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Date	Issuer	Insider	Transaction	Amount	New Balance ⓘ The balance of securities held by registered holder at the time of the transaction. Insiders may direct multiple registered holders and hold multiple security types.
Filed 2024-06-26 18:17 Tx date 2024-06-26	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$9,180 +300 vol $30.60 each	46,046
Filed 2024-06-26 18:16 Tx date 2024-06-26	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Holder: RESP (Indirect Ownership)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-9,210 -300 vol $30.70 each	0
Filed 2024-06-25 13:53 Tx date 2024-05-27	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Holder: Dreamworks Investment Holdings Ltd. (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	+30,141 vol	14,945,728
Filed 2024-06-25 13:52 Tx date 2024-05-27	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Common Shares Class A 90 - Change in the nature of ownership	-30,141 vol	16,370
Filed 2024-06-24 17:05 Tx date 2024-06-24	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-369,799 -11,929 vol $31.00 each	100,000
Filed 2024-06-24 17:05 Tx date 2024-06-24	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-246,000 -8,000 vol $30.75 each	111,929
Filed 2024-06-24 17:04 Tx date 2024-06-24	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$89,467 +11,929 vol $7.50 each	119,929
Filed 2024-06-24 17:03 Tx date 2024-06-24	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$129,840 +8,000 vol $16.23 each	108,000
Filed 2024-06-24 17:02 Tx date 2024-06-24	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-89,467.50 -11,929 vol $7.50 each	111,929
Filed 2024-06-24 17:01 Tx date 2024-06-24	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-129,840 -8,000 vol $16.23 each	123,858
Filed 2024-06-21 15:17 Tx date 2024-06-21	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-273,153.79 -9,100 vol $30.02 each	417,471
Filed 2024-06-21 11:41 Tx date 2024-06-20	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$486,900 +30,000 vol $16.23 each	426,571
Filed 2024-06-21 11:41 Tx date 2024-06-20	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$172,800 +45,000 vol $3.84 each	396,571
Filed 2024-06-21 11:40 Tx date 2024-06-20	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-486,900 -30,000 vol $16.23 