000 vol $5.93 each	69,353
Filed 2022-12-17 13:25 Tx date 2022-12-16	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$21,840 +3,000 vol $7.28 each	66,353
Filed 2022-12-17 13:25 Tx date 2022-12-16	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$59,820 +3,000 vol $19.94 each	63,353
Filed 2022-12-17 13:24 Tx date 2022-12-16	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-48,690 -3,000 vol $16.23 each	45,000
Filed 2022-12-17 13:23 Tx date 2022-12-16	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-11,520 -3,000 vol $3.84 each	48,000
Filed 2022-12-17 13:23 Tx date 2022-12-16	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-17,790 -3,000 vol $5.93 each	51,000
Filed 2022-12-17 13:22 Tx date 2022-12-16	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-21,840 -3,000 vol $7.28 each	54,000
Filed 2022-12-17 13:22 Tx date 2022-12-16	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-59,820 -3,000 vol $19.94 each	57,000
Filed 2022-12-16 17:11 Tx date 2022-12-16	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$426,750 +15,000 vol $28.45 each	60,000
Filed 2022-12-16 17:08 Tx date 2022-12-16	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$426,750 +15,000 vol $28.45 each	48,000
Filed 2022-12-16 16:36 Tx date 2022-12-16	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$426,750 +15,000 vol $28.45 each	78,000
Filed 2022-12-16 16:28 Tx date 2022-12-16	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$426,750 +15,000 vol $28.45 each	30,000
Filed 2022-12-16 16:24 Tx date 2022-12-16	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$426,750 +15,000 vol $28.45 each	81,000
Filed 2022-12-16 16:18 Tx date 2022-12-16	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$426,750 +15,000 vol $28.45 each	60,000
Filed 2022-12-16 16:08 Tx date 2022-12-16	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$426,750 +15,000 vol $28.45 each	90,000
Filed 2022-12-16 14:39 Tx date 2022-12-16	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$2,845,000 +100,000 vol $28.45 each	908,233
Filed 2022-12-16 14:35 Tx date 2022-12-16	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$853,500 +30,000 vol $28.45 each	180,000
Filed 2022-12-16 14:32 Tx date 2022-12-16	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$853,500 +30,000 vol $28.45 each	166,557
Filed 2022-12-16 14:29 Tx date 2022-12-16	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$853,500 +30,000 vol $28.45 each	140,000
Filed 2022-12-16 14:25 Tx date 2022-12-16	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$995,750 +35,000 vol $28.45 each	126,000
Filed 2022-12-16 14:22 Tx date 2022-12-16	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$995,750 +35,000 vol $28.45 each	206,960
Filed 2022-12-16 14:19 Tx date 2022-12-16	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$995,750 +35,000 vol $28.45 each	236,440
Filed 2022-12-16 14:16 Tx date 2022-12-16	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$1,280,250 +45,000 vol $28.45 each	380,000
Filed 2022-12-16 14:13 Tx date 2022-12-16	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$1,707,000 +60,000 vol $28.45 each	304,000
Filed 2022-12-16 14:10 Tx date 2022-12-16	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$1,707,000 +60,000 vol $28.45 each	306,000
Filed 2022-12-16 13:44 Tx date 2022-12-16	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$47,320 +6,500 vol $7.28 each	59,000
Filed 2022-12-16 13:43 Tx date 2022-12-16	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$2,133,750 +75,000 vol $28.45 each	417,310
Filed 2022-12-16 13:41 Tx date 2022-12-16	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-47,320 -6,500 vol $7.28 each	342,310
Filed 2022-12-16 13:39 Tx date 2022-12-16	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: LIRA (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$53,332 +2,000 vol $26.67 each	9,150
Filed 2022-12-15 17:30 Tx date 2022-12-15	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Warner Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 90 - Change in the nature of ownership	+5,700,375 vol	35,788,467
Filed 2022-12-15 17:30 Tx date 2022-12-15	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Treherne Resources Ltd. (Indirect Ownership)	Common Shares Class A 90 - Change in the nature of ownership	-5,700,375 vol	0
Filed 2022-12-15 10:58 Tx date 2022-12-15	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$19,234 +685 vol $28.08 each	12,885
Filed 2022-12-13 13:20 Tx date 2022-12-13	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: TFSA (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$7,062 +250 vol $28.25 each	10,250
Filed 2022-12-13 13:19 Tx date 2022-12-13	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: Spouse (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$56,000 +2,000 vol $28.00 each	29,502
Filed 2022-12-13 13:19 Tx date 2022-12-12	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: Spouse (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$56,740 +2,000 vol $28.37 each	27,502
Filed 2022-12-13 13:18 Tx date 2022-12-12	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: Spouse (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$29,000 +1,000 vol $29.00 each	25,502
Filed 2022-11-15 15:06 Tx date 2022-11-14	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Holder: Dreamworks Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 90 - Change in the nature of ownership	$11,892,998 +379,968 vol $31.30 each	14,496,441
Filed 2022-11-15 15:05 Tx date 2022-11-14	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Common Shares Class A 90 - Change in the nature of ownership	$-11,892,998.40 -379,968 vol $31.30 each	27,368
Filed 2022-11-08 17:39 Tx date 2022-11-08	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$33,443 +1,053 vol $31.76 each	18,100
Filed 2022-11-08 17:39 Tx date 2022-11-08	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$3,593 +113 vol $31.80 each	17,047
Filed 2022-11-08 17:38 Tx date 2022-11-08	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$10,048 +315 vol $31.90 each	16,934
Filed 2022-11-07 15:27 Tx date 2022-11-07	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-358,318.0489 -11,207 vol $31.97 each	16,619
Filed 2022-11-07 15:26 Tx date 2022-11-07	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$299,100 +15,000 vol $19.94 each	27,826
Filed 2022-11-07 15:25 Tx date 2022-11-07	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-299,100 -15,000 vol $19.94 each	33,000
Filed 2022-10-19 22:51 Tx date 2022-10-19	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-60,121.2445 -2,315 vol $25.97 each	12,826
Filed 2022-10-19 22:50 Tx date 2022-10-19	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-104,474.532 -4,008 vol $26.07 each	15,141
Filed 2022-10-19 22:50 Tx date 2022-10-19	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-38,356.0242 -1,451 vol $26.43 each	19,149
Filed 2022-10-19 22:47 Tx date 2022-10-19	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$23,040 +6,000 vol $3.84 each	20,600
Filed 2022-10-19 22:46 Tx date 2022-10-19	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$53,370 +9,000 vol $5.93 each	14,600
Filed 2022-10-19 22:46 Tx date 2022-10-19	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$21,840 +3,000 vol $7.28 each	5,600
Filed 2022-10-19 22:44 Tx date 2022-10-19	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-23,040 -6,000 vol $3.84 each	48,000
Filed 2022-10-19 22:43 Tx date 2022-10-19	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-53,370 -9,000 vol $5.93 each	54,000
Filed 2022-10-19 22:42 Tx date 2022-10-19	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-21,840 -3,000 vol $7.28 each	63,000
Filed 2022-08-31 15:39 Tx date 2022-08-30	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$8,663 +1,190 vol $7.28 each	52,500
Filed 2022-08-31 15:37 Tx date 2022-08-30	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-8,663.20 -1,190 vol $7.28 each	348,810
Filed 2022-08-22 17:46 Tx date 2022-08-22	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: RRSP Spouse (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	-7,300 vol	0
Filed 2022-08-15 16:05 Tx date 2022-08-15	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: spouse (Indirect Ownership)	Common Shares Class A 90 - Change in the nature of ownership	-1 vol	3,994
Filed 2022-08-15 16:04 Tx date 2022-08-15	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: RRSP (Indirect Ownership)	Common Shares Class A 90 - Change in the nature of ownership	+424 vol	17,483
Filed 2022-08-15 16:04 Tx date 2022-08-15	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 90 - Change in the nature of ownership	-423 vol	1
Filed 2022-08-15 16:01 Tx date 2022-08-15	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: children (Indirect Ownership)	Common Shares Class A 90 - Change in the nature of ownership	-35,608 vol	0
Filed 2022-06-27 09:23 Tx date 2022-06-23	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$149,015 +5,000 vol $29.80 each	274,604
Filed 2022-06-24 13:51 Tx date 2022-06-22	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$149,015 +5,000 vol $29.80 each
Filed 2022-06-24 13:51 Tx date 2022-06-22	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$149,015 +5,000 vol $29.80 each	274,604
Filed 2022-06-24 13:50 Tx date 2022-06-22	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$315,000 +10,000 vol $31.50 each	269,604
Filed 2022-06-24 13:50 Tx date 2022-06-22	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$465,000 +15,000 vol $31.00 each	259,604
Filed 2022-06-21 16:54 Tx date 2022-06-21	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$11,520 +3,000 vol $3.84 each	60,353
Filed 2022-06-21 16:54 Tx date 2022-06-21	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$35,580 +6,000 vol $5.93 each	57,353
Filed 2022-06-21 16:53 Tx date 2022-06-21	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$65,520 +9,000 vol $7.28 each	51,353
Filed 2022-06-21 16:52 Tx date 2022-06-21	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$239,280 +12,000 vol $19.94 each	42,353
Filed 2022-06-21 16:52 Tx date 2022-06-21	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-11,520 -3,000 vol $3.84 each	45,000
Filed 2022-06-21 16:51 Tx date 2022-06-21	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-35,580 -6,000 vol $5.93 each	48,000
Filed 2022-06-21 16:51 Tx date 2022-06-21	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-65,520 -9,000 vol $7.28 each	54,000
Filed 2022-06-21 16:50 Tx date 2022-06-21	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-239,280 -12,000 vol $19.94 each	63,000
Filed 2022-06-08 15:49 Tx date 2022-06-08	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-324,307.20 -8,128 vol $39.90 each	0
Filed 2022-06-08 15:48 Tx date 2022-06-08	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-278,665.80 -7,000 vol $39.81 each	8,128
Filed 2022-06-08 15:47 Tx date 2022-06-08	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$50,960 +7,000 vol $7.28 each	15,128
Filed 2022-06-08 15:46 Tx date 2022-06-08	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-50,960 -7,000 vol $7.28 each	150,000
Filed 2022-05-27 17:19 Tx date 2022-05-25	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-360,100 -10,000 vol $36.01 each	244,604
Filed 2022-05-27 17:19 Tx date 2022-05-25	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-360,000 -10,000 vol $36.00 each	254,604
Filed 2022-05-25 15:01 Tx date 2022-05-25	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-247,253.27 -6,959 vol $35.53 each	12,200
Filed 2022-05-24 12:16 Tx date 2022-05-24	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-319,500 -9,000 vol $35.50 each	23,319
Filed 2022-05-24 12:15 Tx date 2022-05-24	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-315,000 -9,000 vol $35.00 each	32,319
Filed 2022-05-24 12:15 Tx date 2022-05-24	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$67,500 +9,000 vol $7.50 each	41,319
Filed 2022-05-24 12:15 Tx date 2022-05-24	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$45,000 +6,000 vol $7.50 each	32,319
Filed 2022-05-24 12:14 Tx date 2022-05-24	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$21,840 +3,000 vol $7.28 each	26,319
Filed 2022-05-24 12:13 Tx date 2022-05-24	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-67,500 -9,000 vol $7.50 each	244,000
Filed 2022-05-24 12:12 Tx date 2022-05-24	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-45,000 -6,000 vol $7.50 each	253,000
Filed 2022-05-24 12:12 Tx date 2022-05-24	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-21,840 -3,000 vol $7.28 each	259,000
Filed 2022-05-12 10:33 Tx date 2022-05-11	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Warner Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 90 - Change in the nature of ownership	$32,205,125 +1,030,564 vol $31.25 each	30,088,092
Filed 2022-05-12 10:32 Tx date 2022-05-11	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 90 - Change in the nature of ownership	$-32,205,125 -1,030,564 vol $31.25 each	424
Filed 2022-05-10 14:27 Tx date 2022-05-10	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$15,235 +500 vol $30.47 each	32,547
Filed 2022-05-10 13:55 Tx date 2022-05-06	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Warner Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 90 - Change in the nature of ownership	$13,784,000 +400,000 vol $34.46 each	29,057,528
Filed 2022-05-10 13:54 Tx date 2022-05-06	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 90 - Change in the nature of ownership	$-13,784,000 -400,000 vol $34.46 each	1,030,988
Filed 2022-05-06 19:07 Tx date 2022-05-06	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-341,770 -10,000 vol $34.18 each	38,893
Filed 2022-05-06 19:06 Tx date 2022-05-06	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$72,800 +10,000 vol $7.28 each	48,893
Filed 2022-05-06 19:06 Tx date 2022-05-06	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-72,800 -10,000 vol $7.28 each	242,506
Filed 2022-05-05 16:44 Tx date 2022-05-05	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$16,551 +520 vol $31.83 each	407,336
Filed 2022-05-05 16:44 Tx date 2022-05-05	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-31,830 -1,000 vol $31.83 each	4,500
Filed 2022-05-05 16:43 Tx date 2022-05-05	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$95,490 +3,000 vol $31.83 each	5,500
Filed 2022-05-05 15:19 Tx date 2022-05-05	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$16,551 +520 vol $31.83 each	42,418
Filed 2022-05-05 15:19 Tx date 2022-05-05	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-31,830 -1,000 vol $31.83 each	4,500
Filed 2022-05-05 15:18 Tx date 2022-05-05	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$95,490 +3,000 vol $31.83 each	5,500
Filed 2022-05-05 15:14 Tx date 2022-05-05	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$31,830 +1,000 vol $31.83 each	37,519
Filed 2022-05-05 15:14 Tx date 2022-05-05	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-31,830 -1,000 vol $31.83 each	4,500
Filed 2022-05-05 15:13 Tx date 2022-05-05	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$95,490 +3,000 vol $31.83 each	5,500
Filed 2022-05-05 15:11 Tx date 2022-05-05	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$31,830 +1,000 vol $31.83 each	21,038
Filed 2022-05-05 15:10 Tx date 2022-05-05	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-31,830 -1,000 vol $31.83 each	4,500
Filed 2022-05-05 15:10 Tx date 2022-05-05	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$95,490 +3,000 vol $31.83 each	5,500
Filed 2022-05-05 15:06 Tx date 2022-05-05	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$31,830 +1,000 vol $31.83 each	3,878
Filed 2022-05-05 15:06 Tx date 2022-05-05	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-31,830 -1,000 vol $31.83 each	4,500
Filed 2022-05-05 15:04 Tx date 2022-05-05	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$95,490 +3,000 vol $31.83 each	5,500
Filed 2022-05-05 14:50 Tx date 2022-05-05	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$31,830 +1,000 vol $31.83 each	30,353
Filed 2022-05-05 14:49 Tx date 2022-05-05	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-31,830 -1,000 vol $31.83 each	4,500
Filed 2022-05-05 14:49 Tx date 2022-05-05	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$95,490 +3,000 vol $31.83 each	5,500
Filed 2022-04-26 15:29 Tx date 2022-04-25	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$273,450 +15,000 vol $18.23 each	406,816
Filed 2022-04-26 15:28 Tx date 2022-04-25	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-273,450 -15,000 vol $18.23 each	75,000
Filed 2022-04-19 15:25 Tx date 2022-04-19	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: children (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	$588,620 +19,000 vol $30.98 each	35,608
Filed 2022-04-19 15:24 Tx date 2022-04-18	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 90 - Change in the nature of ownership	$-588,620 -19,000 vol $30.98 each	1,430,988
Filed 2022-04-19 12:22 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$171,297 +5,478 vol $31.27 each	19,159
Filed 2022-04-19 12:21 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-329,585.80 -10,540 vol $31.27 each	5,364
Filed 2022-04-19 12:19 Tx date 2022-04-14	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$133,522 +4,270 vol $31.27 each	15,904
Filed 2022-04-19 12:18 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$167,794 +5,366 vol $31.27 each	123,413
Filed 2022-04-19 12:16 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-322,800.21 -10,323 vol $31.27 each	4,742
Filed 2022-04-19 12:15 Tx date 2022-04-14	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$104,379 +3,338 vol $31.27 each	15,065
Filed 2022-04-19 12:13 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$254,162 +8,128 vol $31.27 each	8,128
Filed 2022-04-19 12:12 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-488,906.45 -15,635 vol $31.27 each	4,668
Filed 2022-04-19 12:11 Tx date 2022-04-14	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$108,600 +3,473 vol $31.27 each	20,303
Filed 2022-04-19 12:10 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$286,870 +9,174 vol $31.27 each	14,270
Filed 2022-04-19 12:09 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-551,852.96 -17,648 vol $31.27 each	6,674
Filed 2022-04-19 12:07 Tx date 2022-04-14	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$158,069 +5,055 vol $31.27 each	24,322
Filed 2022-04-19 12:06 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$423,427 +13,541 vol $31.27 each	51,310
Filed 2022-04-19 12:05 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-814,427.15 -26,045 vol $31.27 each	10,100
Filed 2022-04-19 12:03 Tx date 2022-04-14	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$217,983 +6,971 vol $31.27 each	36,145
Filed 2022-04-19 12:02 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$368,110 +11,772 vol $31.27 each	23,319
Filed 2022-04-19 12:01 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-708,015.34 -22,642 vol $31.27 each	7,793
Filed 2022-04-19 12:00 Tx date 2022-04-14	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$187,713 +6,003 vol $31.27 each	30,435
Filed 2022-04-19 11:58 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$364,326 +11,651 vol $31.27 each	51,572
Filed 2022-04-19 11:55 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-700,729.43 -22,409 vol $31.27 each	7,385
Filed 2022-04-19 11:54 Tx date 2022-04-14	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$172,485 +5,516 vol $31.27 each	29,794
Filed 2022-04-19 11:47 Tx date 2022-04-15	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$290,185 +9,280 vol $31.27 each	9,280
Filed 2022-04-19 11:46 Tx date 2022-04-15	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-558,169.50 -17,850 vol $31.27 each	5,753
Filed 2022-04-19 11:45 Tx date 2022-04-14	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$130,739 +4,181 vol $31.27 each	23,603
Filed 2022-04-19 11:41 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$219,953 +7,034 vol $31.27 each	17,702
Filed 2022-04-19 11:40 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-423,176.91 -13,533 vol $31.27 each	4,600
Filed 2022-04-19 11:39 Tx date 2022-04-14	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$129,801 +4,151 vol $31.27 each	18,133
Filed 2022-04-19 11:23 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$355,477 +11,368 vol $31.27 each	38,893
Filed 2022-04-19 11:22 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-683,718.55 -21,865 vol $31.27 each	6,487
Filed 2022-04-19 11:20 Tx date 2022-04-14	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$138,870 +4,441 vol $31.27 each	28,352
Filed 2022-04-19 11:18 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$362,544 +11,594 vol $31.27 each	264,604
Filed 2022-04-19 11:17 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-697,321 -22,300 vol $31.27 each	7,167
Filed 2022-04-19 11:14 Tx date 2022-04-14	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$162,260 +5,189 vol $31.27 each	29,467
Filed 2022-04-19 10:57 Tx date 2022-04-14	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 46 - Compensation for services	$3,127,000 +100,000 vol $31.27 each	1,449,988
Filed 2022-04-19 10:24 Tx date 2022-04-19	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-96,000 -3,000 vol $32.00 each	2,878
Filed 2022-04-19 10:22 Tx date 2022-04-15	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$165,043 +5,278 vol $31.27 each	5,878
Filed 2022-04-19 10:20 Tx date 2022-04-15	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-317,484.31 -10,153 vol $31.27 each	2,500
Filed 2022-04-19 10:20 Tx date 2022-04-14	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$4,784 +153 vol $31.27 each	12,653
Filed 2022-04-19 10:16 Tx date 2022-04-15	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$317,484 +10,153 vol $31.27 each	29,353
Filed 2022-04-19 10:15 Tx date 2022-04-15	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-317,484.31 -10,153 vol $31.27 each	2,500
Filed 2022-04-19 10:15 Tx date 2022-04-14	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$4,784 +153 vol $31.27 each	12,653
Filed 2022-04-19 10:08 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$79,363 +2,538 vol $31.27 each	20,038
Filed 2022-04-19 10:07 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-79,363.26 -2,538 vol $31.27 each	2,500
Filed 2022-04-19 10:06 Tx date 2022-04-14	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$1,188 +38 vol $31.27 each	5,038
Filed 2022-04-19 10:01 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$215,856 +6,903 vol $31.27 each	36,519
Filed 2022-04-19 10:00 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-317,484.31 -10,153 vol $31.27 each	2,500
Filed 2022-04-19 09:59 Tx date 2022-04-14	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$4,784 +153 vol $31.27 each	12,653
Filed 2022-04-19 09:55 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$165,043 +5,278 vol $31.27 each	41,898
Filed 2022-04-19 09:54 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-317,484.31 -10,153 vol $31.27 each	2,500
Filed 2022-04-19 09:52 Tx date 2022-04-14	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$4,784 +153 vol $31.27 each	12,653
Filed 2022-04-19 09:37 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$165,043 +5,278 vol $31.27 each	391,816
Filed 2022-04-19 09:35 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-317,484.31 -10,153 vol $31.27 each	2,500
Filed 2022-04-19 09:34 Tx date 2022-04-14	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$4,784 +153 vol $31.27 each	12,653
Filed 2022-04-18 17:47 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	+78 vol	31,527
Filed 2022-04-18 17:45 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	-153 vol	2,500
Filed 2022-04-18 17:44 Tx date 2022-04-14	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	+153 vol	12,653
Filed 2022-04-18 11:34 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	+5,200 vol	31,449
Filed 2022-04-18 11:33 Tx date 2022-04-15	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	-10,000 vol	2,500
Filed 2022-04-11 11:43 Tx date 2022-04-11	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-106,390.0596 -3,502 vol $30.38 each	36,620
Filed 2022-04-11 11:41 Tx date 2022-04-11	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$102,000 +4,000 vol $25.50 each	40,122
Filed 2022-04-11 11:40 Tx date 2022-04-11	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Options Other Options 51 - Exercise of options	$-102,000 -4,000 vol $25.50 each	0
Filed 2022-04-11 11:39 Tx date 2022-04-11	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-490,918.772 -16,090 vol $30.51 each	36,122
Filed 2022-04-11 11:34 Tx date 2022-04-11	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$11,520 +3,000 vol $3.84 each	52,212
Filed 2022-04-11 11:34 Tx date 2022-04-11	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$35,580 +6,000 vol $5.93 each	49,212
Filed 2022-04-11 11:33 Tx date 2022-04-11	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$65,520 +9,000 vol $7.28 each	43,212
Filed 2022-04-11 11:33 Tx date 2022-04-11	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$239,280 +12,000 vol $19.94 each	34,212
Filed 2022-04-11 11:32 Tx date 2022-04-11	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-11,520 -3,000 vol $3.84 each	45,000
Filed 2022-04-11 11:31 Tx date 2022-04-11	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-35,580 -6,000 vol $5.93 each	48,000
Filed 2022-04-11 11:30 Tx date 2022-04-11	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-65,520 -9,000 vol $7.28 each	54,000
Filed 2022-04-11 11:29 Tx date 2022-04-11	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-239,280 -12,000 vol $19.94 each	63,000
Filed 2022-04-08 17:38 Tx date 2022-04-08	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-126,795.20 -4,000 vol $31.70 each	19,200
Filed 2022-04-08 17:38 Tx date 2022-04-08	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$102,000 +4,000 vol $25.50 each	23,200
Filed 2022-04-08 17:37 Tx date 2022-04-08	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options Other Options 51 - Exercise of options	$-102,000 -4,000 vol $25.50 each	0
Filed 2022-04-01 11:51 Tx date 2022-03-30	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-320,000 -10,000 vol $32.00 each	253,010
Filed 2022-03-30 10:40 Tx date 2022-03-30	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-611,834.265 -19,231 vol $31.82 each	26,249
Filed 2022-03-30 10:39 Tx date 2022-03-30	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$239,280 +12,000 vol $19.94 each	45,480
Filed 2022-03-30 10:38 Tx date 2022-03-30	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$273,450 +15,000 vol $18.23 each	33,480
Filed 2022-03-30 10:37 Tx date 2022-03-30	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-239,280 -12,000 vol $19.94 each	63,000
Filed 2022-03-30 10:37 Tx date 2022-03-30	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-273,450 -15,000 vol $18.23 each	75,000
Filed 2022-03-23 15:25 Tx date 2022-03-23	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-263,206.8544 -8,498 vol $30.97 each	29,616
Filed 2022-03-23 15:24 Tx date 2022-03-23	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$218,760 +12,000 vol $18.23 each	38,114
Filed 2022-03-23 15:23 Tx date 2022-03-23	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-218,760 -12,000 vol $18.23 each	66,000
Filed 2022-03-21 16:25 Tx date 2022-03-21	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-399,750 -13,000 vol $30.75 each	118,047
Filed 2022-03-21 16:25 Tx date 2022-03-21	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$97,500 +13,000 vol $7.50 each	131,047
Filed 2022-03-21 16:24 Tx date 2022-03-21	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-97,500 -13,000 vol $7.50 each	136,557
Filed 2022-03-08 12:52 Tx date 2022-03-08	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-304,339 -10,000 vol $30.43 each	13,681
Filed 2022-03-08 12:50 Tx date 2022-03-08	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$7,680 +2,000 vol $3.84 each	23,681
Filed 2022-03-08 12:49 Tx date 2022-03-08	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$37,500 +5,000 vol $7.50 each	21,681
Filed 2022-03-08 12:49 Tx date 2022-03-08	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$21,840 +3,000 vol $7.28 each	16,681
Filed 2022-03-08 12:48 Tx date 2022-03-08	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-7,680 -2,000 vol $3.84 each	110,000
Filed 2022-03-08 12:46 Tx date 2022-03-08	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-37,500 -5,000 vol $7.50 each	112,000
Filed 2022-03-08 12:45 Tx date 2022-03-08	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-21,840 -3,000 vol $7.28 each	117,000
Filed 2022-03-08 12:40 Tx date 2022-03-08	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-393,900 -13,000 vol $30.30 each	118,047
Filed 2022-03-08 12:39 Tx date 2022-03-08	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$97,500 +13,000 vol $7.50 each	131,047
Filed 2022-03-08 12:38 Tx date 2022-03-08	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-97,500 -13,000 vol $7.50 each	149,557
Filed 2022-03-07 16:41 Tx date 2022-03-07	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-609,604 -20,560 vol $29.65 each	5,096
Filed 2022-03-07 16:40 Tx date 2022-03-07	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-59,335.80 -2,000 vol $29.67 each	25,656
Filed 2022-03-07 16:40 Tx date 2022-03-07	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$154,200 +20,560 vol $7.50 each	27,656
Filed 2022-03-07 16:39 Tx date 2022-03-07	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$14,560 +2,000 vol $7.28 each	7,096
Filed 2022-03-07 16:39 Tx date 2022-03-07	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-154,200 -20,560 vol $7.50 each	201,440
Filed 2022-03-07 16:38 Tx date 2022-03-07	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-14,560 -2,000 vol $7.28 each	222,000
Filed 2022-03-07 10:51 Tx date 2022-03-07	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-48,378.08 -1,600 vol $30.24 each	118,047
Filed 2022-03-07 10:49 Tx date 2022-03-07	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$6,144 +1,600 vol $3.84 each	119,647
Filed 2022-03-07 10:49 Tx date 2022-03-04	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-188,800 -6,400 vol $29.50 each	118,047
Filed 2022-03-07 10:48 Tx date 2022-03-04	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$24,576 +6,400 vol $3.84 each	124,447
Filed 2022-03-07 10:47 Tx date 2022-03-07	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-6,144 -1,600 vol $3.84 each	162,557
Filed 2022-03-07 10:47 Tx date 2022-03-04	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-24,576 -6,400 vol $3.84 each	164,157
Filed 2022-03-04 13:19 Tx date 2022-03-04	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-286,366 -10,000 vol $28.64 each	11,547
Filed 2022-03-04 13:18 Tx date 2022-03-04	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$72,800 +10,000 vol $7.28 each	21,547
Filed 2022-03-04 13:17 Tx date 2022-03-04	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-72,800 -10,000 vol $7.28 each	262,000
Filed 2022-03-04 13:12 Tx date 2022-03-04	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-353,085.04 -12,320 vol $28.66 each	0
Filed 2022-03-04 13:11 Tx date 2022-03-04	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-231,391.20 -8,000 vol $28.92 each	12,320
Filed 2022-03-04 13:11 Tx date 2022-03-04	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$92,400 +12,320 vol $7.50 each	20,320
Filed 2022-03-04 13:10 Tx date 2022-03-04	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$58,240 +8,000 vol $7.28 each	8,000
Filed 2022-03-04 13:09 Tx date 2022-03-04	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-92,400 -12,320 vol $7.50 each	171,960
Filed 2022-03-04 13:09 Tx date 2022-03-04	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-58,240 -8,000 vol $7.28 each	184,280
Filed 2022-02-16 17:38 Tx date 2022-02-16	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-243,116.10 -9,000 vol $27.01 each	600
Filed 2022-02-16 17:37 Tx date 2022-02-16	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$65,520 +9,000 vol $7.28 each	9,600
Filed 2022-02-16 17:36 Tx date 2022-02-16	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-65,520 -9,000 vol $7.28 each	66,000
Filed 2022-02-03 09:49 Tx date 2022-02-01	$POU Paramount Resources Ltd.	Riddell, Brenda Gail 3 - 10% Security Holder of Issuer Direct Ownership	Common Shares Class A 90 - Change in the nature of ownership	$-6,503,375.10 -255,435 vol $25.46 each	971
Filed 2022-02-03 09:48 Tx date 2022-02-01	$POU Paramount Resources Ltd.	Riddell, Brenda Gail 3 - 10% Security Holder of Issuer Holder: Universal Investment Holdings Ltd. (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	$6,503,375 +255,435 vol $25.46 each	14,358,871
Filed 2022-01-14 17:15 Tx date 2022-01-14	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$22,500 +3,000 vol $7.50 each	20,681
Filed 2022-01-14 17:15 Tx date 2022-01-14	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-22,500 -3,000 vol $7.50 each	126,000
Filed 2022-01-14 16:49 Tx date 2022-01-14	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-330,198.70 -13,000 vol $25.40 each	13,681
Filed 2022-01-14 16:48 Tx date 2022-01-14	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$23,040 +6,000 vol $3.84 each	26,681
Filed 2022-01-14 16:47 Tx date 2022-01-14	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$18,510 +3,000 vol $6.17 each	20,681
Filed 2022-01-14 16:47 Tx date 2022-01-14	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$18,510 +3,000 vol $6.17 each
Filed 2022-01-14 16:44 Tx date 2022-01-14	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$29,120 +4,000 vol $7.28 each	17,681
Filed 2022-01-14 16:40 Tx date 2022-01-14	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-23,040 -6,000 vol $3.84 each	120,000
Filed 2022-01-14 16:39 Tx date 2022-01-14	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-18,510 -3,000 vol $6.17 each
Filed 2022-01-14 16:39 Tx date 2022-01-14	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-18,510 -3,000 vol $6.17 each	126,000
Filed 2022-01-14 16:39 Tx date 2022-01-14	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-29,120 -4,000 vol $7.28 each	129,000
Filed 2022-01-12 16:11 Tx date 2022-01-12	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-241,212.83 -8,891 vol $27.13 each	0
Filed 2022-01-12 16:04 Tx date 2022-01-12	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-215,555.20 -8,000 vol $26.94 each	8,891
Filed 2022-01-12 16:04 Tx date 2022-01-12	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$30,720 +8,000 vol $3.84 each	16,891
Filed 2022-01-12 16:03 Tx date 2022-01-12	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-30,720 -8,000 vol $3.84 each	157,000
Filed 2022-01-12 11:45 Tx date 2022-01-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-107,300 -4,000 vol $26.82 each	600
Filed 2022-01-12 11:44 Tx date 2022-01-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$102,000 +4,000 vol $25.50 each	4,600
Filed 2022-01-12 11:43 Tx date 2022-01-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Options Other Options 51 - Exercise of options	$-102,000 -4,000 vol $25.50 each	0
Filed 2022-01-07 14:16 Tx date 2022-01-07	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-400,000 -16,000 vol $25.00 each	118,047
Filed 2022-01-07 14:16 Tx date 2022-01-07	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$116,480 +16,000 vol $7.28 each	134,047
Filed 2022-01-07 14:15 Tx date 2022-01-07	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-116,480 -16,000 vol $7.28 each	170,557
Filed 2021-12-28 16:01 Tx date 2021-12-21	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: The Watershed Foundation (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-461,760 -20,000 vol $23.09 each	62,333
Filed 2021-12-23 13:04 Tx date 2021-12-23	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-128,505 -17,134 vol $7.50 each	252,506
Filed 2021-12-23 11:07 Tx date 2021-12-23	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-409,218.1756 -17,134 vol $23.88 each	27,525
Filed 2021-12-23 11:07 Tx date 2021-12-23	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$128,505 +17,134 vol $7.50 each	44,659
Filed 2021-12-23 11:05 Tx date 2021-12-23	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-85,670 -17,134 vol $5.00 each
Filed 2021-12-23 11:05 Tx date 2021-12-23	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-85,670 -17,134 vol $5.00 each	252,506
Filed 2021-12-02 19:30 Tx date 2021-12-02	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: Family Trust (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+15,002 vol	44,852
Filed 2021-12-02 19:28 Tx date 2021-12-02	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: Family Trust (Indirect Ownership)	Convertible Debentures 7.50% Senior Unsecured maturing January 31, 2024 36 - Conversion or exchange	-$100,000 vol	$0
Filed 2021-12-02 19:27 Tx date 2021-01-22	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: Family Trust (Indirect Ownership)	Convertible Debentures 7.50% Senior Unsecured maturing January 31, 2024 16 - Acquisition or disposition under a prospectus exemption	$ +$100,000 vol $6.72 each	$100,000
Filed 2021-12-02 19:25 Tx date 2017-11-30	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: Family Trust (Indirect Ownership)	Convertible Debentures 7.50% Senior Unsecured maturing January 31, 2024 00 - Opening Balance-Initial SEDI Report
Filed 2021-12-02 18:53 Tx date 2021-12-02	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Treherne Resources Ltd. (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+3,750,375 vol	5,700,375
Filed 2021-12-02 18:51 Tx date 2021-12-02	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Treherne Resources Ltd. (Indirect Ownership)	Convertible Debentures 7.50% Senior Unsecured maturing January 31, 2024 36 - Conversion or exchange	-$25,000,000 vol	$0
Filed 2021-01-25 15:57 Tx date 2021-01-22	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Convertible Debentures 7.50% Senior Unsecured maturing January 31, 2024 16 - Acquisition or disposition under a prospectus exemption	$ +$100,000 vol $6.72 each
Filed 2021-01-25 14:20 Tx date 2021-01-22	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Convertible Debentures 7.50% Senior Unsecured maturing January 31, 2024 16 - Acquisition or disposition under a prospectus exemption	+$100,000 vol
Filed 2021-11-29 12:06 Tx date 2021-11-26	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 90 - Change in the nature of ownership	$-222,100 -10,000 vol $22.21 each	39,921
Filed 2021-11-29 12:04 Tx date 2021-11-26	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Holder: Spousal RRSP (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	$222,100 +10,000 vol $22.21 each	10,000
Filed 2021-11-29 12:04 Tx date 2008-12-01	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Holder: Spousal RRSP (Control or Direction)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2021-11-11 16:15 Tx date 2021-11-11	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-194,990.40 -8,000 vol $24.37 each	118,047
Filed 2021-11-11 16:15 Tx date 2021-11-11	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$58,240 +8,000 vol $7.28 each	126,047
Filed 2021-11-11 16:14 Tx date 2021-11-11	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-58,240 -8,000 vol $7.28 each	186,557
Filed 2021-11-10 16:29 Tx date 2021-11-10	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$94,640 +13,000 vol $7.28 each	24,547
Filed 2021-11-10 16:27 Tx date 2021-11-10	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-312,000 -13,000 vol $24.00 each	11,547
Filed 2021-11-10 16:27 Tx date 2021-11-10	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$72,800 +10,000 vol $7.28 each
Filed 2021-11-10 16:26 Tx date 2021-11-10	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-94,640 -13,000 vol $7.28 each	272,000
Filed 2021-11-09 13:49 Tx date 2021-11-09	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-236,118 -10,000 vol $23.61 each	5,096
Filed 2021-11-09 13:48 Tx date 2021-11-09	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$72,800 +10,000 vol $7.28 each	15,096
Filed 2021-11-09 13:48 Tx date 2021-11-09	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-72,800 -10,000 vol $7.28 each	224,000
Filed 2021-11-08 12:58 Tx date 2021-11-08	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-427,473 -18,000 vol $23.75 each	10,668
Filed 2021-11-08 12:58 Tx date 2021-11-08	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-69,273.36 -2,925 vol $23.68 each	28,668
Filed 2021-11-08 12:56 Tx date 2021-11-08	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$30,720 +8,000 vol $3.84 each	31,593
Filed 2021-11-08 12:56 Tx date 2021-11-08	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$61,700 +10,000 vol $6.17 each	23,593
Filed 2021-11-08 12:56 Tx date 2021-11-08	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$43,680 +6,000 vol $7.28 each	13,593
Filed 2021-11-08 12:54 Tx date 2021-11-08	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-30,720 -8,000 vol $3.84 each	91,000
Filed 2021-11-08 12:53 Tx date 2021-11-08	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-61,700 -10,000 vol $6.17 each	99,000
Filed 2021-11-08 12:52 Tx date 2021-11-08	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-43,680 -6,000 vol $7.28 each	109,000
Filed 2021-11-08 12:44 Tx date 2021-11-08	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-740,642.70 -31,000 vol $23.89 each	27,525
Filed 2021-11-08 12:43 Tx date 2021-11-08	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$57,600 +15,000 vol $3.84 each	58,525
Filed 2021-11-08 12:42 Tx date 2021-11-08	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$116,480 +16,000 vol $7.28 each	43,525
Filed 2021-11-08 12:42 Tx date 2021-11-08	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-57,600 -15,000 vol $3.84 each	269,640
Filed 2021-11-08 12:41 Tx date 2021-11-08	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-116,480 -16,000 vol $7.28 each	284,640
Filed 2021-10-05 12:03 Tx date 2021-10-05	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-209,019.632 -10,720 vol $19.50 each	0
Filed 2021-10-05 12:02 Tx date 2021-10-05	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$27,900 +3,720 vol $7.50 each	10,720
Filed 2021-10-05 12:02 Tx date 2021-10-05	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$50,960 +7,000 vol $7.28 each	7,000
Filed 2021-10-05 12:01 Tx date 2021-10-05	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-27,900 -3,720 vol $7.50 each	192,280
Filed 2021-10-05 12:00 Tx date 2021-10-05	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-50,960 -7,000 vol $7.28 each	196,000
Filed 2021-09-27 13:57 Tx date 2021-09-27	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-234,000 -13,000 vol $18.00 each	11,547
Filed 2021-09-27 13:57 Tx date 2021-09-27	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$94,640 +13,000 vol $7.28 each	24,547
Filed 2021-09-27 13:56 Tx date 2021-09-27	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-94,640 -13,000 vol $7.28 each	285,000
Filed 2021-09-10 12:08 Tx date 2021-09-09	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-80,000 -5,000 vol $16.00 each	11,547
Filed 2021-09-09 10:52 Tx date 2021-09-08	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-75,000 -5,000 vol $15.00 each	16,547
Filed 2021-09-02 16:36 Tx date 2021-08-31	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	-197,500 vol	0
Filed 2021-09-02 16:35 Tx date 2021-08-25	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$671,645 +50,000 vol $13.43 each	197,500
Filed 2021-09-02 16:34 Tx date 2021-08-20	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$362,511 +29,800 vol $12.16 each	147,500
Filed 2021-09-02 16:34 Tx date 2021-08-18	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$361,576 +27,700 vol $13.05 each	117,700
Filed 2021-09-02 16:33 Tx date 2021-08-13	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$426,012 +30,000 vol $14.20 each	90,000
Filed 2021-09-02 16:33 Tx date 2021-08-12	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$435,159 +30,000 vol $14.51 each	60,000
Filed 2021-09-02 16:32 Tx date 2021-08-06	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$440,067 +30,000 vol $14.67 each	30,000
Filed 2021-08-23 11:10 Tx date 2021-08-23	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$25,400 +2,000 vol $12.70 each	21,547
Filed 2021-08-23 10:48 Tx date 2021-08-16	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$27,960 +2,000 vol $13.98 each	19,547
Filed 2021-08-05 11:38 Tx date 2021-08-05	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$10,115 +700 vol $14.45 each	18,480
Filed 2021-08-05 10:08 Tx date 2021-08-05	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Holder: RRIF (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$7,012 +502 vol $13.97 each	11,027
Filed 2021-07-05 12:59 Tx date 2018-09-15	$POU Paramount Resources Ltd.	Riddell, Brenda Gail 3 - 10% Security Holder of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report		256,406
Filed 2018-10-05 12:08 Tx date 2018-09-15	$POU Paramount Resources Ltd.	Riddell, Brenda Gail 3 - 10% Security Holder of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2021-06-30 10:37 Tx date 2021-06-28	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-67,520 -4,000 vol $16.88 each	13,681
Filed 2021-06-28 21:05 Tx date 2021-06-28	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$243,450 +15,000 vol $16.23 each	90,000
Filed 2021-06-28 16:53 Tx date 2021-06-28	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$243,450 +15,000 vol $16.23 each	90,000
Filed 2021-06-28 16:50 Tx date 2021-06-28	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$243,450 +15,000 vol $16.23 each	75,000
Filed 2021-06-28 16:48 Tx date 2021-06-28	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$243,450 +15,000 vol $16.23 each	75,000
Filed 2021-06-28 16:46 Tx date 2021-06-28	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$243,450 +15,000 vol $16.23 each	15,000
Filed 2021-06-28 16:45 Tx date 2021-05-05	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Options 00 - Opening Balance-Initial SEDI Report
Filed 2021-06-28 16:44 Tx date 2021-06-28	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$243,450 +15,000 vol $16.23 each	78,000
Filed 2021-06-28 16:42 Tx date 2021-06-28	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$243,450 +15,000 vol $16.23 each	75,000
Filed 2021-06-28 16:25 Tx date 2021-06-28	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$2,434,500 +150,000 vol $16.23 each	808,233
Filed 2021-06-28 16:21 Tx date 2021-06-28	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$1,623,000 +100,000 vol $16.23 each	350,000
Filed 2021-06-28 16:16 Tx date 2021-06-28	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$649,200 +40,000 vol $16.23 each	115,000
Filed 2021-06-28 16:15 Tx date 2021-06-28	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$649,200 +40,000 vol $16.23 each	133,000
Filed 2021-06-28 16:13 Tx date 2021-06-28	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$649,200 +40,000 vol $16.23 each	194,557
Filed 2021-06-28 16:11 Tx date 2021-06-28	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$649,200 +40,000 vol $16.23 each	165,000
Filed 2021-06-28 16:09 Tx date 2021-06-28	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$973,800 +60,000 vol $16.23 each	234,000
Filed 2021-06-28 16:07 Tx date 2021-06-28	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$973,800 +60,000 vol $16.23 each	203,000
Filed 2021-06-28 16:05 Tx date 2021-06-28	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$1,217,250 +75,000 vol $16.23 each	300,640
Filed 2021-06-28 16:03 Tx date 2021-06-28	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$1,217,250 +75,000 vol $16.23 each	298,000
Filed 2021-06-28 15:58 Tx date 2021-06-28	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$1,217,250 +75,000 vol $16.23 each	335,000
Filed 2021-06-28 15:56 Tx date 2021-06-28	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$1,217,250 +75,000 vol $16.23 each	246,000
Filed 2021-05-26 17:45 Tx date 2021-05-26	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-86,324 -6,166 vol $14.00 each	0
Filed 2021-05-18 15:11 Tx date 2021-05-18	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-174,720 -24,000 vol $7.28 each	174,000
Filed 2021-05-18 15:09 Tx date 2021-05-18	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-67,000 -5,000 vol $13.40 each	5,096
Filed 2021-05-18 15:09 Tx date 2021-05-18	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-321,775.20 -24,000 vol $13.41 each	10,096
Filed 2021-05-18 15:08 Tx date 2021-05-18	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$174,720 +24,000 vol $7.28 each	34,096
Filed 2021-05-18 15:07 Tx date 2021-05-18	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 10 - Acquisition or disposition in the public market	$-174,720 -24,000 vol $7.28 each
Filed 2021-05-17 10:23 Tx date 2021-05-13	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-66,456 -5,200 vol $12.78 each	600
Filed 2021-05-12 11:15 Tx date 2021-05-06	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-52,520 -4,000 vol $13.13 each	6,166
Filed 2021-05-10 12:53 Tx date 2021-05-05	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	-2,500 vol	12,500
Filed 2021-05-05 14:56 Tx date 2021-04-28	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	-2,500 vol
Filed 2021-05-06 13:06 Tx date 2021-05-05	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$14,625 +1,300 vol $11.25 each	386,538
Filed 2021-05-06 13:03 Tx date 2021-05-05	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$28,125 +2,500 vol $11.25 each
Filed 2021-05-06 13:02 Tx date 2021-05-05	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-28,125 -2,500 vol $11.25 each	12,500
Filed 2021-05-06 13:02 Tx date 2021-05-05	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$84,375 +7,500 vol $11.25 each	15,000
Filed 2021-05-06 12:58 Tx date 2021-05-05	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$14,625 +1,300 vol $11.25 each	5,800
Filed 2021-05-06 12:57 Tx date 2021-05-05	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-28,125 -2,500 vol $11.25 each	12,500
Filed 2021-05-06 12:57 Tx date 2021-05-05	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$84,375 +7,500 vol $11.25 each	15,000
Filed 2021-05-06 12:54 Tx date 2021-05-05	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$28,125 +2,500 vol $11.25 each	19,200
Filed 2021-05-06 12:53 Tx date 2021-05-05	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-28,125 -2,500 vol $11.25 each	12,500
Filed 2021-05-06 12:52 Tx date 2021-05-05	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$84,375 +7,500 vol $11.25 each	15,000
Filed 2021-05-06 12:48 Tx date 2021-05-05	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$6,250,000 +2,500 vol $2,500 each	26,114
Filed 2021-05-06 12:48 Tx date 2021-05-05	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-28,125 -2,500 vol $11.25 each	12,500
Filed 2021-05-06 12:47 Tx date 2021-05-05	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$84,375 +7,500 vol $11.25 each	15,000
Filed 2021-05-06 12:43 Tx date 2021-05-05	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$28,125 +2,500 vol $11.25 each	22,212
Filed 2021-05-06 12:42 Tx date 2021-05-05	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-28,125 -2,500 vol $11.25 each	12,500
Filed 2021-05-06 12:41 Tx date 2021-05-05	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$84,375 +7,500 vol $11.25 each	15,000
Filed 2021-05-06 10:52 Tx date 2021-05-05	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$28,125 +2,500 vol $11.25 each	17,500
Filed 2021-05-06 10:52 Tx date 2021-05-05	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-28,125 -2,500 vol $11.25 each	5,000
Filed 2021-05-06 10:50 Tx date 2021-05-05	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$84,375 +7,500 vol $11.25 each	7,500
Filed 2021-05-06 10:49 Tx date 2021-05-05	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Restricted Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2021-05-06 10:48 Tx date 2021-05-05	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report		15,000
Filed 2021-05-05 14:57 Tx date 2021-05-05	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	+1,300 vol	17,780
Filed 2021-05-05 14:56 Tx date 2021-04-28	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	-2,500 vol	5,000
Filed 2021-05-05 14:54 Tx date 2021-05-05	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$84,375 +7,500 vol $11.25 each	12,500
Filed 2021-04-19 17:38 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$100,960 +10,096 vol $10.00 each	10,096
Filed 2021-04-19 17:37 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$146,740 +14,674 vol $10.00 each	37,769
Filed 2021-04-19 17:34 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$127,610 +12,761 vol $10.00 each	49,921
Filed 2021-04-19 17:33 Tx date 2021-04-15	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$101,660 +10,166 vol $10.00 each	10,166
Filed 2021-04-19 17:30 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$67,100 +6,710 vol $10.00 each	7,593
Filed 2021-04-19 17:28 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$123,880 +12,388 vol $10.00 each	27,525
Filed 2021-04-19 17:26 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$128,510 +12,851 vol $10.00 each	263,010
Filed 2021-04-19 17:01 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 46 - Compensation for services	$1,000,000 +100,000 vol $10.00 each	1,349,988
Filed 2021-04-19 16:37 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$56,810 +5,681 vol $10.00 each	17,681
Filed 2021-04-19 16:36 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-109,270 -10,927 vol $10.00 each	11,634
Filed 2021-04-19 16:35 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$78,300 +7,830 vol $10.00 each	22,561
Filed 2021-04-19 16:33 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$58,720 +5,872 vol $10.00 each	118,047
Filed 2021-04-19 16:30 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-112,940 -11,294 vol $10.00 each	11,727
Filed 2021-04-19 16:29 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$78,300 +7,830 vol $10.00 each	23,021
Filed 2021-04-19 16:27 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$88,910 +8,891 vol $10.00 each	8,891
Filed 2021-04-19 16:26 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-171,000 -17,100 vol $10.00 each	16,830
Filed 2021-04-19 16:25 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$75,000 +7,500 vol $10.00 each	33,930
Filed 2021-04-19 16:23 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$100,970 +10,097 vol $10.00 each	10,097
Filed 2021-04-19 16:23 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$100,970 +10,097 vol $10.00 each
Filed 2021-04-19 16:23 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-194,200 -19,420 vol $10.00 each	19,267
Filed 2021-04-19 16:21 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$104,000 +10,400 vol $10.00 each	38,687
Filed 2021-04-19 16:20 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$146,750 +14,675 vol $10.00 each	37,770
Filed 2021-04-19 16:20 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$146,750 +14,675 vol $10.00 each
Filed 2021-04-19 16:19 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-282,240 -28,224 vol $10.00 each	29,174
Filed 2021-04-19 16:18 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$170,800 +17,080 vol $10.00 each	57,398
Filed 2021-04-19 16:16 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$125,050 +12,505 vol $10.00 each	17,547
Filed 2021-04-19 16:15 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-240,510 -24,051 vol $10.00 each	24,432
Filed 2021-04-19 16:14 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$120,000 +12,000 vol $10.00 each	48,483
Filed 2021-04-19 16:11 Tx date 2021-04-15	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$101,670 +10,167 vol $10.00 each
Filed 2021-04-19 16:11 Tx date 2021-04-15	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$101,670 +10,167 vol $10.00 each	10,167
Filed 2021-04-19 16:10 Tx date 2021-04-15	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-195,540 -19,554 vol $10.00 each	19,422
Filed 2021-04-19 16:08 Tx date 2021-04-15	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$94,000 +9,400 vol $10.00 each	38,976
Filed 2021-04-19 16:03 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$127,620 +12,762 vol $10.00 each	49,922
Filed 2021-04-19 16:03 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$127,620 +12,762 vol $10.00 each
Filed 2021-04-19 16:02 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-245,450 -24,545 vol $10.00 each	24,278
Filed 2021-04-19 16:01 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$117,500 +11,750 vol $10.00 each	48,823
Filed 2021-04-19 15:58 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$67,110 +6,711 vol $10.00 each
Filed 2021-04-19 15:58 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$67,110 +6,711 vol $10.00 each	7,594
Filed 2021-04-19 15:55 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-129,080 -12,908 vol $10.00 each	13,982
Filed 2021-04-19 15:52 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$58,700 +5,870 vol $10.00 each	26,890
Filed 2021-04-19 15:19 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$123,890 +12,389 vol $10.00 each
Filed 2021-04-19 15:19 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$123,890 +12,389 vol $10.00 each	27,526
Filed 2021-04-19 15:17 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-238,270 -23,827 vol $10.00 each	23,911
Filed 2021-04-19 15:16 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$112,000 +11,200 vol $10.00 each	47,738
Filed 2021-04-19 15:13 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$128,520 +12,852 vol $10.00 each	263,011
Filed 2021-04-19 15:13 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$128,520 +12,852 vol $10.00 each
Filed 2021-04-19 15:12 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-247,170 -24,717 vol $10.00 each	24,278
Filed 2021-04-19 15:11 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$117,500 +11,750 vol $10.00 each	48,995
Filed 2021-04-19 12:24 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$39,000 +3,900 vol $10.00 each	385,238
Filed 2021-04-19 12:23 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-75,000 -7,500 vol $10.00 each	7,500
Filed 2021-04-19 12:19 Tx date 2021-04-15	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$75,000 +7,500 vol $10.00 each	16,700
Filed 2021-04-19 12:18 Tx date 2021-04-15	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-75,000 -7,500 vol $10.00 each	7,500
Filed 2021-04-19 12:16 Tx date 2021-04-15	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$39,000 +3,900 vol $10.00 each	4,500
Filed 2021-04-19 12:15 Tx date 2021-04-15	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-75,000 -7,500 vol $10.00 each	7,500
Filed 2021-04-19 12:11 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$50,410 +5,041 vol $10.00 each	23,614
Filed 2021-04-19 12:10 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-75,000 -7,500 vol $10.00 each	7,500
Filed 2021-04-19 12:07 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Gorman, John C. 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$39,000 +3,900 vol $10.00 each	16,236
Filed 2021-04-19 12:06 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Gorman, John C. 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-75,000 -7,500 vol $10.00 each	7,500
Filed 2021-04-19 12:01 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$39,000 +3,900 vol $10.00 each	19,712
Filed 2021-04-19 12:01 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-75,000 -7,500 vol $10.00 each	7,500
Filed 2021-04-15 13:58 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	+3,900 vol	16,480
Filed 2021-04-15 13:57 Tx date 2021-04-15	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	-7,500 vol	7,500
Filed 2021-03-05 14:35 Tx date 2021-03-05	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$5,974 +555 vol $10.77 each	12,580
Filed 2021-03-04 17:44 Tx date 2021-03-04	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-72,100.7261 -6,791 vol $10.62 each	18,573
Filed 2021-03-04 17:42 Tx date 2021-03-04	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$17,790 +3,000 vol $5.93 each	25,364
Filed 2021-03-04 17:42 Tx date 2021-03-04	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$43,680 +6,000 vol $7.28 each	22,364
Filed 2021-03-04 17:41 Tx date 2021-03-04	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-17,790 -3,000 vol $5.93 each	63,000
Filed 2021-03-04 17:41 Tx date 2021-03-04	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-43,680 -6,000 vol $7.28 each	66,000
Filed 2021-02-13 13:35 Tx date 2021-02-12	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-65,520 -9,000 vol $7.28 each	143,000
Filed 2021-02-13 13:28 Tx date 2021-02-12	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-99,000 -9,000 vol $11.00 each	0
Filed 2021-02-13 13:27 Tx date 2021-02-12	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$65,520 +9,000 vol $7.28 each	9,000
Filed 2021-02-13 13:27 Tx date 2021-02-12	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-65,520 -9,000 vol $7.28 each
Filed 2021-02-12 12:50 Tx date 2021-02-12	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-344,000 -32,000 vol $10.75 each	12,000
Filed 2021-02-12 12:49 Tx date 2021-02-12	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$135,000 +18,000 vol $7.50 each	44,000
Filed 2021-02-12 12:49 Tx date 2021-02-12	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$101,920 +14,000 vol $7.28 each	26,000
Filed 2021-02-12 12:48 Tx date 2021-02-12	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-135,000 -18,000 vol $7.50 each	93,000
Filed 2021-02-12 12:47 Tx date 2021-02-12	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-101,920 -14,000 vol $7.28 each	111,000
Filed 2021-01-25 15:57 Tx date 2021-01-22	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Convertible Debentures 7.50% Senior Unsecured maturing January 31, 2024 16 - Acquisition or disposition under a prospectus exemption	$ +$100,000 vol $6.72 each	$100,000
Filed 2021-01-25 15:54 Tx date 2021-01-22	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Treherne Resources Ltd. (Indirect Ownership)	Convertible Debentures 7.50% Senior Unsecured maturing January 31, 2024 16 - Acquisition or disposition under a prospectus exemption	$ +$25,000,000 vol $6.72 each	$25,000,000
Filed 2021-01-25 14:20 Tx date 2021-01-22	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Convertible Debentures 7.50% Senior Unsecured maturing January 31, 2024 16 - Acquisition or disposition under a prospectus exemption	+$100,000 vol	$100,000
Filed 2021-01-25 14:20 Tx date 2021-01-22	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Convertible Debentures 7.50% Senior Unsecured maturing January 31, 2024 16 - Acquisition or disposition under a prospectus exemption	+$100,000 vol
Filed 2021-01-25 14:19 Tx date 2017-11-30	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Convertible Debentures 7.50% Senior Unsecured maturing January 31, 2024 00 - Opening Balance-Initial SEDI Report
Filed 2021-01-25 14:17 Tx date 2021-01-22	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Treherne Resources Ltd. (Indirect Ownership)	Convertible Debentures 7.50% Senior Unsecured maturing January 31, 2024 16 - Acquisition or disposition under a prospectus exemption	+$25,000,000 vol
Filed 2021-01-25 14:17 Tx date 2021-01-22	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Treherne Resources Ltd. (Indirect Ownership)	Convertible Debentures 7.50% Senior Unsecured maturing January 31, 2024 16 - Acquisition or disposition under a prospectus exemption	+$25,000,000 vol	$25,000,000
Filed 2021-01-25 13:52 Tx date 2003-06-03	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Treherne Resources Ltd. (Indirect Ownership)	Convertible Debentures 7.50% Senior Unsecured maturing January 31, 2024 00 - Opening Balance-Initial SEDI Report
Filed 2021-01-25 13:04 Tx date 2021-01-25	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Treherne Resources Ltd. (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-12,400,000 -2,000,000 vol $6.20 each	1,950,000
Filed 2021-01-05 12:17 Tx date 2021-01-01	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Options 00 - Opening Balance-Initial SEDI Report		75,000
Filed 2021-01-05 12:16 Tx date 2021-01-01	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 00 - Opening Balance-Initial SEDI Report		21,020
Filed 2021-01-05 12:16 Tx date 2021-01-01	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report		883
Filed 2020-12-19 21:40 Tx date 2020-08-18	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-9,313.24 -2,966 vol $3.14 each	19,042
Filed 2020-12-19 21:12 Tx date 2020-12-18	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-56,640 -12,000 vol $4.72 each	5,042
Filed 2020-12-19 21:06 Tx date 2020-12-18	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Holder: RRSP (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-14,100 -3,000 vol $4.70 each	13,000
Filed 2020-12-19 21:05 Tx date 2020-12-15	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Holder: RRSP (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-13,500 -3,000 vol $4.50 each	16,000
Filed 2020-12-19 21:04 Tx date 2020-09-02	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Holder: RRSP (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$10,400 +4,000 vol $2.60 each	19,000
Filed 2020-12-19 21:03 Tx date 2020-08-26	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Holder: RRSP (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$8,250 +3,000 vol $2.75 each	15,000
Filed 2020-12-19 21:03 Tx date 2020-08-18	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Holder: RRSP (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-9,420 -3,000 vol $3.14 each	12,000
Filed 2020-12-19 21:02 Tx date 2020-04-09	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Holder: RRSP (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$15,000 +10,000 vol $1.50 each	15,000
Filed 2020-12-19 21:01 Tx date 2020-04-03	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Holder: RRSP (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$5,750 +5,000 vol $1.15 each	5,000
Filed 2020-12-19 21:00 Tx date 2017-06-01	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Holder: RRSP (Control or Direction)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2020-12-19 20:36 Tx date 2020-08-18	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-6,160 -2,000 vol $3.08 each	17,012
Filed 2020-12-19 20:35 Tx date 2020-08-18	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-9,407.44 -2,996 vol $3.14 each
Filed 2020-12-19 20:35 Tx date 2020-08-18	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-9,407.44 -2,996 vol $3.14 each	19,012
Filed 2020-12-19 20:34 Tx date 2020-03-13	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$4,200 +3,000 vol $1.40 each	16,195
Filed 2020-12-19 20:33 Tx date 2020-03-10	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$4,320 +3,000 vol $1.44 each	13,195
Filed 2020-12-14 12:40 Tx date 2020-12-14	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$5,005 +1,100 vol $4.55 each	12,025
Filed 2020-12-03 13:02 Tx date 2020-12-02	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$57,600 +15,000 vol $3.84 each	75,000
Filed 2020-12-03 12:59 Tx date 2020-12-02	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$57,600 +15,000 vol $3.84 each	60,000
Filed 2020-12-03 12:55 Tx date 2020-12-02	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$57,600 +15,000 vol $3.84 each	60,000
Filed 2020-12-03 12:47 Tx date 2020-12-02	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$57,600 +15,000 vol $3.84 each	72,000
Filed 2020-12-03 12:25 Tx date 2020-12-02	$POU Paramount Resources Ltd.	Gorman, John C. 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$57,600 +15,000 vol $3.84 each	75,000
Filed 2020-12-03 12:16 Tx date 2020-12-02	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$153,600 +40,000 vol $3.84 each	125,000
Filed 2020-12-03 12:13 Tx date 2020-12-02	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$153,600 +40,000 vol $3.84 each	125,000
Filed 2020-12-03 12:11 Tx date 2020-12-02	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$230,400 +60,000 vol $3.84 each	198,000
Filed 2020-12-03 12:05 Tx date 2020-12-02	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$57,600 +15,000 vol $3.84 each	60,000
Filed 2020-12-03 11:53 Tx date 2020-12-02	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$153,600 +40,000 vol $3.84 each	125,000
Filed 2020-12-03 11:53 Tx date 2020-12-02	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$153,600 +40,000 vol $3.84 each
Filed 2020-12-03 11:49 Tx date 2020-12-02	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$153,600 +40,000 vol $3.84 each	125,000
Filed 2020-12-03 11:49 Tx date 2020-12-02	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$153,600 +40,000 vol $3.84 each
Filed 2020-12-03 11:46 Tx date 2020-12-02	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$230,400 +60,000 vol $3.84 each	198,000
Filed 2020-12-03 11:46 Tx date 2020-12-02	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$230,400 +60,000 vol $3.84 each
Filed 2020-12-03 11:40 Tx date 2020-12-02	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$384,000 +100,000 vol $3.84 each	250,000
Filed 2020-12-03 11:35 Tx date 2020-12-02	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$288,000 +75,000 vol $3.84 each	223,000
Filed 2020-12-03 11:28 Tx date 2020-12-02	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$288,000 +75,000 vol $3.84 each	171,000
Filed 2020-12-03 11:25 Tx date 2020-12-02	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$153,600 +40,000 vol $3.84 each	154,557
Filed 2020-12-03 11:22 Tx date 2020-12-02	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$57,600 +15,000 vol $3.84 each	75,000
Filed 2020-12-03 11:21 Tx date 2020-12-02	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$288,000 +75,000 vol $3.84 each	225,640
Filed 2020-12-03 11:17 Tx date 2020-12-02	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$288,000 +75,000 vol $3.84 each	260,000
Filed 2020-12-03 11:12 Tx date 2020-12-02	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$576,000 +150,000 vol $3.84 each	658,233
Filed 2020-12-03 11:08 Tx date 2020-12-02	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$230,400 +60,000 vol $3.84 each	152,000
Filed 2020-12-03 10:53 Tx date 2020-12-02	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-34,170.24 -8,214 vol $4.16 each	0
Filed 2020-11-26 14:23 Tx date 2020-11-26	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-39,982.6077 -10,599 vol $3.77 each	0
Filed 2020-11-09 12:53 Tx date 2020-11-05	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$33,930 +15,000 vol $2.26 each	15,000
Filed 2020-11-09 12:52 Tx date 2011-11-09	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Restricted Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2020-11-09 11:33 Tx date 2020-11-05	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$33,930 +15,000 vol $2.26 each	15,000
Filed 2020-11-09 11:33 Tx date 2003-02-11	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Restricted Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2020-11-09 11:27 Tx date 2020-11-05	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$33,930 +15,000 vol $2.26 each	15,000
Filed 2020-11-09 11:27 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Restricted Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2020-11-09 11:23 Tx date 2020-11-05	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$33,930 +15,000 vol $2.26 each	15,000
Filed 2020-11-09 11:21 Tx date 2017-09-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Restricted Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2020-11-09 11:17 Tx date 2020-11-05	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$33,930 +15,000 vol $2.26 each	15,000
Filed 2020-11-09 11:16 Tx date 2017-09-12	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Restricted Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2020-11-09 11:12 Tx date 2020-11-05	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$33,930 +15,000 vol $2.26 each	15,000
Filed 2020-11-09 11:11 Tx date 2002-11-11	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Restricted Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2020-11-09 11:08 Tx date 2020-11-05	$POU Paramount Resources Ltd.	Gorman, John C. 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$33,930 +15,000 vol $2.26 each	15,000
Filed 2020-11-09 11:07 Tx date 2003-03-17	$POU Paramount Resources Ltd.	Gorman, John C. 4 - Director of Issuer Direct Ownership	Restricted Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2020-10-22 17:01 Tx date 2020-10-19	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 46 - Compensation for services	$248,300 +100,000 vol $2.48 each	1,249,988
Filed 2020-10-22 13:33 Tx date 2020-10-19	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$31,851 +12,828 vol $2.48 each	14,731
Filed 2020-10-22 13:29 Tx date 2020-10-19	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$32,313 +13,014 vol $2.48 each	15,191
Filed 2020-10-22 13:26 Tx date 2020-10-19	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$58,750 +23,661 vol $2.48 each	26,430
Filed 2020-10-22 13:22 Tx date 2020-10-19	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$61,250 +24,668 vol $2.48 each	28,287
Filed 2020-10-22 13:19 Tx date 2020-10-19	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$88,335 +35,576 vol $2.48 each	40,318
Filed 2020-10-22 13:15 Tx date 2020-10-19	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$81,668 +32,891 vol $2.48 each	36,538
Filed 2020-10-22 13:10 Tx date 2020-10-19	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$81,601 +32,864 vol $2.48 each	36,483
Filed 2020-10-22 13:03 Tx date 2020-10-19	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$81,668 +32,891 vol $2.48 each	37,073
Filed 2020-10-22 12:57 Tx date 2020-10-19	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$65,335 +26,313 vol $2.48 each	29,576
Filed 2020-10-22 12:53 Tx date 2020-10-19	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$81,668 +32,891 vol $2.48 each	37,245
Filed 2020-10-01 17:44 Tx date 2020-09-30	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-13,158.656 -6,272 vol $2.10 each	0
Filed 2020-09-08 10:20 Tx date 2020-09-08	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$5,850 +2,500 vol $2.34 each	10,925
Filed 2020-08-07 11:02 Tx date 2020-08-07	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$9,885 +4,200 vol $2.35 each	8,425
Filed 2020-07-27 13:16 Tx date 2020-07-27	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-7,547.88 -4,058 vol $1.86 each	12,000
Filed 2020-07-20 11:15 Tx date 2020-07-17	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options Other Options 52 - Expiration of options	$-87,724 -5,200 vol $16.87 each	4,000
Filed 2020-07-20 11:15 Tx date 2020-07-17	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options Other Options 52 - Expiration of options	$-156,000 -4,000 vol $39.00 each	9,200
Filed 2020-07-20 11:10 Tx date 2020-07-17	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Options Other Options 52 - Expiration of options	$-87,724 -5,200 vol $16.87 each	4,000
Filed 2020-07-20 11:09 Tx date 2020-07-17	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Options Other Options 52 - Expiration of options	$-156,000 -4,000 vol $39.00 each	9,200
Filed 2020-07-20 11:05 Tx date 2020-07-17	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Options Other Options 52 - Expiration of options	$-87,724 -5,200 vol $16.87 each	4,000
Filed 2020-07-20 11:04 Tx date 2020-07-17	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Options Other Options 52 - Expiration of options	$-156,000 -4,000 vol $39.00 each	9,200
Filed 2020-07-20 10:52 Tx date 2020-07-17	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Options 52 - Expiration of options	$-296,571 -36,300 vol $8.17 each	85,000
Filed 2020-07-20 10:47 Tx date 2020-07-17	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Options 52 - Expiration of options	$-397,062 -48,600 vol $8.17 each	96,000
Filed 2020-07-20 10:43 Tx date 2020-07-17	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 52 - Expiration of options	$-147,060 -18,000 vol $8.17 each	92,000
Filed 2020-07-20 10:41 Tx date 2020-07-17	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Options 52 - Expiration of options	$-122,550 -15,000 vol $8.17 each	60,000
Filed 2020-07-20 10:33 Tx date 2020-07-17	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Options 52 - Expiration of options	$-24,510 -3,000 vol $8.17 each	57,000
Filed 2020-07-20 10:29 Tx date 2020-07-17	$POU Paramount Resources Ltd.	Gorman, John C. 4 - Director of Issuer Direct Ownership	Options 52 - Expiration of options	$-122,550 -15,000 vol $8.17 each	60,000
Filed 2020-07-20 10:22 Tx date 2020-07-17	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Options 52 - Expiration of options	$-122,550 -15,000 vol $8.17 each	60,000
Filed 2020-07-20 10:16 Tx date 2020-07-17	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 52 - Expiration of options	$-811,281 -99,300 vol $8.17 each	150,640
Filed 2020-07-20 10:09 Tx date 2020-07-17	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 52 - Expiration of options	$-585,789 -71,700 vol $8.17 each	185,000
Filed 2020-07-20 10:00 Tx date 2020-07-17	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 52 - Expiration of options	$-1,960,800 -240,000 vol $8.17 each	508,233
Filed 2020-07-06 14:08 Tx date 2020-07-06	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-66.40 -40 vol $1.66 each	16,058
Filed 2020-07-02 15:01 Tx date 2020-07-02	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Holder: CEDE &Co. (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-6,796.3865 -5,585 vol $1.22 each	2,000
Filed 2020-04-15 14:33 Tx date 2020-04-15	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$5,544 +4,098 vol $1.35 each	16,098
Filed 2020-04-15 14:32 Tx date 2020-04-15	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-5,544.594 -4,098 vol $1.35 each	1,903
Filed 2020-04-15 14:28 Tx date 2020-04-15	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$6,069 +4,486 vol $1.35 each	112,175
Filed 2020-04-15 14:28 Tx date 2020-04-15	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-6,069.558 -4,486 vol $1.35 each	2,177
Filed 2020-04-15 14:23 Tx date 2020-04-15	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$7,211 +5,330 vol $1.35 each	10,599
Filed 2020-04-15 14:22 Tx date 2020-04-15	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-7,211.49 -5,330 vol $1.35 each	2,769
Filed 2020-04-15 14:19 Tx date 2020-04-15	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$8,486 +6,272 vol $1.35 each	6,272
Filed 2020-04-15 14:18 Tx date 2020-04-15	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-8,486.016 -6,272 vol $1.35 each	3,619
Filed 2020-04-15 14:14 Tx date 2020-04-15	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$10,376 +7,669 vol $1.35 each	23,095
Filed 2020-04-15 14:14 Tx date 2020-04-15	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-10,376.157 -7,669 vol $1.35 each	4,742
Filed 2020-04-15 14:09 Tx date 2020-04-15	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$7,864 +5,813 vol $1.35 each	16,008
Filed 2020-04-15 14:08 Tx date 2020-04-15	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-7,864.989 -5,813 vol $1.35 each	3,619
Filed 2020-04-15 14:03 Tx date 2020-04-15	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$7,510 +5,551 vol $1.35 each	8,214
Filed 2020-04-15 14:02 Tx date 2020-04-15	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-7,510.503 -5,551 vol $1.35 each	3,263
Filed 2020-04-15 13:56 Tx date 2020-04-15	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$9,142 +6,757 vol $1.35 each	15,137
Filed 2020-04-15 13:55 Tx date 2020-04-15	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-9,142.221 -6,757 vol $1.35 each	3,647
Filed 2020-04-15 13:47 Tx date 2020-04-15	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$8,628 +6,377 vol $1.35 each	37,160
Filed 2020-04-15 13:46 Tx date 2020-04-15	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-8,628.081 -6,377 vol $1.35 each	4,182
Filed 2020-04-15 13:38 Tx date 2020-04-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$10,098 +7,464 vol $1.35 each	250,159
Filed 2020-04-15 13:36 Tx date 2020-04-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-10,098.792 -7,464 vol $1.35 each	4,354
Filed 2020-03-30 14:28 Tx date 2020-03-30	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: RRSP Spouse (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$4,001 +4,125 vol $0.97 each	7,300
Filed 2020-03-13 11:06 Tx date 2020-03-12	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-161,165.032 -113,305 vol $1.42 each	242,695
Filed 2020-03-13 11:05 Tx date 2020-03-10	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-165,963 -105,000 vol $1.58 each	356,000
Filed 2020-03-13 11:04 Tx date 2020-03-09	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-95,185 -50,000 vol $1.90 each	461,000
Filed 2020-03-10 14:21 Tx date 2020-03-10	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$5,568 +5,000 vol $1.11 each	16,364
Filed 2020-03-09 14:45 Tx date 2020-03-09	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$5,490 +3,000 vol $1.83 each	12,000
Filed 2020-03-09 14:44 Tx date 2020-03-09	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$9,464 +5,200 vol $1.82 each	9,000
Filed 2020-03-05 15:02 Tx date 2020-03-05	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: RRSP (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$3,392 +1,025 vol $3.31 each	6,000
Filed 2019-12-30 13:33 Tx date 2019-12-23	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-739,000 -100,000 vol $7.39 each	1,149,988
Filed 2019-12-30 13:00 Tx date 2019-12-28	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$375,000 +50,000 vol $7.50 each	94,800
Filed 2019-12-30 12:59 Tx date 2019-12-28	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$559,177 +74,557 vol $7.50 each	114,557
Filed 2019-12-30 12:57 Tx date 2019-12-28	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$375,000 +50,000 vol $7.50 each	121,300
Filed 2019-12-30 12:56 Tx date 2019-12-28	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$585,000 +78,000 vol $7.50 each	138,000
Filed 2019-12-30 12:51 Tx date 2019-12-28	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$675,000 +90,000 vol $7.50 each	150,000
Filed 2019-12-30 12:50 Tx date 2019-12-28	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$622,500 +83,000 vol $7.50 each	148,000
Filed 2019-12-30 12:48 Tx date 2019-12-28	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$390,000 +52,000 vol $7.50 each	110,000
Filed 2019-12-30 12:44 Tx date 2019-12-28	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$420,000 +56,000 vol $7.50 each	144,600
Filed 2019-12-30 12:38 Tx date 2019-12-28	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$679,800 +90,640 vol $7.50 each	249,940
Filed 2019-12-30 12:35 Tx date 2019-12-28	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$825,000 +110,000 vol $7.50 each	256,700
Filed 2019-12-30 12:30 Tx date 2019-12-28	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$2,311,747 +308,233 vol $7.50 each	748,233
Filed 2019-12-09 13:33 Tx date 2019-12-04	$POU Paramount Resources Ltd.	Roy, John B. 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$88,950 +15,000 vol $5.93 each	75,000
Filed 2019-12-09 13:31 Tx date 2019-12-04	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$88,950 +15,000 vol $5.93 each	75,000
Filed 2019-12-09 13:30 Tx date 2019-12-04	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$88,950 +15,000 vol $5.93 each	45,000
Filed 2019-12-09 13:29 Tx date 2019-12-04	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$88,950 +15,000 vol $5.93 each	45,000
Filed 2019-12-09 13:27 Tx date 2019-12-04	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$88,950 +15,000 vol $5.93 each	60,000
Filed 2019-12-09 13:26 Tx date 2019-12-04	$POU Paramount Resources Ltd.	Gorman, John C. 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$88,950 +15,000 vol $5.93 each	75,000
Filed 2019-12-09 13:24 Tx date 2019-12-04	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$88,950 +15,000 vol $5.93 each	45,000
Filed 2019-12-05 17:23 Tx date 2019-12-04	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$88,950 +15,000 vol $5.93 each	75,000
Filed 2019-11-18 13:17 Tx date 2019-11-15	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Treherne Resources Ltd. (Indirect Ownership)	Common Shares Class A 16 - Acquisition or disposition under a prospectus exemption	$24,937,500 +3,750,000 vol $6.65 each	3,950,000
Filed 2019-11-04 13:59 Tx date 2019-10-30	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	-2,589,100 vol	0
Filed 2019-11-04 13:58 Tx date 2019-10-29	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$521,331 +96,400 vol $5.41 each	2,589,100
Filed 2019-11-04 13:57 Tx date 2019-10-28	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$2,132,881 +395,000 vol $5.40 each	2,492,700
Filed 2019-11-04 13:57 Tx date 2019-10-25	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$447,303 +84,800 vol $5.27 each	2,097,700
Filed 2019-11-04 13:56 Tx date 2019-10-24	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$396,858 +75,100 vol $5.28 each	2,012,900
Filed 2019-11-04 13:55 Tx date 2019-10-23	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,559,876 +294,700 vol $5.29 each	1,937,800
Filed 2019-11-04 13:55 Tx date 2019-10-22	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$466,232 +88,300 vol $5.28 each	1,643,100
Filed 2019-11-04 13:54 Tx date 2019-10-21	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$515,007 +96,400 vol $5.34 each	1,554,800
Filed 2019-11-04 13:54 Tx date 2019-10-18	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$352,086 +66,300 vol $5.31 each	1,458,400
Filed 2019-11-04 13:53 Tx date 2019-10-16	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$4,899,785 +860,200 vol $5.70 each	1,392,100
Filed 2019-11-04 13:53 Tx date 2019-10-15	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$481,695 +86,100 vol $5.59 each	531,900
Filed 2019-11-04 13:52 Tx date 2019-10-11	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$531,135 +96,400 vol $5.51 each	445,800
Filed 2019-11-04 13:51 Tx date 2019-10-10	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$508,779 +96,400 vol $5.28 each	349,400
Filed 2019-11-04 13:51 Tx date 2019-10-09	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,315,600 +253,000 vol $5.20 each	253,000
Filed 2019-10-17 11:52 Tx date 2019-10-17	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-20,520.80 -3,632 vol $5.65 each	3,800
Filed 2019-09-30 18:22 Tx date 2019-09-27	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options Other Options 38 - Redemption, retraction, cancellation, repurchase	$-1,189,983 -46,666 vol $25.50 each	0
Filed 2019-09-30 18:21 Tx date 2019-09-27	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options Other Options 38 - Redemption, retraction, cancellation, repurchase	$-974,849.82 -57,786 vol $16.87 each	46,666
Filed 2019-09-30 18:20 Tx date 2019-09-27	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options Other Options 38 - Redemption, retraction, cancellation, repurchase	$-2,079,987 -53,333 vol $39.00 each	104,452
Filed 2019-09-30 18:18 Tx date 2019-09-27	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-1,296,100 -65,000 vol $19.94 each	40,000
Filed 2019-09-30 18:14 Tx date 2019-09-27	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-697,900 -35,000 vol $19.94 each	44,800
Filed 2019-09-30 18:13 Tx date 2019-09-27	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-729,200 -40,000 vol $18.23 each	79,800
Filed 2019-09-30 18:08 Tx date 2019-09-27	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-697,900 -35,000 vol $19.94 each	71,300
Filed 2019-09-30 18:07 Tx date 2019-09-27	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-729,200 -40,000 vol $18.23 each	106,300
Filed 2019-09-30 18:02 Tx date 2019-09-27	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-997,000 -50,000 vol $19.94 each	60,000
Filed 2019-09-30 18:01 Tx date 2019-09-27	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-698,000 -40,000 vol $17.45 each	110,000
Filed 2019-09-30 17:57 Tx date 2019-09-27	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-1,014,000 -50,000 vol $20.28 each	60,000
Filed 2019-09-30 17:53 Tx date 2019-09-27	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options Other Options 38 - Redemption, retraction, cancellation, repurchase	$-102,000 -4,000 vol $25.50 each	0
Filed 2019-09-30 17:52 Tx date 2019-09-27	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options Other Options 38 - Redemption, retraction, cancellation, repurchase	$-87,724 -5,200 vol $16.87 each	4,000
Filed 2019-09-30 17:51 Tx date 2019-09-27	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options Other Options 38 - Redemption, retraction, cancellation, repurchase	$-156,000 -4,000 vol $39.00 each	9,200
Filed 2019-09-30 17:50 Tx date 2019-09-27	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-1,296,100 -65,000 vol $19.94 each	159,300
Filed 2019-09-30 17:49 Tx date 2019-09-27	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-1,367,250 -75,000 vol $18.23 each	224,300
Filed 2019-09-30 17:44 Tx date 2019-09-27	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options Other Options 38 - Redemption, retraction, cancellation, repurchase	$-1,359,991.50 -53,333 vol $25.50 each	0
Filed 2019-09-30 17:43 Tx date 2019-09-27	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options Other Options 38 - Redemption, retraction, cancellation, repurchase	$-1,199,794.40 -71,120 vol $16.87 each	53,333
Filed 2019-09-30 17:42 Tx date 2019-09-27	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options Other Options 38 - Redemption, retraction, cancellation, repurchase	$-2,599,974 -66,666 vol $39.00 each	124,453
Filed 2019-09-30 17:38 Tx date 2019-09-27	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-2,991,000 -150,000 vol $19.94 each	440,000
Filed 2019-09-30 17:37 Tx date 2019-09-27	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-3,646,000 -200,000 vol $18.23 each	590,000
Filed 2019-09-30 17:33 Tx date 2019-09-27	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-997,000 -50,000 vol $19.94 each	65,000
Filed 2019-09-30 17:32 Tx date 2019-09-27	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-698,000 -40,000 vol $17.45 each	115,000
Filed 2019-09-30 17:28 Tx date 2019-09-27	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-1,495,500 -75,000 vol $19.94 each	146,700
Filed 2019-09-30 17:24 Tx date 2019-09-27	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-1,823,000 -100,000 vol $18.23 each	221,700
Filed 2019-09-30 17:19 Tx date 2019-09-27	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-797,600 -40,000 vol $19.94 each	88,600
Filed 2019-09-30 17:18 Tx date 2019-09-27	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-729,200 -40,000 vol $18.23 each	128,600
Filed 2019-09-30 17:14 Tx date 2019-09-27	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-697,900 -35,000 vol $19.94 each	58,000
Filed 2019-09-30 17:13 Tx date 2019-09-27	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-455,750 -25,000 vol $18.23 each	93,000
Filed 2019-09-24 18:04 Tx date 2019-09-24	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-20,272 -2,800 vol $7.24 each	2,663
Filed 2019-09-09 13:57 Tx date 2019-09-09	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-69,523.6086 -10,653 vol $6.53 each	0
Filed 2019-08-06 15:49 Tx date 2019-07-30	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	-33,100 vol	0
Filed 2019-08-06 15:49 Tx date 2019-07-04	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$25,936 +4,100 vol $6.33 each	33,100
Filed 2019-08-06 15:48 Tx date 2019-07-03	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$185,600 +29,000 vol $6.40 each	29,000
Filed 2019-07-04 16:15 Tx date 2019-07-04	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-65.50 -10 vol $6.55 each	7,432
Filed 2019-07-03 14:06 Tx date 2003-06-26	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: TSFA (Indirect Ownership)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2019-07-03 14:04 Tx date 2019-07-03	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: TFSA (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$62,500 +10,000 vol $6.25 each	10,000
Filed 2019-07-03 14:04 Tx date 2003-06-26	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: TFSA (Indirect Ownership)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2019-07-03 14:02 Tx date 2019-07-03	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: TSFA (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$62,500 +10,000 vol $6.25 each
Filed 2019-07-03 13:56 Tx date 2019-07-03	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: TSFA (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$62,500 +10,000 vol $6.25 each	10,000
Filed 2019-07-03 13:56 Tx date 2019-07-03	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: TSFA (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$62,500 +10,000 vol $6.25 each
Filed 2019-07-03 13:55 Tx date 2003-06-26	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: TSFA (Indirect Ownership)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2019-07-03 13:55 Tx date 2003-06-26	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: TSFA (Indirect Ownership)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2019-07-03 13:38 Tx date 2019-07-02	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 46 - Compensation for services	$649,500 +100,000 vol $6.50 each	1,249,988
Filed 2019-07-03 13:29 Tx date 2019-07-03	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: LIRA (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$44,687 +7,150 vol $6.25 each	7,150
Filed 2019-07-03 13:29 Tx date 2017-11-30	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: LIRA (Indirect Ownership)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2019-07-03 13:29 Tx date 2019-07-03	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: RRSP Spouse (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$9,843 +1,575 vol $6.25 each	3,175
Filed 2019-07-03 13:27 Tx date 2019-07-03	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: RRSP (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$7,968 +1,275 vol $6.25 each	4,975
Filed 2019-06-18 12:15 Tx date 2019-04-15	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	+3,515 vol	26,278
Filed 2019-04-16 12:20 Tx date 2019-04-15	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$12,355,225 +3,515 vol $3,515 each
Filed 2019-04-16 13:03 Tx date 2019-04-15	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$30,734 +3,642 vol $8.44 each	7,442
Filed 2019-04-16 13:02 Tx date 2019-04-15	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-30,734.838 -3,642 vol $8.44 each	6,001
Filed 2019-04-16 13:02 Tx date 2019-04-11	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$31,068 +3,807 vol $8.16 each	9,643
Filed 2019-04-16 12:58 Tx date 2019-04-15	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$34,844 +4,129 vol $8.44 each	97,689
Filed 2019-04-16 12:57 Tx date 2019-04-15	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-34,844.631 -4,129 vol $8.44 each	6,663
Filed 2019-04-16 12:56 Tx date 2019-04-11	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$35,541 +4,355 vol $8.16 each	10,792
Filed 2019-04-16 12:53 Tx date 2019-04-15	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$33,038 +3,915 vol $8.44 each	5,269
Filed 2019-04-16 12:52 Tx date 2019-04-15	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-33,038.685 -3,915 vol $8.44 each	8,099
Filed 2019-04-16 12:51 Tx date 2019-04-11	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$45,203 +5,539 vol $8.16 each	12,014
Filed 2019-04-16 12:37 Tx date 2019-04-15	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$56,144 +6,653 vol $8.44 each	10,653
Filed 2019-04-16 12:34 Tx date 2019-04-15	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-56,144.667 -6,653 vol $8.44 each	9,891
Filed 2019-04-16 12:34 Tx date 2019-04-11	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$59,069 +7,238 vol $8.16 each	16,544
Filed 2019-04-16 12:30 Tx date 2019-04-15	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$66,887 +7,926 vol $8.44 each	15,426
Filed 2019-04-16 12:29 Tx date 2019-04-15	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-66,887.514 -7,926 vol $8.44 each	12,411
Filed 2019-04-16 12:29 Tx date 2019-04-11	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$77,407 +9,485 vol $8.16 each	20,337
Filed 2019-04-16 12:26 Tx date 2019-04-15	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$52,279 +6,195 vol $8.44 each	10,195
Filed 2019-04-16 12:25 Tx date 2019-04-15	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-52,279.605 -6,195 vol $8.44 each	9,432
Filed 2019-04-16 12:24 Tx date 2019-04-11	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$59,069 +7,238 vol $8.16 each	15,627
Filed 2019-04-16 12:20 Tx date 2019-04-15	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$12,355,225 +3,515 vol $3,515 each	26,278
Filed 2019-04-16 12:19 Tx date 2019-04-15	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-29,663.085 -3,515 vol $8.44 each	8,434
Filed 2019-04-16 12:18 Tx date 2019-04-11	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$47,937 +5,874 vol $8.16 each	11,949
Filed 2019-04-16 12:14 Tx date 2019-04-15	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$26,625 +3,155 vol $8.44 each	30,783
Filed 2019-04-16 12:13 Tx date 2019-04-15	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-26,625.045 -3,155 vol $8.44 each	10,559
Filed 2019-04-16 12:13 Tx date 2019-04-11	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$68,266 +8,365 vol $8.16 each	13,714
Filed 2019-04-16 12:08 Tx date 2019-04-15	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$32,701 +3,875 vol $8.44 each	5,463
Filed 2019-04-16 12:07 Tx date 2019-04-15	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-32,701.125 -3,875 vol $8.44 each	8,814
Filed 2019-04-16 12:06 Tx date 2019-04-11	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$53,266 +6,527 vol $8.16 each	12,689
Filed 2019-04-16 12:01 Tx date 2019-04-15	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$46,498 +5,510 vol $8.44 each	8,380
Filed 2019-04-16 12:00 Tx date 2019-04-15	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-46,498.89 -5,510 vol $8.44 each	10,404
Filed 2019-04-16 11:57 Tx date 2019-04-11	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$59,534 +7,295 vol $8.16 each	15,914
Filed 2019-04-16 11:53 Tx date 2019-04-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$48,363 +5,731 vol $8.44 each	511,000
Filed 2019-04-16 11:52 Tx date 2019-04-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-48,363.909 -5,731 vol $8.44 each	11,818
Filed 2019-04-16 11:51 Tx date 2019-04-11	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$71,074 +8,709 vol $8.16 each	17,549
Filed 2019-01-08 Tx date 2018-12-28	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	-102,659 vol	0
Filed 2019-01-08 Tx date 2018-12-21	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$611,026 +102,659 vol $5.95 each	102,659
Filed 2018-12-20 Tx date 2018-12-19	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-10,960.88 -1,702 vol $6.44 each	3,800
Filed 2018-12-06 Tx date 2018-12-05	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$109,200 +15,000 vol $7.28 each	30,000
Filed 2018-12-06 Tx date 2018-12-05	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$109,200 +15,000 vol $7.28 each	60,000
Filed 2018-12-06 Tx date 2018-12-05	$POU Paramount Resources Ltd.	Gorman, John C. 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$109,200 +15,000 vol $7.28 each	60,000
Filed 2018-12-06 Tx date 2018-12-05	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$254,800 +35,000 vol $7.28 each	119,800
Filed 2018-12-06 Tx date 2018-12-05	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$436,800 +60,000 vol $7.28 each	299,300
Filed 2018-12-06 Tx date 2018-12-05	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$1,456,000 +200,000 vol $7.28 each	790,000
Filed 2018-12-06 Tx date 2018-12-05	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$436,800 +60,000 vol $7.28 each	150,000
Filed 2018-12-06 Tx date 2018-12-05	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$109,200 +15,000 vol $7.28 each	30,000
Filed 2018-12-06 Tx date 2018-12-05	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$291,200 +40,000 vol $7.28 each	105,000
Filed 2018-12-06 Tx date 2018-12-05	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$291,200 +40,000 vol $7.28 each	183,600
Filed 2018-12-06 Tx date 2018-12-05	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$436,800 +60,000 vol $7.28 each	110,000
Filed 2018-12-06 Tx date 2018-12-05	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$109,200 +15,000 vol $7.28 each	45,000
Filed 2018-12-06 Tx date 2018-12-05	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$546,000 +75,000 vol $7.28 each	321,700
Filed 2018-12-06 Tx date 2018-12-05	$POU Paramount Resources Ltd.	Roy, John B. 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$109,200 +15,000 vol $7.28 each	60,000
Filed 2018-12-06 Tx date 2018-12-05	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$291,200 +40,000 vol $7.28 each	168,600
Filed 2018-12-06 Tx date 2018-12-05	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$109,200 +15,000 vol $7.28 each	30,000
Filed 2018-12-06 Tx date 2018-12-05	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$254,800 +35,000 vol $7.28 each	146,300
Filed 2018-12-06 Tx date 2018-12-05	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$109,200 +15,000 vol $7.28 each	60,000
Filed 2018-12-06 Tx date 2018-12-05	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$473,200 +65,000 vol $7.28 each	155,000
Filed 2018-12-06 Tx date 2018-12-06	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$1,864 +271 vol $6.88 each	5,502
Filed 2018-12-06 Tx date 2018-12-05	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$291,200 +40,000 vol $7.28 each	118,000
Filed 2018-12-03 Tx date 2018-11-30	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: Family Trust (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$1,777 +250 vol $7.11 each	29,850
Filed 2018-12-03 Tx date 2018-11-30	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: TFSA (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$1,777 +250 vol $7.11 each	250
Filed 2018-12-03 Tx date 2017-11-30	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: TFSA (Control or Direction)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2018-11-20 Tx date 2018-11-20	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: RRSP (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$6,352 +800 vol $7.94 each	3,700
Filed 2018-11-19 Tx date 2018-11-16	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$49,500 +6,000 vol $8.25 each	9,200
Filed 2018-11-13 Tx date 2017-11-30	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: RRSP Spouse (Indirect Ownership)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2018-11-13 Tx date 2018-11-13	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: RRSP Spouse (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$12,304 +1,600 vol $7.69 each	1,600
Filed 2018-11-13 Tx date 2018-11-13	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$76,200 +10,000 vol $7.62 each	93,560
Filed 2018-11-13 Tx date 2018-11-12	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$8,723 +1,100 vol $7.93 each	3,465
Filed 2018-11-13 Tx date 2018-11-12	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$13,969 +1,766 vol $7.91 each	5,231
Filed 2018-11-12 Tx date 2018-11-12	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$84.95 +13 vol $6.53 each	6,364
Filed 2018-11-12 Tx date 2018-11-12	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$4,473 +700 vol $6.39 each	6,351
Filed 2018-10-22 Tx date 2018-10-19	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-24,510 -3,000 vol $8.17 each	30,000
Filed 2018-10-22 Tx date 2018-10-19	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-35,942.10 -3,000 vol $11.98 each	5,651
Filed 2018-10-22 Tx date 2018-10-19	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$24,510 +3,000 vol $8.17 each	8,651
Filed 2018-10-05 Tx date 2018-09-15	$POU Paramount Resources Ltd.	Riddell, Brenda Gail 3 - 10% Security Holder of Issuer Holder: Universal Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2018-10-05 Tx date 2018-09-15	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Treherne Resources Ltd. (Indirect Ownership)	Common Shares Class A 97 - Other	+200,000 vol	200,000
Filed 2018-10-05 Tx date 2018-09-15	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Holder: Dreamworks Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 97 - Other	+14,116,473 vol	14,116,473
Filed 2018-10-05 Tx date 2018-09-15	$POU Paramount Resources Ltd.	Riddell, Brenda Gail 3 - 10% Security Holder of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report		256,407
Filed 2018-10-05 Tx date 2018-09-15	$POU Paramount Resources Ltd.	Riddell, Brenda Gail 3 - 10% Security Holder of Issuer Holder: Universal Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 97 - Other	+14,103,436 vol	14,103,436
Filed 2018-10-05 Tx date 2018-09-15	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Warner Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 97 - Other	+28,657,528 vol	28,657,528
Filed 2018-10-05 Tx date 2003-02-11	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Holder: Dreamworks Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2018-10-05 Tx date 2003-06-03	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Warner Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2018-10-05 Tx date 2003-06-03	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Treherne Resources Ltd. (Indirect Ownership)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2018-10-02 Tx date 2018-09-06	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$13,023 +1,000 vol $13.02 each	146,300
Filed 2018-10-02 Tx date 2018-09-06	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,207,241 +92,700 vol $13.02 each	145,300
Filed 2018-10-02 Tx date 2018-09-27	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	-209,600 vol	0
Filed 2018-10-02 Tx date 2018-09-07	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$818,456 +63,300 vol $12.93 each	209,600
Filed 2018-10-02 Tx date 2018-09-05	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$707,122 +52,600 vol $13.44 each	52,600
Filed 2018-09-05 Tx date 2018-08-09	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,332,876 +102,600 vol $12.99 each	102,600
Filed 2018-09-05 Tx date 2018-08-10	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,143,288 +87,400 vol $13.08 each	190,000
Filed 2018-09-05 Tx date 2018-08-13	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$728,977 +55,600 vol $13.11 each	245,600
Filed 2018-09-05 Tx date 2018-08-20	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$989,763 +73,000 vol $13.56 each	683,800
Filed 2018-09-05 Tx date 2018-08-16	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,047,530 +77,600 vol $13.50 each	511,300
Filed 2018-09-05 Tx date 2018-08-14	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,161,492 +86,400 vol $13.44 each	332,000
Filed 2018-09-05 Tx date 2018-08-15	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,339,338 +101,700 vol $13.17 each	433,700
Filed 2018-09-05 Tx date 2018-08-29	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	-683,800 vol	0
Filed 2018-09-05 Tx date 2018-08-17	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,346,533 +99,500 vol $13.53 each	610,800
Filed 2018-08-14 Tx date 2018-08-13	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Treherne Resources Ltd. (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$2,616,000 +200,000 vol $13.08 each	200,000
Filed 2018-08-14 Tx date 2018-08-13	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$2,616,000 +200,000 vol $13.08 each	488,293
Filed 2018-08-14 Tx date 2018-08-13	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Universal Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-5,232,000 -400,000 vol $13.08 each	14,103,436
Filed 2018-08-02 Tx date 2018-07-31	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	-876,100 vol	0
Filed 2018-08-02 Tx date 2018-07-20	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$22,264 +1,500 vol $14.84 each	809,700
Filed 2018-08-02 Tx date 2018-07-19	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$25,075 +1,700 vol $14.75 each	808,200
Filed 2018-08-02 Tx date 2018-07-18	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$713,491 +49,100 vol $14.53 each	806,500
Filed 2018-08-02 Tx date 2018-07-17	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$515,718 +35,300 vol $14.61 each	757,400
Filed 2018-08-02 Tx date 2018-07-16	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$5,830,369 +402,100 vol $14.50 each	722,100
Filed 2018-08-02 Tx date 2018-07-10	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$290,000 +20,000 vol $14.50 each	320,000
Filed 2018-08-02 Tx date 2018-07-09	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,416,350 +100,000 vol $14.16 each	300,000
Filed 2018-08-02 Tx date 2018-07-06	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,434,400 +100,000 vol $14.34 each	200,000
Filed 2018-08-02 Tx date 2018-07-05	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,442,190 +100,000 vol $14.42 each	100,000
Filed 2018-08-02 Tx date 2018-07-23	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$977,872 +66,400 vol $14.73 each	876,100
Filed 2018-07-09 Tx date 2018-06-01	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$753,997 +47,800 vol $15.77 each	380,400
Filed 2018-07-09 Tx date 2018-06-27	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	-47,800 vol	0
Filed 2018-07-05 Tx date 2018-07-05	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Holder: CEDE &Co. (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-22,060 -2,000 vol $11.03 each	10,635
Filed 2018-07-05 Tx date 2018-07-05	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Holder: CEDE &Co. (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-129,446 -11,800 vol $10.97 each	12,635
Filed 2018-07-05 Tx date 2018-07-05	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Holder: CEDE &Co. (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-30,968 -2,800 vol $11.06 each	7,585
Filed 2018-07-05 Tx date 2018-07-05	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Holder: CEDE &Co. (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-2,762.50 -250 vol $11.05 each	10,385
Filed 2018-07-05 Tx date 2018-07-05	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Holder: CEDE &Co. (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-44,245.52 -4,037 vol $10.96 each	24,435
Filed 2018-06-21 Tx date 2018-06-20	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: Family Trust (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$73,350 +5,000 vol $14.67 each	29,600
Filed 2018-06-18 Tx date 2018-06-18	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: Family Trust (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$7,585 +500 vol $15.17 each	24,600
Filed 2018-06-18 Tx date 2018-06-18	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: Family Trust (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$144,210 +9,500 vol $15.18 each	24,100
Filed 2018-06-06 Tx date 2018-05-23	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$729,820 +48,000 vol $15.20 each	358,300
Filed 2018-06-06 Tx date 2018-05-22	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$779,885 +50,000 vol $15.60 each	310,300
Filed 2018-06-06 Tx date 2018-05-18	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$935,409 +60,300 vol $15.51 each	260,300
Filed 2018-06-06 Tx date 2018-05-28	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$535,407 +36,500 vol $14.67 each	569,200
Filed 2018-06-06 Tx date 2018-05-16	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$750,115 +50,000 vol $15.00 each	200,000
Filed 2018-06-06 Tx date 2018-05-15	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$739,640 +50,000 vol $14.79 each	150,000
Filed 2018-06-06 Tx date 2018-05-11	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$719,050 +50,000 vol $14.38 each	50,000
Filed 2018-06-06 Tx date 2018-05-14	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$749,445 +50,000 vol $14.99 each	100,000
Filed 2018-06-06 Tx date 2018-06-05	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	-332,600 vol	0
Filed 2018-06-06 Tx date 2018-05-25	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,514,362 +104,300 vol $14.52 each	532,700
Filed 2018-06-06 Tx date 2018-05-24	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,040,066 +70,100 vol $14.84 each	428,400
Filed 2018-06-06 Tx date 2018-05-29	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,469,290 +99,200 vol $14.81 each	668,400
Filed 2018-06-06 Tx date 2018-05-30	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	-532,700 vol	135,700
Filed 2018-06-06 Tx date 2018-05-30	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,489,895 +96,900 vol $15.38 each	232,600
Filed 2018-06-06 Tx date 2018-05-31	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,575,160 +100,000 vol $15.75 each	332,600
Filed 2018-05-31 Tx date 2018-05-31	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Holder: Donald and Beverly Bell (Indirect Ownership)	Common Shares Class A 90 - Change in the nature of ownership	$-26,162.50 -1,625 vol $16.10 each	0
Filed 2018-05-31 Tx date 2018-05-31	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 90 - Change in the nature of ownership	$26,162 +1,625 vol $16.10 each	4,225
Filed 2018-05-18 Tx date 2018-05-16	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 47 - Acquisition or disposition by gift	$-23,000.25 -1,500 vol $15.33 each	288,293
Filed 2018-05-18 Tx date 2018-05-18	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 47 - Acquisition or disposition by gift	$-23,000.25 -1,500 vol $15.33 each
Filed 2018-05-18 Tx date 2018-05-16	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$23,000 +1,500 vol $15.33 each	289,793
Filed 2018-05-18 Tx date 2018-05-16	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Managed Account (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$16,866 +1,100 vol $15.33 each	270,000
Filed 2018-05-14 Tx date 2018-05-10	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Universal Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 11 - Acquisition or disposition carried out privately	$132,870,550 +9,403,436 vol $14.13 each	14,503,436
Filed 2018-05-14 Tx date 2018-05-10	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Treherne Resources Ltd. (Indirect Ownership)	Common Shares Class A 11 - Acquisition or disposition carried out privately	$-132,870,550.68 -9,403,436 vol $14.13 each	0
Filed 2018-05-10 Tx date 2018-05-10	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$14,300 +1,000 vol $14.30 each	2,600
Filed 2018-04-27 Tx date 2018-04-23	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-1,756,000 -100,000 vol $17.56 each	1,149,988
Filed 2018-04-19 Tx date 2018-04-19	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-60,462.50 -3,500 vol $17.27 each	22,763
Filed 2018-04-18 Tx date 2018-04-12	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$69,249 +4,389 vol $15.78 each
Filed 2018-04-18 Tx date 2018-04-12	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$68,003 +4,389 vol $15.49 each	7,283
Filed 2018-04-17 Tx date 2018-04-16	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$21,363 +1,354 vol $15.78 each	1,354
Filed 2018-04-17 Tx date 2018-04-16	$POU Paramount Resources Ltd.	Yester, Gail 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-20,448.288 -1,296 vol $15.78 each	4,653
Filed 2018-04-17 Tx date 2018-04-12	$POU Paramount Resources Ltd.	Yester, Gail 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$52,013 +3,357 vol $15.49 each	5,949
Filed 2018-04-17 Tx date 2018-04-16	$POU Paramount Resources Ltd.	Yester, Gail 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$20,448 +1,296 vol $15.78 each	11,290
Filed 2018-04-17 Tx date 2018-04-16	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-22,830.766 -1,447 vol $15.78 each	5,836
Filed 2018-04-17 Tx date 2018-04-12	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$69,249 +4,389 vol $15.78 each	7,283
Filed 2018-04-17 Tx date 2018-04-16	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$22,830 +1,447 vol $15.78 each	2,365
Filed 2018-04-17 Tx date 2018-04-16	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-28,715.96 -1,820 vol $15.78 each	6,437
Filed 2018-04-17 Tx date 2018-04-12	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$71,535 +4,617 vol $15.49 each	8,257
Filed 2018-04-17 Tx date 2018-04-16	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$28,715 +1,820 vol $15.78 each	83,560
Filed 2018-04-17 Tx date 2018-04-16	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-21,363.412 -1,354 vol $15.78 each	6,475
Filed 2018-04-17 Tx date 2018-04-12	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$79,344 +5,121 vol $15.49 each	7,829
Filed 2018-04-17 Tx date 2018-04-16	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-63,112 -4,000 vol $15.78 each	9,306
Filed 2018-04-17 Tx date 2018-04-12	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$82,211 +5,306 vol $15.49 each	13,306
Filed 2018-04-17 Tx date 2018-04-16	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$63,112 +4,000 vol $15.78 each	4,000
Filed 2018-04-17 Tx date 2018-04-16	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-78,890 -5,000 vol $15.78 each	10,852
Filed 2018-04-17 Tx date 2018-04-12	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$90,670 +5,852 vol $15.49 each	15,852
Filed 2018-04-17 Tx date 2018-04-16	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$78,890 +5,000 vol $15.78 each	7,500
Filed 2018-04-17 Tx date 2018-04-16	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-37,882.978 -2,401 vol $15.78 each	8,619
Filed 2018-04-17 Tx date 2018-04-12	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$96,341 +6,218 vol $15.49 each	11,020
Filed 2018-04-17 Tx date 2018-04-16	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$37,882 +2,401 vol $15.78 each	2,870
Filed 2018-04-17 Tx date 2018-04-12	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 46 - Compensation for services	$1,549,400 +100,000 vol $15.49 each	1,249,988
Filed 2018-04-17 Tx date 2018-04-12	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 46 - Compensation for services	$774,700 +50,000 vol $15.49 each	288,293
Filed 2018-04-17 Tx date 2018-04-16	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-63,112 -4,000 vol $15.78 each	8,389
Filed 2018-04-17 Tx date 2018-04-12	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$68,003 +4,389 vol $15.49 each	12,389
Filed 2018-04-17 Tx date 2018-04-16	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$63,112 +4,000 vol $15.78 each	4,000
Filed 2018-04-17 Tx date 2018-04-16	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-15,052.212 -954 vol $15.78 each	6,075
Filed 2018-04-17 Tx date 2018-04-12	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$79,344 +5,121 vol $15.49 each	7,029
Filed 2018-04-17 Tx date 2018-04-16	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$15,052 +954 vol $15.78 each	26,263
Filed 2018-04-17 Tx date 2018-04-16	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-41,369.916 -2,622 vol $15.78 each	8,840
Filed 2018-04-17 Tx date 2018-04-12	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$96,341 +6,218 vol $15.49 each	11,462
Filed 2018-04-17 Tx date 2018-04-16	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$41,369 +2,622 vol $15.78 each	505,269
Filed 2018-04-17 Tx date 2018-04-16	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-15,146.88 -960 vol $15.78 each	5,349
Filed 2018-04-17 Tx date 2018-04-12	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$68,003 +4,389 vol $15.49 each	6,309
Filed 2018-04-17 Tx date 2018-04-16	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$15,146 +960 vol $15.78 each	27,628
Filed 2018-04-17 Tx date 2018-04-16	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-25,055.464 -1,588 vol $15.78 each	6,162
Filed 2018-04-17 Tx date 2018-04-12	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$70,869 +4,574 vol $15.49 each	7,750
Filed 2018-04-17 Tx date 2018-04-16	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$25,055 +1,588 vol $15.78 each	1,588
Filed 2018-04-14 Tx date 2018-04-06	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Notes Notes 7.25% Senior Unsecured Notes due December 2019 38 - Redemption, retraction, cancellation, repurchase	-$250,000 vol	$0
Filed 2018-04-14 Tx date 2018-04-06	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Charitable Foundation (Indirect Ownership)	Notes Notes 7.25% Senior Unsecured Notes due December 2019 38 - Redemption, retraction, cancellation, repurchase	-$187,000 vol	$0
Filed 2018-03-14 Tx date 2018-03-14	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: Family Trust (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$38,750 +2,500 vol $15.50 each	14,600
Filed 2018-02-15 Tx date 2018-02-15	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-120,099 -14,700 vol $8.17 each	84,800
Filed 2018-02-15 Tx date 2018-02-15	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-250,929 -14,700 vol $17.07 each	918
Filed 2018-02-15 Tx date 2018-02-15	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$216,090,000 +14,700 vol $14,700 each	15,618
Filed 2018-02-09 Tx date 2018-02-08	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: Family Trust (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$39,375 +2,500 vol $15.75 each	12,100
Filed 2018-02-08 Tx date 2018-02-07	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$1,649,850 +100,000 vol $16.50 each	238,293
Filed 2018-02-07 Tx date 2018-02-07	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: Family Trust (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$128,060 +7,600 vol $16.85 each	9,600
Filed 2018-02-05 Tx date 2018-02-02	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	-465,600 vol	0
Filed 2018-02-05 Tx date 2018-01-26	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$2,013,658 +102,600 vol $19.63 each	465,600
Filed 2018-02-05 Tx date 2018-01-25	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$2,035,348 +102,600 vol $19.84 each	363,000
Filed 2018-02-05 Tx date 2018-01-24	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,992,892 +102,600 vol $19.42 each	260,400
Filed 2018-02-05 Tx date 2018-01-24	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	-410,400 vol	157,800
Filed 2018-02-05 Tx date 2018-01-23	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,511,277 +78,200 vol $19.33 each	568,200
Filed 2018-02-05 Tx date 2018-01-22	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,503,906 +79,600 vol $18.89 each	490,000
Filed 2018-02-05 Tx date 2018-01-19	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,898,130 +102,600 vol $18.50 each	410,400
Filed 2018-02-05 Tx date 2018-01-18	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,906,133 +102,600 vol $18.58 each	307,800
Filed 2018-02-05 Tx date 2018-01-17	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,885,829 +102,600 vol $18.38 each	205,200
Filed 2018-02-05 Tx date 2018-01-16	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,892,785 +102,600 vol $18.45 each	102,600
Filed 2018-02-05 Tx date 2018-01-16	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	-578,100 vol	0
Filed 2018-02-05 Tx date 2018-01-12	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,931,578 +102,600 vol $18.83 each	578,100
Filed 2018-02-05 Tx date 2018-01-11	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,892,149 +102,600 vol $18.44 each	475,500
Filed 2018-02-05 Tx date 2018-01-10	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,869,470 +100,500 vol $18.60 each	372,900
Filed 2018-02-05 Tx date 2018-01-09	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,905,651 +102,600 vol $18.57 each	272,400
Filed 2018-02-05 Tx date 2018-01-08	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$981,578 +53,900 vol $18.21 each	169,800
Filed 2018-02-05 Tx date 2018-01-05	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$1,883,848 +102,600 vol $18.36 each	115,900
Filed 2018-02-05 Tx date 2018-01-04	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$253,579 +13,300 vol $19.07 each	13,300
Filed 2018-01-25 Tx date 2018-01-24	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Managed Account (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$2,140,600 +110,000 vol $19.46 each	268,900
Filed 2018-01-25 Tx date 2018-01-24	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Dreamworks Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-2,335,200 -120,000 vol $19.46 each	14,116,473
Filed 2018-01-05 Tx date 2018-01-01	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Notes Notes 7.25% Senior Unsecured Notes due December 2019 22 - Acquisition or disposition pursuant to a take-over bid, merger or acquisition	+$250,000 vol	$250,000
Filed 2018-01-05 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Notes Notes 7.25% Senior Unsecured Notes due December 2019 00 - Opening Balance-Initial SEDI Report
Filed 2018-01-05 Tx date 2018-01-01	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Charitable Foundation (Indirect Ownership)	Notes Notes 7.25% Senior Unsecured Notes due December 2019 22 - Acquisition or disposition pursuant to a take-over bid, merger or acquisition	+$187,000 vol	$187,000
Filed 2018-01-05 Tx date 2003-03-04	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Charitable Foundation (Indirect Ownership)	Notes Notes 7.25% Senior Unsecured Notes due December 2019 00 - Opening Balance-Initial SEDI Report
Filed 2018-01-05 Tx date 2018-01-04	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: RRSP (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$114,000 +6,000 vol $19.00 each	16,043
Filed 2017-12-22 Tx date 2017-12-21	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$185,000 +10,000 vol $18.50 each	502,647
Filed 2017-12-15 Tx date 2017-12-14	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: RRSP (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$40,365 +2,300 vol $17.55 each	2,900
Filed 2017-12-15 Tx date 2017-12-14	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Managed Account (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$343,626 +20,000 vol $17.18 each	148,900
Filed 2017-12-15 Tx date 2017-12-15	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Managed Account (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$165,895 +10,000 vol $16.59 each	158,900
Filed 2017-12-14 Tx date 2017-12-13	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: RRSP (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$10,680 +600 vol $17.80 each	600
Filed 2017-12-14 Tx date 2017-12-14	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 4 - Director of Issuer Holder: Spouse (Indirect Ownership)	Common Shares Class A 97 - Other	-1,647 vol	0
Filed 2017-12-14 Tx date 2017-11-30	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: RRSP (Control or Direction)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2017-12-11 Tx date 2017-11-30	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: Family Trust (Control or Direction)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2017-12-11 Tx date 2017-12-11	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$36,400 +2,000 vol $18.20 each
Filed 2017-12-11 Tx date 2017-12-11	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: Family Trust (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$36,400 +2,000 vol $18.20 each	2,000
Filed 2017-12-11 Tx date 2017-12-11	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$36,400 +2,000 vol $18.20 each
Filed 2017-12-08 Tx date 2017-12-07	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 47 - Acquisition or disposition by gift	$-1,839.91 -100 vol $18.40 each	138,293
Filed 2017-12-08 Tx date 2017-12-07	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Trust Accounts (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$9,199 +500 vol $18.40 each	3,766
Filed 2017-12-08 Tx date 2017-12-07	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Managed Account (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$448,938 +24,400 vol $18.40 each	128,900
Filed 2017-12-08 Tx date 2017-12-07	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$1,839 +100 vol $18.40 each	138,393
Filed 2017-12-07 Tx date 2017-11-30	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$1,014,000 +50,000 vol $20.28 each	50,000
Filed 2017-12-07 Tx date 2017-12-06	$POU Paramount Resources Ltd.	Yester, Gail 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$797,600 +40,000 vol $19.94 each	40,000
Filed 2017-12-07 Tx date 2017-09-14	$POU Paramount Resources Ltd.	Yester, Gail 5 - Senior Officer of Issuer Direct Ownership	Options 00 - Opening Balance-Initial SEDI Report
Filed 2017-12-07 Tx date 2017-12-06	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$697,900 +35,000 vol $19.94 each	99,500
Filed 2017-12-07 Tx date 2017-12-06	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$1,296,100 +65,000 vol $19.94 each	65,000
Filed 2017-12-07 Tx date 2017-09-14	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 00 - Opening Balance-Initial SEDI Report
Filed 2017-12-07 Tx date 2017-12-06	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$697,900 +35,000 vol $19.94 each	111,300
Filed 2017-12-07 Tx date 2017-12-06	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	+8,000 vol	8,000
Filed 2017-12-07 Tx date 2017-05-01	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2017-12-07 Tx date 2017-12-06	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$997,000 +50,000 vol $19.94 each	90,000
Filed 2017-12-07 Tx date 2017-12-06	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	+10,000 vol	10,000
Filed 2017-12-07 Tx date 2017-11-30	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2017-12-07 Tx date 2017-12-06	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$1,495,500 +75,000 vol $19.94 each	246,700
Filed 2017-12-07 Tx date 2017-12-06	$POU Paramount Resources Ltd.	Kohut, Michael G 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$1,296,100 +65,000 vol $19.94 each	65,000
Filed 2017-12-07 Tx date 2017-09-14	$POU Paramount Resources Ltd.	Kohut, Michael G 5 - Senior Officer of Issuer Direct Ownership	Options 00 - Opening Balance-Initial SEDI Report
Filed 2017-12-07 Tx date 2017-12-06	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$797,600 +40,000 vol $19.94 each	128,600
Filed 2017-12-07 Tx date 2017-12-06	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$299,100 +15,000 vol $19.94 each	33,000
Filed 2017-12-07 Tx date 2017-12-06	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$697,900 +35,000 vol $19.94 each	78,000
Filed 2017-12-07 Tx date 2017-12-06	$POU Paramount Resources Ltd.	Gorman, John C. 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$299,100 +15,000 vol $19.94 each	45,000
Filed 2017-12-07 Tx date 2017-12-06	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$299,100 +15,000 vol $19.94 each	15,000
Filed 2017-12-07 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Options 00 - Opening Balance-Initial SEDI Report
Filed 2017-12-07 Tx date 2017-12-06	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$299,100 +15,000 vol $19.94 each	45,000
Filed 2017-12-07 Tx date 2017-11-30	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 00 - Opening Balance-Initial SEDI Report
Filed 2017-12-07 Tx date 2017-12-07	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$45,850 +2,500 vol $18.34 each	2,500
Filed 2017-12-07 Tx date 2017-12-06	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$1,296,100 +65,000 vol $19.94 each	239,300
Filed 2017-12-07 Tx date 2017-12-06	$POU Paramount Resources Ltd.	Roy, John B. 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$299,100 +15,000 vol $19.94 each	45,000
Filed 2017-12-07 Tx date 2017-12-06	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$2,991,000 +150,000 vol $19.94 each	590,000
Filed 2017-12-07 Tx date 2017-12-06	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$2,991,000 +150,000 vol $19.94 each	467,880
Filed 2017-12-07 Tx date 2017-11-30	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2017-12-07 Tx date 2017-12-06	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$299,100 +15,000 vol $19.94 each	45,000
Filed 2017-12-07 Tx date 2017-12-06	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	+8,000 vol	8,000
Filed 2017-12-07 Tx date 2017-06-01	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2017-12-07 Tx date 2017-12-06	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$997,000 +50,000 vol $19.94 each	90,000
Filed 2017-12-07 Tx date 2017-12-06	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$797,600 +40,000 vol $19.94 each	143,600
Filed 2017-12-07 Tx date 2017-12-06	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$299,100 +15,000 vol $19.94 each	15,000
Filed 2017-12-07 Tx date 2017-09-12	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options 00 - Opening Balance-Initial SEDI Report
Filed 2017-12-07 Tx date 2017-12-06	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$299,100 +15,000 vol $19.94 each	15,000
Filed 2017-12-07 Tx date 2017-09-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Options 00 - Opening Balance-Initial SEDI Report
Filed 2017-11-28 Tx date 2017-11-28	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Managed Account (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$821,976 +40,000 vol $20.55 each	104,500
Filed 2017-11-21 Tx date 2017-11-21	$POU Paramount Resources Ltd.	Yester, Gail 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-39,508.92 -1,800 vol $21.95 each	9,994
Filed 2017-11-17 Tx date 2017-11-16	$POU Paramount Resources Ltd.	Ockenden, Matthew G. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-145,840 -8,000 vol $18.23 each	48,000
Filed 2017-11-17 Tx date 2017-11-16	$POU Paramount Resources Ltd.	Ockenden, Matthew G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-176,496 -8,000 vol $22.06 each	0
Filed 2017-11-17 Tx date 2017-11-16	$POU Paramount Resources Ltd.	Ockenden, Matthew G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$145,840 +8,000 vol $18.23 each	8,000
Filed 2017-11-16 Tx date 2017-11-15	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-230,000 -10,000 vol $23.00 each	469
Filed 2017-11-16 Tx date 2017-11-15	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Managed Account (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$569,750 +25,000 vol $22.79 each	64,500
Filed 2017-11-16 Tx date 2017-11-16	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-481,539.80 -58,940 vol $8.17 each	317,880
Filed 2017-11-16 Tx date 2017-11-15	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Warner Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-569,750 -25,000 vol $22.79 each	28,657,528
Filed 2017-11-16 Tx date 2017-11-16	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$481,539 +58,940 vol $8.17 each	138,293
Filed 2017-10-30 Tx date 2005-04-01	$POU Paramount Resources Ltd.	Gorman, John C. 4 - Director of Issuer Direct Ownership	Options 97 - Other	$57,875 +12,500 vol $4.63 each
Filed 2017-10-30 Tx date 2005-04-01	$POU Paramount Resources Ltd.	Gorman, John C. 4 - Director of Issuer Direct Ownership	Options 97 - Other	$54,625 +12,500 vol $4.37 each
Filed 2017-10-30 Tx date 2005-04-01	$POU Paramount Resources Ltd.	Gorman, John C. 4 - Director of Issuer Direct Ownership	Options 97 - Other	$54,625 +12,500 vol $4.37 each
Filed 2017-10-30 Tx date 2005-04-01	$POU Paramount Resources Ltd.	Gorman, John C. 4 - Director of Issuer Direct Ownership	Options 97 - Other	$54,625 +12,500 vol $4.37 each	12,500
Filed 2017-10-30 Tx date 2007-11-30	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 52 - Expiration of options	$-87,400 -20,000 vol $4.37 each
Filed 2017-10-30 Tx date 2007-11-30	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 52 - Expiration of options	$-87,400 -20,000 vol $4.37 each	105,000
Filed 2017-10-30 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-2,989,000 -100,000 vol $29.89 each
Filed 2017-10-30 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-2,989,000 -100,000 vol $29.89 each	153,000
Filed 2017-10-26 Tx date 2014-09-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Holder: RRIF (Control or Direction)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2017-10-26 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Holder: Spouse (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+810 vol	810
Filed 2017-10-26 Tx date 2008-01-01	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Holder: Spouse (Indirect Ownership)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2017-10-26 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 36 - Conversion or exchange	+663 vol	918
Filed 2017-10-26 Tx date 2017-09-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Options Other Options 00 - Opening Balance-Initial SEDI Report		13,200
Filed 2017-10-26 Tx date 2014-09-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Options Other Options 00 - Opening Balance-Initial SEDI Report
Filed 2017-10-26 Tx date 2017-09-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report		600
Filed 2017-10-26 Tx date 2014-09-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2017-10-26 Tx date 2014-09-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2017-10-26 Tx date 2017-09-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Holder: TFSA (Control or Direction)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report		1,373
Filed 2017-10-26 Tx date 2014-09-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Holder: TFSA (Control or Direction)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2017-10-26 Tx date 2017-09-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Holder: RRIF (Control or Direction)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report		9,025
Filed 2017-10-26 Tx date 2017-09-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Holder: RRIF (Control or Direction)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2017-10-26 Tx date 2014-09-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Holder: RRIF (Control or Direction)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2017-10-25 Tx date 2017-10-24	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-92,802.5896 -4,508 vol $20.59 each	5,651
Filed 2017-10-25 Tx date 2017-10-24	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-54,690 -3,000 vol $18.23 each	18,000
Filed 2017-10-25 Tx date 2017-10-24	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-24,510 -3,000 vol $8.17 each	21,000
Filed 2017-10-25 Tx date 2017-10-24	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$24,510 +3,000 vol $8.17 each	7,159
Filed 2017-10-25 Tx date 2017-10-24	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$54,690 +3,000 vol $18.23 each	10,159
Filed 2017-10-23 Tx date 2017-09-14	$POU Paramount Resources Ltd.	Kohut, Michael G 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report		13,055
Filed 2017-10-23 Tx date 2017-09-14	$POU Paramount Resources Ltd.	Kohut, Michael G 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2017-10-20 Tx date 2017-09-14	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report		81,740
Filed 2017-10-20 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2017-10-20 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report		15,812
Filed 2017-10-20 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Holder: Margaret M. Gobert (Indirect Ownership)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report		5,226
Filed 2017-10-20 Tx date 2017-09-12	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2017-10-20 Tx date 2017-09-12	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report		3,200
Filed 2017-10-20 Tx date 2017-09-14	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2017-10-19 Tx date 2017-10-19	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options Other Options 51 - Exercise of options	$-158,982.88 -9,424 vol $16.87 each	98,848
Filed 2017-10-19 Tx date 2017-10-19	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$158,982 +9,424 vol $16.87 each	79,353
Filed 2017-10-19 Tx date 2017-10-19	$POU Paramount Resources Ltd.	Ockenden, Matthew G. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-94,960 -8,000 vol $11.87 each	56,000
Filed 2017-10-19 Tx date 2017-10-19	$POU Paramount Resources Ltd.	Ockenden, Matthew G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-169,200 -8,000 vol $21.15 each	0
Filed 2017-10-19 Tx date 2017-10-19	$POU Paramount Resources Ltd.	Ockenden, Matthew G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$94,960 +8,000 vol $11.87 each	8,000
Filed 2017-10-17 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: children (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+4,212 vol	16,608
Filed 2017-10-17 Tx date 2017-10-17	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$317,965 +18,848 vol $16.87 each	69,929
Filed 2017-10-17 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Dreamworks Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+3,394,921 vol
Filed 2017-10-17 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Dreamworks Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+3,394,922 vol	14,236,473
Filed 2017-10-17 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Warner Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+6,468,890 vol
Filed 2017-10-17 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Warner Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+7,263,636 vol
Filed 2017-10-17 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Warner Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+7,263,637 vol	28,682,528
Filed 2017-10-17 Tx date 2017-10-17	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options Other Options 51 - Exercise of options	$-317,965.76 -18,848 vol $16.87 each	108,272
Filed 2017-10-17 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 36 - Conversion or exchange	+123,902 vol
Filed 2017-10-17 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 36 - Conversion or exchange	+123,900 vol	1,049,988
Filed 2017-10-17 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: children (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+4,214 vol
Filed 2017-10-17 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: RRSP (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+5,640 vol
Filed 2017-10-17 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: RRSP (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+5,638 vol	17,059
Filed 2017-10-16 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 4 - Director of Issuer Direct Ownership	Common Shares Class A 36 - Conversion or exchange	+2,512 vol
Filed 2017-10-16 Tx date 2017-10-13	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: Children (Indirect Ownership)	Common Shares Class A 11 - Acquisition or disposition carried out privately	-2,906 vol	0
Filed 2017-10-16 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 4 - Director of Issuer Direct Ownership	Common Shares Class A 36 - Conversion or exchange	+2,511 vol	381,338
Filed 2017-10-07 Tx date 2017-09-14	$POU Paramount Resources Ltd.	Yester, Gail 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2017-10-07 Tx date 2017-10-05	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$70,726 +2,894 vol $24.44 each	2,894
Filed 2017-10-07 Tx date 2008-01-01	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2017-10-07 Tx date 2014-12-01	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2017-10-07 Tx date 2017-10-05	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$77,618 +3,176 vol $24.44 each	3,176
Filed 2017-10-07 Tx date 2008-12-01	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2017-10-07 Tx date 2017-10-05	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$46,922 +1,920 vol $24.44 each	1,920
Filed 2017-10-07 Tx date 2017-09-14	$POU Paramount Resources Ltd.	Kohut, Michael G 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2017-10-07 Tx date 2017-10-05	$POU Paramount Resources Ltd.	Kohut, Michael G 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$86,025 +3,520 vol $24.44 each	3,520
Filed 2017-10-07 Tx date 2003-06-26	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2017-10-07 Tx date 2017-10-05	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$128,158 +5,244 vol $24.44 each	5,244
Filed 2017-10-07 Tx date 2016-06-06	$POU Paramount Resources Ltd.	Ockenden, Matthew G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2017-10-07 Tx date 2017-10-05	$POU Paramount Resources Ltd.	Ockenden, Matthew G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$55,965 +2,290 vol $24.44 each	2,290
Filed 2017-10-07 Tx date 2006-06-01	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2017-10-07 Tx date 2017-10-05	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$46,629 +1,908 vol $24.44 each	1,908
Filed 2017-10-07 Tx date 2017-10-05	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 46 - Compensation for services	$1,221,950 +50,000 vol $24.44 each	51,081
Filed 2017-10-07 Tx date 2017-10-05	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 46 - Compensation for services	$2,443,900 +100,000 vol $24.44 each	1,149,990
Filed 2017-10-07 Tx date 2009-01-17	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2017-10-07 Tx date 2017-10-05	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$117,356 +4,802 vol $24.44 each	4,802
Filed 2017-10-07 Tx date 2013-03-18	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2017-10-07 Tx date 2017-09-14	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2017-10-07 Tx date 2017-10-05	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$66,180 +2,708 vol $24.44 each	2,708
Filed 2017-10-07 Tx date 2017-10-05	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$88,957 +3,640 vol $24.44 each	3,640
Filed 2017-10-07 Tx date 2017-10-05	$POU Paramount Resources Ltd.	Yester, Gail 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$63,345 +2,592 vol $24.44 each	2,592
Filed 2017-09-28 Tx date 2017-09-28	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$74,562 +3,000 vol $24.85 each	4,081
Filed 2017-09-28 Tx date 2017-09-28	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 47 - Acquisition or disposition by gift	$-74,562.90 -3,000 vol $24.85 each	1,081
Filed 2017-09-21 Tx date 2017-09-21	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Charitable Foundation (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$2,000,000 +80,000 vol $25.00 each	1,587,770
Filed 2017-09-21 Tx date 2017-09-20	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Charitable Foundation (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$2,445,000 +100,000 vol $24.45 each	1,507,770
Filed 2017-09-21 Tx date 2017-09-21	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-2,000,000 -80,000 vol $25.00 each	1,081
Filed 2017-09-21 Tx date 2017-09-20	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-2,454,000 -100,000 vol $24.54 each	81,081
Filed 2017-09-20 Tx date 2017-09-14	$POU Paramount Resources Ltd.	Yester, Gail 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report		11,794
Filed 2017-09-20 Tx date 2017-09-14	$POU Paramount Resources Ltd.	Yester, Gail 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2017-09-18 Tx date 2017-09-15	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$34,723 +1,500 vol $23.15 each
Filed 2017-09-18 Tx date 2017-09-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Holder: RRIF (Control or Direction)	Common Shares Class A 99 - Correction of information	-4,167 vol
Filed 2017-09-18 Tx date 2017-09-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Holder: RRIF (Control or Direction)	Common Shares Class A 99 - Correction of information	-2,667 vol
Filed 2017-09-18 Tx date 2014-09-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Holder: RRIF (Control or Direction)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report		9,027
Filed 2017-09-18 Tx date 2014-09-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Holder: RRIF (Control or Direction)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2017-09-18 Tx date 2017-09-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Holder: RRIF (Control or Direction)	Common Shares Class A 99 - Correction of information	-2,667 vol
Filed 2017-09-18 Tx date 2017-09-15	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Holder: RRIF (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$34,723 +1,500 vol $23.15 each	10,527
Filed 2017-09-18 Tx date 2014-09-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Holder: TFSA (Control or Direction)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report		1,373
Filed 2017-09-18 Tx date 2014-09-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2017-09-18 Tx date 2014-09-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report		600
Filed 2017-09-18 Tx date 2017-09-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 99 - Correction of information	-5,550 vol
Filed 2017-09-18 Tx date 2017-09-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 99 - Correction of information	-5,550 vol
Filed 2017-09-15 Tx date 2017-09-14	$POU Paramount Resources Ltd.	Kohut, Michael G 5 - Senior Officer of Issuer Direct Ownership	Options Other Options 00 - Opening Balance-Initial SEDI Report		122,240
Filed 2017-09-15 Tx date 2017-09-14	$POU Paramount Resources Ltd.	Yester, Gail 5 - Senior Officer of Issuer Direct Ownership	Options Other Options 00 - Opening Balance-Initial SEDI Report		88,905
Filed 2017-09-15 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Options Other Options 00 - Opening Balance-Initial SEDI Report		13,200
Filed 2017-09-15 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options Other Options 97 - Other	+13,200 vol	13,200
Filed 2017-09-15 Tx date 2009-01-17	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options Other Options 00 - Opening Balance-Initial SEDI Report
Filed 2017-09-15 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options Other Options 97 - Other	+191,119 vol	191,119
Filed 2017-09-15 Tx date 2003-06-03	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options Other Options 00 - Opening Balance-Initial SEDI Report
Filed 2017-09-15 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options Other Options 97 - Other	+127,120 vol	127,120
Filed 2017-09-15 Tx date 2003-03-04	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options Other Options 00 - Opening Balance-Initial SEDI Report
Filed 2017-09-15 Tx date 2017-09-12	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options Other Options 00 - Opening Balance-Initial SEDI Report		13,200
Filed 2017-09-15 Tx date 2014-09-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Options Other Options 00 - Opening Balance-Initial SEDI Report		13,200
Filed 2017-09-15 Tx date 2017-09-15	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$34,723 +1,500 vol $23.15 each	7,650
Filed 2017-09-15 Tx date 2017-09-14	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options Other Options 00 - Opening Balance-Initial SEDI Report		157,785
Filed 2017-09-14 Tx date 2017-09-14	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report		27,797
Filed 2017-09-14 Tx date 2017-09-14	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-173,204 -21,200 vol $8.17 each	103,600
Filed 2017-09-14 Tx date 2017-09-14	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-498,276.32 -21,200 vol $23.50 each	25,309
Filed 2017-09-14 Tx date 2017-09-14	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$173,204 +21,200 vol $8.17 each	46,509
Filed 2017-09-14 Tx date 2017-09-12	$POU Paramount Resources Ltd.	McMillan, Geoffrey W. P. 5 - Senior Officer of Issuer Holder: RRSP (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+488 vol	3,433
Filed 2017-09-14 Tx date 2017-09-12	$POU Paramount Resources Ltd.	McMillan, Geoffrey W. P. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 36 - Conversion or exchange	+236 vol	14,582
Filed 2017-09-14 Tx date 2017-09-12	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2017-09-14 Tx date 2014-09-12	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report		6,150
Filed 2017-09-14 Tx date 2017-09-14	$POU Paramount Resources Ltd.	Kohut, Michael G 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report		54
Filed 2017-09-14 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2017-09-14 Tx date 2017-09-14	$POU Paramount Resources Ltd.	Yester, Gail 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2017-09-13 Tx date 2009-01-17	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Holder: RRSP (Indirect Ownership)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2017-09-13 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Roy, John B. 4 - Director of Issuer Direct Ownership	Common Shares Class A 36 - Conversion or exchange	+56 vol	53,361
Filed 2017-09-13 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 4 - Director of Issuer Direct Ownership	Common Shares Class A 36 - Conversion or exchange	+2,512 vol	381,339
Filed 2017-09-13 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: Spouse (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+1,493 vol	24,502
Filed 2017-09-13 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: Spousal RRSP (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+400 vol	3,200
Filed 2017-09-13 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: RRSP (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+2,613 vol	10,043
Filed 2017-09-13 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: Children (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+906 vol	2,906
Filed 2017-09-13 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 36 - Conversion or exchange	+15,645 vol	492,647
Filed 2017-09-13 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Holder: RRSP (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+586 vol	586
Filed 2017-09-12 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Trust Accounts (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+266 vol	3,266
Filed 2017-09-12 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 36 - Conversion or exchange	+80,000 vol	181,081
Filed 2017-09-12 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Dreamworks Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+3,394,921 vol	14,236,472
Filed 2017-09-12 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Managed Account (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+266 vol
Filed 2017-09-12 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Managed Account (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+12,000 vol	39,500
Filed 2017-09-12 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Charitable Foundation (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+560,469 vol	1,407,770
Filed 2017-09-12 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Warner Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+6,468,890 vol
Filed 2017-09-12 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Warner Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+7,263,636 vol	28,682,527
Filed 2017-09-12 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 36 - Conversion or exchange	+123,902 vol	1,049,990
Filed 2017-09-12 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: children (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+4,214 vol	16,610
Filed 2017-09-12 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: RRSP (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+5,640 vol	17,061
Filed 2017-09-12 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: spouse (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+1,093 vol	3,995
Filed 2017-09-12 Tx date 2017-09-12	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: The Watershed Foundation (Indirect Ownership)	Common Shares Class A 36 - Conversion or exchange	+17,333 vol	82,333
Filed 2017-09-05 Tx date 2017-09-05	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-49,020 -6,000 vol $8.17 each	43,000
Filed 2017-09-05 Tx date 2017-09-05	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$49,020 +6,000 vol $8.17 each	6,000
Filed 2017-09-05 Tx date 2017-09-05	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-128,964 -6,000 vol $21.49 each	0
Filed 2017-08-10 Tx date 2017-08-10	$POU Paramount Resources Ltd.	Ockenden, Matthew G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$94,960 +8,000 vol $11.87 each	8,000
Filed 2017-08-10 Tx date 2017-08-10	$POU Paramount Resources Ltd.	Ockenden, Matthew G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-176,000 -8,000 vol $22.00 each	0
Filed 2017-08-10 Tx date 2017-08-10	$POU Paramount Resources Ltd.	Ockenden, Matthew G. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-94,960 -8,000 vol $11.87 each	64,000
Filed 2017-07-27 Tx date 2017-07-27	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$173,204 +21,200 vol $8.17 each	46,509
Filed 2017-07-27 Tx date 2017-07-27	$POU Paramount Resources Ltd.	McMillan, Geoffrey W. P. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$40,850 +5,000 vol $8.17 each	19,346
Filed 2017-07-27 Tx date 2017-07-27	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-173,204 -21,200 vol $8.17 each	124,800
Filed 2017-07-27 Tx date 2017-07-27	$POU Paramount Resources Ltd.	McMillan, Geoffrey W. P. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-99,750 -5,000 vol $19.95 each	14,346
Filed 2017-07-27 Tx date 2017-07-27	$POU Paramount Resources Ltd.	McMillan, Geoffrey W. P. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-40,850 -5,000 vol $8.17 each	51,800
Filed 2017-07-27 Tx date 2017-07-27	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-173,204 -21,200 vol $8.17 each	25,309
Filed 2017-07-14 Tx date 2017-07-12	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Dreamworks Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 11 - Acquisition or disposition carried out privately	$-31,501,000 -1,700,000 vol $18.53 each	10,841,551
Filed 2017-07-14 Tx date 2017-07-12	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Warner Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 11 - Acquisition or disposition carried out privately	$-31,501,000 -1,700,000 vol $18.53 each	21,418,891
Filed 2017-07-14 Tx date 2017-07-12	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Universal Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 11 - Acquisition or disposition carried out privately	$94,503,000 +5,100,000 vol $18.53 each	5,100,000
Filed 2017-07-14 Tx date 2003-03-04	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Universal Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2017-07-14 Tx date 2017-07-12	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Treherne Resources Ltd. (Indirect Ownership)	Common Shares Class A 11 - Acquisition or disposition carried out privately	$-31,501,000 -1,700,000 vol $18.53 each	9,403,436
Filed 2017-07-13 Tx date 2017-07-12	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Managed Account (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$18,682 +1,000 vol $18.68 each	27,500
Filed 2017-07-13 Tx date 2017-07-12	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Charitable Foundation (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$1,812,241 +97,000 vol $18.68 each	847,301
Filed 2017-07-13 Tx date 2017-07-12	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Trust Accounts (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$37,365 +2,000 vol $18.68 each	3,000
Filed 2017-07-11 Tx date 2017-07-10	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$179,700 +10,000 vol $17.97 each	477,002
Filed 2017-07-11 Tx date 2017-07-10	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$698,000 +40,000 vol $17.45 each	40,000
Filed 2017-07-11 Tx date 2017-06-01	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Options 00 - Opening Balance-Initial SEDI Report
Filed 2017-07-11 Tx date 2017-07-10	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$698,000 +40,000 vol $17.45 each	40,000
Filed 2017-07-11 Tx date 2017-05-01	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 00 - Opening Balance-Initial SEDI Report
Filed 2017-06-16 Tx date 2017-06-01	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2017-06-16 Tx date 2017-05-01	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2017-03-17 Tx date 2017-02-24	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Charitable Foundation (Indirect Ownership)	Notes 6.875% Senior Unsecured Notes due June 2023 10 - Acquisition or disposition in the public market	$ -$2,000,000 vol $106.25 each
Filed 2017-03-17 Tx date 2017-03-01	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Charitable Foundation (Indirect Ownership)	Notes 6.875% Senior Unsecured Notes due June 2023 10 - Acquisition or disposition in the public market	$ -$2,000,000 vol $106.10 each
Filed 2017-03-17 Tx date 2017-02-24	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Charitable Foundation (Indirect Ownership)	Notes 6.875% Senior Unsecured Notes due June 2023 10 - Acquisition or disposition in the public market	$ -$2,000,000 vol $106.25 each
Filed 2017-03-17 Tx date 2017-03-17	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Charitable Foundation (Indirect Ownership)	Notes 6.875% Senior Unsecured Notes due June 2023 11 - Acquisition or disposition carried out privately	-$9,000,000 vol	$0
Filed 2017-03-17 Tx date 2017-03-01	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Charitable Foundation (Indirect Ownership)	Notes 6.875% Senior Unsecured Notes due June 2023 10 - Acquisition or disposition in the public market	$ -$2,000,000 vol $106.10 each
Filed 2017-03-01 Tx date 2017-03-01	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Charitable Foundation (Indirect Ownership)	Notes 6.875% Senior Unsecured Notes due June 2023 10 - Acquisition or disposition in the public market	$ -$2,000,000 vol $106.10 each	$5,000,000
Filed 2017-02-28 Tx date 2017-02-24	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Charitable Foundation (Indirect Ownership)	Notes 6.875% Senior Unsecured Notes due June 2023 10 - Acquisition or disposition in the public market	$ -$2,000,000 vol $106.25 each	$7,000,000
Filed 2017-02-28 Tx date 2015-06-18	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Charitable Foundation (Indirect Ownership)	Notes 6.875% Senior Unsecured Notes due June 2023 10 - Acquisition or disposition in the public market	$ +$4,800,000 vol $100.50 each	$9,000,000
Filed 2017-02-28 Tx date 2015-06-05	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Charitable Foundation (Indirect Ownership)	Notes 6.875% Senior Unsecured Notes due June 2023 16 - Acquisition or disposition under a prospectus exemption	$ +$4,200,000 vol $99.53 each	$4,200,000
Filed 2017-02-28 Tx date 2003-03-04	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Charitable Foundation (Indirect Ownership)	Notes 6.875% Senior Unsecured Notes due June 2023 00 - Opening Balance-Initial SEDI Report
Filed 2017-02-28 Tx date 2015-06-05	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Investment Partnership (Indirect Ownership)	Notes 6.875% Senior Unsecured Notes due June 2023 16 - Acquisition or disposition under a prospectus exemption	$ +$4,200,000 vol $99.53 each
Filed 2017-02-28 Tx date 2015-06-18	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Investment Partnership (Indirect Ownership)	Notes 6.875% Senior Unsecured Notes due June 2023 10 - Acquisition or disposition in the public market	$ +$4,800,000 vol $100.50 each
Filed 2017-02-22 Tx date 2017-02-21	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Treherne Resources Ltd. (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$7,875,000 +420,000 vol $18.75 each	11,103,436
Filed 2017-02-22 Tx date 2017-02-21	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-7,875,000 -420,000 vol $18.75 each	101,081
Filed 2017-02-06 Tx date 2017-02-06	$POU Paramount Resources Ltd.	Doyle, Lloyd M. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-38,562.40 -4,720 vol $8.17 each	7,080
Filed 2017-02-06 Tx date 2017-02-06	$POU Paramount Resources Ltd.	Doyle, Lloyd M. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-77,826.192 -4,720 vol $16.49 each	10,000
Filed 2017-02-06 Tx date 2017-02-06	$POU Paramount Resources Ltd.	Doyle, Lloyd M. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$38,562 +4,720 vol $8.17 each	14,720
Filed 2017-01-25 Tx date 2017-01-20	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Charitable Foundation (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-7,110,690 -421,000 vol $16.89 each	750,301
Filed 2017-01-25 Tx date 2017-01-20	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Charitable Foundation (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-7,279,590 -431,000 vol $16.89 each
Filed 2017-01-25 Tx date 2017-01-04	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Charitable Foundation (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$7,570,778 +421,301 vol $17.97 each	1,171,301
Filed 2017-01-25 Tx date 2017-01-04	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Charitable Foundation (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$3,617,378 +201,301 vol $17.97 each
Filed 2017-01-25 Tx date 2017-01-04	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-7,570,778.97 -421,301 vol $17.97 each	100,081
Filed 2017-01-25 Tx date 2017-01-04	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-3,617,378.97 -201,301 vol $17.97 each
Filed 2017-01-23 Tx date 2017-01-20	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$7,110,690 +421,000 vol $16.89 each	741,081
Filed 2017-01-23 Tx date 2017-01-20	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Charitable Foundation (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-7,279,590 -431,000 vol $16.89 each	520,301
Filed 2017-01-05 Tx date 2017-01-04	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Charitable Foundation (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$3,617,378 +201,301 vol $17.97 each	951,301
Filed 2017-01-05 Tx date 2017-01-04	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-3,617,378.97 -201,301 vol $17.97 each	320,081
Filed 2017-01-05 Tx date 2017-01-03	$POU Paramount Resources Ltd.	Doyle, Lloyd M. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-2,056.20 -115 vol $17.88 each	10,000
Filed 2017-01-05 Tx date 2017-01-05	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-1,307,200 -160,000 vol $8.17 each	440,000
Filed 2017-01-05 Tx date 2017-01-05	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$1,307,200 +160,000 vol $8.17 each	926,088
Filed 2017-01-03 Tx date 2017-01-03	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-390,526 -47,800 vol $8.17 each	171,700
Filed 2017-01-03 Tx date 2017-01-03	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$390,526 +47,800 vol $8.17 each	467,002
Filed 2017-01-03 Tx date 2017-01-03	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-963,079.60 -117,880 vol $8.17 each	376,820
Filed 2017-01-03 Tx date 2017-01-03	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$963,079 +117,880 vol $8.17 each	521,382
Filed 2016-12-28 Tx date 2016-12-19	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Notes 7.625% Senior Unsecured Notes due December 2019 38 - Redemption, retraction, cancellation, repurchase	$ -$50,000 vol $102.54 each	$0
Filed 2016-12-20 Tx date 2016-12-19	$POU Paramount Resources Ltd.	McMillan, Geoffrey W. P. 5 - Senior Officer of Issuer Direct Ownership	Notes 7.625% Senior Unsecured Notes due December 2019 38 - Redemption, retraction, cancellation, repurchase	$ -$100,000 vol $102.54 each	$0
Filed 2016-12-20 Tx date 2016-12-19	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: Spouse (Indirect Ownership)	Notes 7.625% Senior Unsecured Notes due December 2019 38 - Redemption, retraction, cancellation, repurchase	$ -$500,000 vol $102.54 each	$0
Filed 2016-12-20 Tx date 2016-12-19	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: Spousal RRSP (Indirect Ownership)	Notes 7.625% Senior Unsecured Notes due December 2019 38 - Redemption, retraction, cancellation, repurchase	$ -$40,000 vol $102.54 each	$0
Filed 2016-12-20 Tx date 2016-12-19	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Managed Account (Indirect Ownership)	Notes 7.625% Senior Unsecured Notes due December 2019 38 - Redemption, retraction, cancellation, repurchase	$ -$1,500,000 vol $102.54 each	$0
Filed 2016-12-20 Tx date 2016-12-19	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Charitable Foundation (Indirect Ownership)	Notes 7.625% Senior Unsecured Notes due December 2019 38 - Redemption, retraction, cancellation, repurchase	$ -$9,000,000 vol $102.54 each	$0
Filed 2016-12-20 Tx date 2016-12-19	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: RRSP (Indirect Ownership)	Notes 7.625% Senior Unsecured Notes due December 2019 38 - Redemption, retraction, cancellation, repurchase	$ -$60,000 vol $102.54 each	$0
Filed 2016-12-20 Tx date 2016-12-19	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Notes 7.625% Senior Unsecured Notes due December 2019 38 - Redemption, retraction, cancellation, repurchase	$ -$1,500,000 vol $102.54 each	$0
Filed 2016-12-09 Tx date 2016-12-07	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$455,750 +25,000 vol $18.23 each	49,000
Filed 2016-12-09 Tx date 2016-12-07	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$729,200 +40,000 vol $18.23 each	64,500
Filed 2016-12-09 Tx date 2016-12-07	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$729,200 +40,000 vol $18.23 each	76,300
Filed 2016-12-09 Tx date 2016-12-07	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$729,200 +40,000 vol $18.23 each	146,000
Filed 2016-12-09 Tx date 2016-12-07	$POU Paramount Resources Ltd.	Ockenden, Matthew G. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$729,200 +40,000 vol $18.23 each	80,000
Filed 2016-12-09 Tx date 2016-12-07	$POU Paramount Resources Ltd.	McMillan, Geoffrey W. P. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$364,600 +20,000 vol $18.23 each	61,800
Filed 2016-12-09 Tx date 2016-12-07	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$729,200 +40,000 vol $18.23 each	88,600
Filed 2016-12-08 Tx date 2016-12-07	$POU Paramount Resources Ltd.	Knott, David M. 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$273,450 +15,000 vol $18.23 each	30,000
Filed 2016-12-08 Tx date 2016-12-07	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$3,646,000 +200,000 vol $18.23 each	494,700
Filed 2016-12-08 Tx date 2016-12-07	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$3,646,000 +200,000 vol $18.23 each	600,000
Filed 2016-12-08 Tx date 2016-12-07	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$1,367,250 +75,000 vol $18.23 each	174,300
Filed 2016-12-08 Tx date 2016-12-07	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$273,450 +15,000 vol $18.23 each	30,000
Filed 2016-12-08 Tx date 2016-12-07	$POU Paramount Resources Ltd.	Gorman, John C. 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$273,450 +15,000 vol $18.23 each	30,000
Filed 2016-12-08 Tx date 2016-12-07	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$273,450 +15,000 vol $18.23 each	24,000
Filed 2016-12-08 Tx date 2016-12-07	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$1,823,000 +100,000 vol $18.23 each	219,500
Filed 2016-12-08 Tx date 2016-12-08	$POU Paramount Resources Ltd.	McMillan, Geoffrey W. P. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$40,850 +5,000 vol $8.17 each	19,346
Filed 2016-12-08 Tx date 2016-12-08	$POU Paramount Resources Ltd.	McMillan, Geoffrey W. P. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-91,050 -5,000 vol $18.21 each	14,346
Filed 2016-12-08 Tx date 2016-12-08	$POU Paramount Resources Ltd.	McMillan, Geoffrey W. P. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-40,850 -5,000 vol $8.17 each	36,800
Filed 2016-12-08 Tx date 2016-06-06	$POU Paramount Resources Ltd.	Ockenden, Matthew G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2016-12-08 Tx date 2016-12-08	$POU Paramount Resources Ltd.	Ockenden, Matthew G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$94,960 +8,000 vol $11.87 each	8,000
Filed 2016-12-08 Tx date 2016-12-08	$POU Paramount Resources Ltd.	Ockenden, Matthew G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-144,000 -8,000 vol $18.00 each	0
Filed 2016-12-08 Tx date 2016-12-08	$POU Paramount Resources Ltd.	Ockenden, Matthew G. 5 - Senior Officer of Issuer Direct Ownership	Options 10 - Acquisition or disposition in the public market	$-94,960 -8,000 vol $11.87 each
Filed 2016-12-08 Tx date 2016-12-07	$POU Paramount Resources Ltd.	Roy, John B. 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$273,450 +15,000 vol $18.23 each	30,000
Filed 2016-12-08 Tx date 2016-12-08	$POU Paramount Resources Ltd.	Ockenden, Matthew G. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-94,960 -8,000 vol $11.87 each	32,000
Filed 2016-12-08 Tx date 2016-12-07	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$273,450 +15,000 vol $18.23 each	30,000
Filed 2016-12-06 Tx date 2016-12-06	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-49,020 -6,000 vol $8.17 each	24,000
Filed 2016-12-06 Tx date 2016-12-06	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$49,020 +6,000 vol $8.17 each	6,000
Filed 2016-12-06 Tx date 2014-12-01	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2016-12-06 Tx date 2016-12-06	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-109,207.20 -6,000 vol $18.20 each	0
Filed 2016-11-15 Tx date 2016-11-15	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Charitable Foundation (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$12,315,000 +750,000 vol $16.42 each	750,000
Filed 2016-11-15 Tx date 2016-11-15	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-12,315,000 -750,000 vol $16.42 each	403,502
Filed 2016-11-07 Tx date 2016-10-28	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$2,360,338 +149,000 vol $15.84 each	295,300
Filed 2016-11-07 Tx date 2016-11-04	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	-622,900 vol	0
Filed 2016-11-07 Tx date 2016-10-31	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$4,045,734 +264,600 vol $15.29 each	622,900
Filed 2016-11-07 Tx date 2016-10-31	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$962,016 +63,000 vol $15.27 each	358,300
Filed 2016-11-07 Tx date 2016-10-27	$POU Paramount Resources Ltd.	Paramount Resources Ltd. 1 - Issuer Direct Ownership	Common Shares Class A 38 - Redemption, retraction, cancellation, repurchase	$2,324,107 +146,300 vol $15.89 each	146,300
Filed 2016-10-21 Tx date 2016-10-21	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Treherne Resources Ltd. (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$1,890,900 +110,000 vol $17.19 each	10,683,436
Filed 2016-10-21 Tx date 2016-10-21	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Managed Account (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-1,890,900 -110,000 vol $17.19 each	26,500
Filed 2016-10-20 Tx date 2016-10-19	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-49,020 -6,000 vol $8.17 each	9,000
Filed 2016-10-20 Tx date 2016-10-19	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$49,020 +6,000 vol $8.17 each	7,929
Filed 2016-10-20 Tx date 2016-10-19	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-63,601.031 -3,770 vol $16.87 each	4,159
Filed 2016-10-18 Tx date 2016-10-18	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Warner Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-36,782,740.50 -2,229,257 vol $16.50 each	23,118,891
Filed 2016-10-18 Tx date 2016-10-18	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Treherne Resources Ltd. (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$36,782,740 +2,229,257 vol $16.50 each	10,573,436
Filed 2016-09-29 Tx date 2016-09-29	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$7,681,962 +518,400 vol $14.82 each	1,153,502
Filed 2016-09-27 Tx date 2016-09-23	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Managed Account (Indirect Ownership)	Notes 7.625% Senior Unsecured Notes due December 2019 10 - Acquisition or disposition in the public market	$ +$500,000 vol $103.25 each	$1,500,000
Filed 2016-09-08 Tx date 2016-09-02	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-12,904.26 -898 vol $14.37 each	0
Filed 2016-08-29 Tx date 2016-08-25	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-20,820 -1,500 vol $13.88 each	898
Filed 2016-08-23 Tx date 2016-07-20	$POU Paramount Resources Ltd.	Knott, David M. 4 - Director of Issuer Holder: Dorset Energy Fund Limited (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$473,025 +50,000 vol $9.46 each
Filed 2016-08-23 Tx date 2016-07-20	$POU Paramount Resources Ltd.	Knott, David M. 4 - Director of Issuer Holder: Dorset Energy Fund Limited (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$473,025 +50,000 vol $9.46 each
Filed 2016-08-23 Tx date 2016-08-18	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Notes 7.625% Senior Unsecured Notes due December 2019 38 - Redemption, retraction, cancellation, repurchase	-$1,000,000 vol	$0
Filed 2016-08-23 Tx date 2016-08-18	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: Spouse (Indirect Ownership)	Notes 7.625% Senior Unsecured Notes due December 2019 38 - Redemption, retraction, cancellation, repurchase	-$300,000 vol	$500,000
Filed 2016-08-23 Tx date 2016-08-18	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: Children (Indirect Ownership)	Notes 7.625% Senior Unsecured Notes due December 2019 38 - Redemption, retraction, cancellation, repurchase	-$60,000 vol	$0
Filed 2016-08-23 Tx date 2016-08-18	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Notes 7.625% Senior Unsecured Notes due December 2019 38 - Redemption, retraction, cancellation, repurchase	-$1,540,000 vol	$1,500,000
Filed 2016-08-23 Tx date 2016-08-18	$POU Paramount Resources Ltd.	Knott, David M. 4 - Director of Issuer Holder: Dorset Energy Fund Limited (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$473,025 +50,000 vol $9.46 each	1,250,000
Filed 2016-08-15 Tx date 2016-08-11	$POU Paramount Resources Ltd.	Claugus, Thomas Eugene 4 - Director of Issuer Holder: Bay (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-141,810 -14,500 vol $9.78 each	306,786
Filed 2016-08-15 Tx date 2016-08-11	$POU Paramount Resources Ltd.	Claugus, Thomas Eugene 4 - Director of Issuer Holder: Lyxor (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-29,340 -3,000 vol $9.78 each	64,120
Filed 2016-08-15 Tx date 2016-08-11	$POU Paramount Resources Ltd.	Claugus, Thomas Eugene 4 - Director of Issuer Holder: Bay Offshore (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-393,156 -40,200 vol $9.78 each	849,629
Filed 2016-08-15 Tx date 2016-08-11	$POU Paramount Resources Ltd.	Claugus, Thomas Eugene 4 - Director of Issuer Holder: Bay II (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-165,282 -16,900 vol $9.78 each	358,083
Filed 2016-08-15 Tx date 2016-08-11	$POU Paramount Resources Ltd.	Claugus, Thomas Eugene 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-25,428 -2,600 vol $9.78 each	55,627
Filed 2016-08-11 Tx date 2016-08-09	$POU Paramount Resources Ltd.	Claugus, Thomas Eugene 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-28,420 -2,900 vol $9.80 each	59,127
Filed 2016-08-11 Tx date 2016-08-10	$POU Paramount Resources Ltd.	Claugus, Thomas Eugene 4 - Director of Issuer Holder: Lyxor (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-10,670 -1,100 vol $9.70 each	67,120
Filed 2016-08-11 Tx date 2016-08-09	$POU Paramount Resources Ltd.	Claugus, Thomas Eugene 4 - Director of Issuer Holder: Lyxor (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-32,340 -3,300 vol $9.80 each	68,220
Filed 2016-08-11 Tx date 2016-08-10	$POU Paramount Resources Ltd.	Claugus, Thomas Eugene 4 - Director of Issuer Holder: Bay Offshore (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-133,860 -13,800 vol $9.70 each	889,829
Filed 2016-08-11 Tx date 2016-08-09	$POU Paramount Resources Ltd.	Claugus, Thomas Eugene 4 - Director of Issuer Holder: Bay Offshore (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-435,120 -44,400 vol $9.80 each	903,629
Filed 2016-08-11 Tx date 2016-08-10	$POU Paramount Resources Ltd.	Claugus, Thomas Eugene 4 - Director of Issuer Holder: Bay II (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-57,230 -5,900 vol $9.70 each	374,983
Filed 2016-08-11 Tx date 2016-08-09	$POU Paramount Resources Ltd.	Claugus, Thomas Eugene 4 - Director of Issuer Holder: Bay II (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-183,260 -18,700 vol $9.80 each	380,883
Filed 2016-08-11 Tx date 2016-08-10	$POU Paramount Resources Ltd.	Claugus, Thomas Eugene 4 - Director of Issuer Holder: Bay (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-48,500 -5,000 vol $9.70 each	321,286
Filed 2016-08-11 Tx date 2016-08-09	$POU Paramount Resources Ltd.	Claugus, Thomas Eugene 4 - Director of Issuer Holder: Bay (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-157,780 -16,100 vol $9.80 each	326,286
Filed 2016-08-11 Tx date 2016-08-10	$POU Paramount Resources Ltd.	Claugus, Thomas Eugene 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-8,730 -900 vol $9.70 each	58,227
Filed 2016-08-09 Tx date 2016-08-08	$POU Paramount Resources Ltd.	Claugus, Thomas Eugene 4 - Director of Issuer Holder: Lyxor (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-6,986 -700 vol $9.98 each	71,520
Filed 2016-08-09 Tx date 2016-08-08	$POU Paramount Resources Ltd.	Claugus, Thomas Eugene 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-5,997.98 -601 vol $9.98 each	62,027
Filed 2016-08-09 Tx date 2016-08-08	$POU Paramount Resources Ltd.	Claugus, Thomas Eugene 4 - Director of Issuer Holder: Bay (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-32,943.98 -3,301 vol $9.98 each	342,386
Filed 2016-08-09 Tx date 2016-08-08	$POU Paramount Resources Ltd.	Claugus, Thomas Eugene 4 - Director of Issuer Holder: Bay Offshore (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-91,806.02 -9,199 vol $9.98 each	948,029
Filed 2016-08-09 Tx date 2016-08-08	$POU Paramount Resources Ltd.	Claugus, Thomas Eugene 4 - Director of Issuer Holder: Bay II (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-38,931.98 -3,901 vol $9.98 each	399,583
Filed 2016-08-04 Tx date 2016-07-20	$POU Paramount Resources Ltd.	Knott, David M. 4 - Director of Issuer Holder: Dorset Energy Fund Limited (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$473,025 +50,000 vol $9.46 each	1,250,000
Filed 2016-08-04 Tx date 2016-07-20	$POU Paramount Resources Ltd.	Knott, David M. 4 - Director of Issuer Holder: Dorset Energy Fund Limited (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$473,025 +50,000 vol $9.46 each
Filed 2016-07-27 Tx date 2016-07-26	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$5,915,000 +500,000 vol $11.83 each	635,102
Filed 2016-07-27 Tx date 2016-07-26	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Treherne Resources Ltd. (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$18,783,425 +1,587,779 vol $11.83 each	8,344,179
Filed 2016-07-27 Tx date 2016-07-26	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Charitable Foundation (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-24,698,425.57 -2,087,779 vol $11.83 each	0
Filed 2016-07-26 Tx date 2016-07-25	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Managed Account (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$77,862 +6,500 vol $11.98 each	136,500
Filed 2016-07-26 Tx date 2016-07-25	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Treherne Resources Ltd. (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$2,198,128 +183,500 vol $11.98 each	6,756,400
Filed 2016-07-21 Tx date 2016-07-20	$POU Paramount Resources Ltd.	Knott, David M. 4 - Director of Issuer Holder: Dorset Energy Fund Limited (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$473,025 +50,000 vol $9.46 each	1,250,000
Filed 2016-07-13 Tx date 2016-07-12	$POU Paramount Resources Ltd.	Knott, David M. 4 - Director of Issuer Holder: Dorset Energy Fund Limited (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$1,429,770 +150,000 vol $9.53 each	1,200,000
Filed 2016-07-13 Tx date 2016-06-06	$POU Paramount Resources Ltd.	Ockenden, Matthew G. 5 - Senior Officer of Issuer Direct Ownership	Options 00 - Opening Balance-Initial SEDI Report
Filed 2016-07-13 Tx date 2016-07-08	$POU Paramount Resources Ltd.	Ockenden, Matthew G. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$474,799 +40,000 vol $11.87 each	40,000
Filed 2016-07-11 Tx date 2016-07-08	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Warner Investment Holdings Ltd. (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$5,930,800 +500,000 vol $11.86 each	25,348,148
Filed 2016-07-11 Tx date 2016-07-08	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Treherne Resources Ltd. (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$10,438,208 +880,000 vol $11.86 each	2,952,900
Filed 2016-07-11 Tx date 2016-07-08	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Managed Account (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$1,423,392 +120,000 vol $11.86 each	130,000
Filed 2016-07-11 Tx date 2016-07-11	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Treherne Resources Ltd. (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$43,790,778 +3,620,000 vol $12.10 each	6,572,900
Filed 2016-06-23 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-400,900 -10,000 vol $40.09 each	45,000
Filed 2016-06-23 Tx date 2016-06-20	$POU Paramount Resources Ltd.	McMillan, Geoffrey W. P. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-182,744 -5,300 vol $34.48 each	41,800
Filed 2016-06-23 Tx date 2016-06-20	$POU Paramount Resources Ltd.	McMillan, Geoffrey W. P. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-747,250 -25,000 vol $29.89 each	47,100
Filed 2016-06-23 Tx date 2016-06-20	$POU Paramount Resources Ltd.	McMillan, Geoffrey W. P. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-948,750 -25,000 vol $37.95 each	72,100
Filed 2016-06-23 Tx date 2016-06-20	$POU Paramount Resources Ltd.	McMillan, Geoffrey W. P. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-853,000 -25,000 vol $34.12 each	97,100
Filed 2016-06-23 Tx date 2016-06-20	$POU Paramount Resources Ltd.	McMillan, Geoffrey W. P. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-1,002,250 -25,000 vol $40.09 each	122,100
Filed 2016-06-23 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-203,432 -5,900 vol $34.48 each	48,600
Filed 2016-06-23 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-1,195,600 -40,000 vol $29.89 each	54,500
Filed 2016-06-23 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-1,138,500 -30,000 vol $37.95 each	94,500
Filed 2016-06-23 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-853,000 -25,000 vol $34.12 each	124,500
Filed 2016-06-23 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-1,002,250 -25,000 vol $40.09 each	149,500
Filed 2016-06-23 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Roy, John B. 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-379,500 -10,000 vol $37.95 each
Filed 2016-06-23 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Roy, John B. 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-298,900 -10,000 vol $29.89 each	15,000
Filed 2016-06-23 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Roy, John B. 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-379,500 -10,000 vol $37.95 each	25,000
Filed 2016-06-23 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Roy, John B. 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-341,200 -10,000 vol $34.12 each	35,000
Filed 2016-06-23 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Roy, John B. 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-400,900 -10,000 vol $40.09 each	45,000
Filed 2016-06-23 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-6,896,000 -200,000 vol $34.48 each	400,000
Filed 2016-06-23 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-5,978,000 -200,000 vol $29.89 each	600,000
Filed 2016-06-23 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-7,590,000 -200,000 vol $37.95 each	800,000
Filed 2016-06-23 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-6,824,000 -200,000 vol $34.12 each	1,000,000
Filed 2016-06-23 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-8,018,000 -200,000 vol $40.09 each	1,200,000
Filed 2016-06-23 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-298,900 -10,000 vol $29.89 each	15,000
Filed 2016-06-23 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-379,500 -10,000 vol $37.95 each	25,000
Filed 2016-06-23 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-341,200 -10,000 vol $34.12 each	35,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-379,500 -10,000 vol $37.95 each	25,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-155,160 -4,500 vol $34.48 each	24,500
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-597,800 -20,000 vol $29.89 each	29,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-759,000 -20,000 vol $37.95 each	49,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-409,440 -12,000 vol $34.12 each	69,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-360,810 -9,000 vol $40.09 each	81,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-242,220 -6,600 vol $36.70 each	106,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-396,520 -11,500 vol $34.48 each	112,600
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-2,241,750 -75,000 vol $29.89 each	124,100
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-2,846,250 -75,000 vol $37.95 each	199,100
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-1,706,000 -50,000 vol $34.12 each	274,100
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-2,004,500 -50,000 vol $40.09 each	324,100
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-734,000 -20,000 vol $36.70 each	119,500
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-465,480 -13,500 vol $34.48 each	139,500
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-2,989,000 -100,000 vol $29.89 each	153,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-2,846,250 -75,000 vol $37.95 each	253,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-1,706,000 -50,000 vol $34.12 each	328,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-2,004,500 -50,000 vol $40.09 each	378,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Knott, David M. 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-298,900 -10,000 vol $29.89 each	15,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Knott, David M. 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-379,500 -10,000 vol $37.95 each	25,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Knott, David M. 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-341,200 -10,000 vol $34.12 each	35,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Knott, David M. 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-400,900 -10,000 vol $40.09 each	45,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-298,900 -10,000 vol $29.89 each	15,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-341,200 -10,000 vol $34.12 each	35,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-400,900 -10,000 vol $40.09 each	45,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Gorman, John C. 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-298,900 -10,000 vol $29.89 each	15,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Gorman, John C. 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-379,500 -10,000 vol $37.95 each	25,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Gorman, John C. 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-341,200 -10,000 vol $34.12 each	35,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Gorman, John C. 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-400,900 -10,000 vol $40.09 each	45,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Claugus, Thomas Eugene 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-298,900 -10,000 vol $29.89 each	15,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Claugus, Thomas Eugene 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-379,500 -10,000 vol $37.95 each	25,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Claugus, Thomas Eugene 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-341,200 -10,000 vol $34.12 each	35,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Claugus, Thomas Eugene 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-400,900 -10,000 vol $40.09 each	45,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-298,900 -10,000 vol $29.89 each	15,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-379,500 -10,000 vol $37.95 each	25,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-341,200 -10,000 vol $34.12 each	35,000
Filed 2016-06-21 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-400,900 -10,000 vol $40.09 each	45,000
Filed 2016-06-20 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Doyle, Lloyd M. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-170,600 -5,000 vol $34.12 each	24,600
Filed 2016-06-20 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-367,000 -10,000 vol $36.70 each	36,300
Filed 2016-06-20 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-303,424 -8,800 vol $34.48 each	46,300
Filed 2016-06-20 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-597,800 -20,000 vol $29.89 each	55,100
Filed 2016-06-20 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-759,000 -20,000 vol $37.95 each	75,100
Filed 2016-06-20 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-1,759,500 -50,000 vol $35.19 each	95,100
Filed 2016-06-20 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-362,040 -10,500 vol $34.48 each	99,300
Filed 2016-06-20 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-2,241,750 -75,000 vol $29.89 each	109,800
Filed 2016-06-20 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Doyle, Lloyd M. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-501,125 -12,500 vol $40.09 each	29,600
Filed 2016-06-20 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-2,846,250 -75,000 vol $37.95 each	184,800
Filed 2016-06-20 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-1,706,000 -50,000 vol $34.12 each	259,800
Filed 2016-06-20 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-2,004,500 -50,000 vol $40.09 each	309,800
Filed 2016-06-20 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-1,247,800 -34,000 vol $36.70 each	294,700
Filed 2016-06-20 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-3,448,000 -100,000 vol $34.48 each	328,700
Filed 2016-06-20 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-4,483,500 -150,000 vol $29.89 each	428,700
Filed 2016-06-20 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-5,692,500 -150,000 vol $37.95 each	578,700
Filed 2016-06-20 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-5,118,000 -150,000 vol $34.12 each	728,700
Filed 2016-06-20 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-6,013,500 -150,000 vol $40.09 each	878,700
Filed 2016-06-20 Tx date 2016-06-20	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-1,491,200 -40,000 vol $37.28 each	30,000
Filed 2016-06-20 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Doyle, Lloyd M. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-96,544 -2,800 vol $34.48 each	11,800
Filed 2016-06-20 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Doyle, Lloyd M. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-149,450 -5,000 vol $29.89 each	14,600
Filed 2016-06-20 Tx date 2016-06-20	$POU Paramount Resources Ltd.	Doyle, Lloyd M. 5 - Senior Officer of Issuer Direct Ownership	Options 38 - Redemption, retraction, cancellation, repurchase	$-189,750 -5,000 vol $37.95 each	19,600
Filed 2016-05-03 Tx date 2016-04-30	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Options 52 - Expiration of options	$-604,800 -16,000 vol $37.80 each	55,000
Filed 2016-05-02 Tx date 2016-04-30	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 52 - Expiration of options	$-1,104,750 -37,500 vol $29.46 each	359,800
Filed 2016-05-02 Tx date 2016-04-30	$POU Paramount Resources Ltd.	Roy, John B. 4 - Director of Issuer Direct Ownership	Options 52 - Expiration of options	$-147,300 -5,000 vol $29.46 each	55,000
Filed 2016-05-02 Tx date 2016-04-30	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 52 - Expiration of options	$-5,892,000 -200,000 vol $29.46 each	1,400,000
Filed 2016-05-02 Tx date 2016-04-30	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 52 - Expiration of options	$-4,419,000 -150,000 vol $29.46 each	1,028,700
Filed 2016-05-02 Tx date 2016-04-30	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 52 - Expiration of options	$-235,680 -8,000 vol $29.46 each	90,000
Filed 2016-05-02 Tx date 2016-04-30	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 4 - Director of Issuer Direct Ownership	Options 52 - Expiration of options	$-147,300 -5,000 vol $29.46 each	55,000
Filed 2016-05-02 Tx date 2016-04-30	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Options 52 - Expiration of options	$-1,473,000 -50,000 vol $29.46 each	374,100
Filed 2016-05-02 Tx date 2016-04-30	$POU Paramount Resources Ltd.	McMillan, Geoffrey W. P. 5 - Senior Officer of Issuer Direct Ownership	Options 52 - Expiration of options	$-589,200 -20,000 vol $29.46 each	147,100
Filed 2016-05-02 Tx date 2016-04-30	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 52 - Expiration of options	$-1,473,000 -50,000 vol $29.46 each	428,000
Filed 2016-05-02 Tx date 2016-04-30	$POU Paramount Resources Ltd.	Knott, David M. 4 - Director of Issuer Direct Ownership	Options 52 - Expiration of options	$-147,300 -5,000 vol $29.46 each	55,000
Filed 2016-05-02 Tx date 2016-04-30	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Options 52 - Expiration of options	$-589,200 -20,000 vol $29.46 each	174,500
Filed 2016-05-02 Tx date 2016-04-30	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Options 52 - Expiration of options	$-147,300 -5,000 vol $29.46 each	55,000
Filed 2016-05-02 Tx date 2016-04-30	$POU Paramount Resources Ltd.	Gorman, John C. 4 - Director of Issuer Direct Ownership	Options 52 - Expiration of options	$-147,300 -5,000 vol $29.46 each	55,000
Filed 2016-05-02 Tx date 2016-04-30	$POU Paramount Resources Ltd.	Doyle, Lloyd M. 5 - Senior Officer of Issuer Direct Ownership	Options 52 - Expiration of options	$-147,300 -5,000 vol $29.46 each	42,100
Filed 2016-05-02 Tx date 2016-04-30	$POU Paramount Resources Ltd.	Claugus, Thomas Eugene 4 - Director of Issuer Direct Ownership	Options 52 - Expiration of options	$-147,300 -5,000 vol $29.46 each	55,000
Filed 2016-04-19 Tx date 2016-04-15	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$2,533 +348 vol $7.28 each	26,668
Filed 2016-04-19 Tx date 2016-04-15	$POU Paramount Resources Ltd.	McMillan, Geoffrey W. P. 5 - Senior Officer of Issuer Direct Ownership	Stock Incentive Program 57 - Exercise of rights	$-2,438.465 -335 vol $7.28 each	0
Filed 2016-04-19 Tx date 2016-04-15	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Stock Incentive Program 57 - Exercise of rights	$-1,856.145 -255 vol $7.28 each	0
Filed 2016-04-19 Tx date 2016-04-15	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$1,856 +255 vol $7.28 each	255
Filed 2016-04-19 Tx date 2016-04-15	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Stock Incentive Program 57 - Exercise of rights	$-2,176.421 -299 vol $7.28 each	0
Filed 2016-04-19 Tx date 2016-04-15	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$2,176 +299 vol $7.28 each	2,398
Filed 2016-04-19 Tx date 2016-04-15	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Stock Incentive Program 57 - Exercise of rights	$-3,413.851 -469 vol $7.28 each	0
Filed 2016-04-19 Tx date 2016-04-15	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$3,413 +469 vol $7.28 each	10,469
Filed 2016-04-19 Tx date 2016-04-15	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Stock Incentive Program 57 - Exercise of rights	$-3,384.735 -465 vol $7.28 each	0
Filed 2016-04-19 Tx date 2016-04-15	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$3,384 +465 vol $7.28 each	25,309
Filed 2016-04-19 Tx date 2016-04-15	$POU Paramount Resources Ltd.	McMillan, Geoffrey W. P. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$2,438 +335 vol $7.28 each	14,346
Filed 2016-04-19 Tx date 2016-04-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Stock Incentive Program 57 - Exercise of rights	$-3,697.732 -508 vol $7.28 each	0
Filed 2016-04-19 Tx date 2016-04-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$3,697 +508 vol $7.28 each	419,202
Filed 2016-04-19 Tx date 2016-04-15	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Stock Incentive Program 57 - Exercise of rights	$-2,533.092 -348 vol $7.28 each	0
Filed 2016-04-19 Tx date 2016-04-15	$POU Paramount Resources Ltd.	Doyle, Lloyd M. 5 - Senior Officer of Issuer Direct Ownership	Stock Incentive Program 57 - Exercise of rights	$-837.085 -115 vol $7.28 each	0
Filed 2016-04-19 Tx date 2016-04-15	$POU Paramount Resources Ltd.	Doyle, Lloyd M. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$837.09 +115 vol $7.28 each	10,115
Filed 2016-04-05 Tx date 2016-04-05	$POU Paramount Resources Ltd.	Knott, David M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$45,889 +10,000 vol $4.59 each	71,001
Filed 2016-03-29 Tx date 2016-03-19	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$245,100 +30,000 vol $8.17 each	70,000
Filed 2016-03-29 Tx date 2016-03-19	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$110,295 +13,500 vol $8.17 each
Filed 2016-03-22 Tx date 2016-03-22	$POU Paramount Resources Ltd.	Knott, David M. 4 - Director of Issuer Holder: Knott Partners, L.P. (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$117,568 +20,000 vol $5.88 each	915,200
Filed 2016-03-22 Tx date 2016-03-22	$POU Paramount Resources Ltd.	Knott, David M. 4 - Director of Issuer Holder: Dorset Opportunity Fund (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-2,999.80 -500 vol $6.00 each	0
Filed 2016-03-20 Tx date 2016-03-19	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$122,550 +15,000 vol $8.17 each	71,000
Filed 2016-03-19 Tx date 2016-03-19	$POU Paramount Resources Ltd.	Purdy, Darrel S. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$866,020 +106,000 vol $8.17 each	424,100
Filed 2016-03-19 Tx date 2016-03-19	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$122,550 +15,000 vol $8.17 each	60,000
Filed 2016-03-19 Tx date 2016-03-19	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$296,571 +36,300 vol $8.17 each	145,100
Filed 2016-03-19 Tx date 2016-03-19	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$811,281 +99,300 vol $8.17 each	397,300
Filed 2016-03-19 Tx date 2016-03-19	$POU Paramount Resources Ltd.	Roy, John B. 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$122,550 +15,000 vol $8.17 each	60,000
Filed 2016-03-19 Tx date 2016-03-19	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$3,268,000 +400,000 vol $8.17 each	1,600,000
Filed 2016-03-19 Tx date 2016-03-19	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$200,165 +24,500 vol $8.17 each	98,000
Filed 2016-03-19 Tx date 2016-03-19	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$2,407,699 +294,700 vol $8.17 each	1,178,700
Filed 2016-03-19 Tx date 2016-03-19	$POU Paramount Resources Ltd.	Claugus, Thomas Eugene 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$122,550 +15,000 vol $8.17 each	60,000
Filed 2016-03-19 Tx date 2016-03-19	$POU Paramount Resources Ltd.	Doyle, Lloyd M. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$96,406 +11,800 vol $8.17 each	47,100
Filed 2016-03-19 Tx date 2016-03-19	$POU Paramount Resources Ltd.	Gorman, John C. 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$122,550 +15,000 vol $8.17 each	60,000
Filed 2016-03-19 Tx date 2016-03-19	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$110,295 +13,500 vol $8.17 each	53,500
Filed 2016-03-19 Tx date 2016-03-19	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$122,550 +15,000 vol $8.17 each	60,000
Filed 2016-03-19 Tx date 2016-03-19	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$397,062 +48,600 vol $8.17 each	194,500
Filed 2016-03-19 Tx date 2016-03-19	$POU Paramount Resources Ltd.	Knott, David M. 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$122,550 +15,000 vol $8.17 each	60,000
Filed 2016-03-19 Tx date 2016-03-19	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$976,315 +119,500 vol $8.17 each	478,000
Filed 2016-03-19 Tx date 2016-03-19	$POU Paramount Resources Ltd.	McMillan, Geoffrey W. P. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$341,506 +41,800 vol $8.17 each	167,100
Filed 2015-12-14 Tx date 2015-12-11	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-5,940 -1,000 vol $5.94 each	135,102
Filed 2015-12-14 Tx date 2003-03-04	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Trust Accounts (Control or Direction)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2015-12-14 Tx date 2015-12-11	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Trust Accounts (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$5,940 +1,000 vol $5.94 each	1,000
Filed 2015-10-06 Tx date 2015-10-06	$POU Paramount Resources Ltd.	Knott, David M. 4 - Director of Issuer Holder: Dorset Energy Fund Limited (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$4,075,200 +400,000 vol $10.19 each	1,050,000
Filed 2015-10-01 Tx date 2015-10-01	$POU Paramount Resources Ltd.	Knott, David M. 4 - Director of Issuer Holder: Dorset Energy Fund Limited (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$953,037 +125,000 vol $7.62 each	645,000
Filed 2015-10-01 Tx date 2015-10-01	$POU Paramount Resources Ltd.	Knott, David M. 4 - Director of Issuer Holder: Dorset Energy Fund Limited (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$37,996 +5,000 vol $7.60 each	650,000
Filed 2015-10-01 Tx date 2015-09-30	$POU Paramount Resources Ltd.	Knott, David M. 4 - Director of Issuer Holder: Dorset Energy Fund Limited (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$864,660 +120,000 vol $7.21 each	520,000
Filed 2015-09-25 Tx date 2015-09-25	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-25,987.50 -2,500 vol $10.39 each	0
Filed 2015-09-10 Tx date 2015-09-10	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: Spousal RRSP (Indirect Ownership)	Common Shares Class A 99 - Correction of information	-7,430 vol	0
Filed 2015-09-10 Tx date 2003-06-26	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: RRSP (Indirect Ownership)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2015-09-10 Tx date 2015-09-10	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: RRSP (Indirect Ownership)	Common Shares Class A 99 - Correction of information	+7,430 vol	7,430
Filed 2015-09-10 Tx date 2015-09-10	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: Spousal RRSP (Indirect Ownership)	Common Shares Class A 99 - Correction of information	+2,800 vol	2,800
Filed 2015-09-10 Tx date 2015-09-10	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: Spouse (Indirect Ownership)	Common Shares Class A 99 - Correction of information	-2,800 vol	23,009
Filed 2015-09-08 Tx date 2015-08-28	$POU Paramount Resources Ltd.	Knott, David M. 4 - Director of Issuer Holder: Knott Foundation (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$38,360 +4,000 vol $9.59 each	24,000
Filed 2015-09-08 Tx date 2015-08-28	$POU Paramount Resources Ltd.	Knott, David M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$38,360 +4,000 vol $9.59 each
Filed 2015-09-03 Tx date 2015-09-02	$POU Paramount Resources Ltd.	Knott, David M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-46,205.50 -5,000 vol $9.24 each	65,001
Filed 2015-08-31 Tx date 2015-08-28	$POU Paramount Resources Ltd.	Knott, David M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$38,360 +4,000 vol $9.59 each	70,001
Filed 2015-08-27 Tx date 2015-08-26	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Holder: CEDE &Co. (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-99,800.40 -12,000 vol $8.32 each	28,472
Filed 2015-08-25 Tx date 2015-08-25	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: Spousal RRSP (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$34,020 +3,000 vol $11.34 each	7,430
Filed 2015-08-19 Tx date 2015-08-19	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$4,516 +369 vol $12.24 each	2,500
Filed 2015-08-13 Tx date 2015-08-13	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$2,305 +160 vol $14.41 each	2,131
Filed 2015-08-10 Tx date 2015-08-10	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$1,577 +100 vol $15.77 each	1,971
Filed 2015-06-18 Tx date 2015-06-18	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Treherne Resources Ltd. (Indirect Ownership)	Notes 6.875% Senior Unsecured Notes due June 2023 10 - Acquisition or disposition in the public market	$ -$4,800,000 vol $100.50 each	$0
Filed 2015-06-18 Tx date 2015-06-18	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Investment Partnership (Indirect Ownership)	Notes 6.875% Senior Unsecured Notes due June 2023 10 - Acquisition or disposition in the public market	$ +$4,800,000 vol $100.50 each	$9,000,000
Filed 2015-06-16 Tx date 2015-06-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Holder: Spouse (Control or Direction)	Notes 8.25% Senior Unsecured Notes due December 2017 38 - Redemption, retraction, cancellation, repurchase	$ -$500,000 vol $1.03 each	$0
Filed 2015-06-16 Tx date 2015-06-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Notes 8.25% Senior Unsecured Notes due December 2017 38 - Redemption, retraction, cancellation, repurchase	$ -$1,500,000 vol $1.03 each	$0
Filed 2015-06-16 Tx date 2015-06-15	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Managed Account (Indirect Ownership)	Notes 8.25% Senior Unsecured Notes due December 2017 38 - Redemption, retraction, cancellation, repurchase	$ -$471,000 vol $1.03 each	$0
Filed 2015-06-16 Tx date 2015-06-15	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Charitable Foundation (Indirect Ownership)	Notes 8.25% Senior Unsecured Notes due December 2017 38 - Redemption, retraction, cancellation, repurchase	$ -$7,400,000 vol $1.03 each	$0
Filed 2015-06-08 Tx date 2003-03-04	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Treherne Resources Ltd. (Indirect Ownership)	Notes 6.875% Senior Unsecured Notes due June 2023 00 - Opening Balance-Initial SEDI Report
Filed 2015-06-08 Tx date 2015-06-05	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Treherne Resources Ltd. (Indirect Ownership)	Notes 6.875% Senior Unsecured Notes due June 2023 16 - Acquisition or disposition under a prospectus exemption	$ +$4,800,000 vol $99.53 each	$4,800,000
Filed 2015-06-08 Tx date 2015-06-05	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Investment Partnership (Indirect Ownership)	Notes 6.875% Senior Unsecured Notes due June 2023 16 - Acquisition or disposition under a prospectus exemption	$ +$4,200,000 vol $99.53 each	$4,200,000
Filed 2015-06-08 Tx date 2003-03-04	$POU Paramount Resources Ltd.	Riddell, Clayton H. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Riddell Family Investment Partnership (Indirect Ownership)	Notes 6.875% Senior Unsecured Notes due June 2023 00 - Opening Balance-Initial SEDI Report
Filed 2015-04-28 Tx date 2015-04-24	$POU Paramount Resources Ltd.	Riddell, James H. T. 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-5,513,445 -150,000 vol $36.76 each	766,088
Filed 2015-04-27 Tx date 2015-04-27	$POU Paramount Resources Ltd.	Doyle, Lloyd M. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-62,766 -4,755 vol $13.20 each	35,300
Filed 2015-04-27 Tx date 2015-04-25	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-66,000 -5,000 vol $13.20 each	45,000
Filed 2015-04-27 Tx date 2015-04-25	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$66,000 +5,000 vol $13.20 each	378,827
Filed 2015-04-27 Tx date 2015-04-27	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-330,000 -25,000 vol $13.20 each	358,500
Filed 2015-04-27 Tx date 2015-04-27	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$330,000 +25,000 vol $13.20 each	418,694
Filed 2015-04-27 Tx date 2015-04-27	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$625,000,000 +25,000 vol $25,000 each
Filed 2015-04-27 Tx date 2015-04-27	$POU Paramount Resources Ltd.	Doyle, Lloyd M. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-36,234 -2,745 vol $13.20 each	40,055
Filed 2015-04-27 Tx date 2015-04-27	$POU Paramount Resources Ltd.	Doyle, Lloyd M. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-100,748.088 -2,745 vol $36.70 each	10,000
Filed 2015-04-27 Tx date 2015-04-27	$POU Paramount Resources Ltd.	Doyle, Lloyd M. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$62,766 +4,755 vol $13.20 each	12,745
Filed 2015-04-27 Tx date 2015-04-27	$POU Paramount Resources Ltd.	Doyle, Lloyd M. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$36,234 +2,745 vol $13.20 each	7,990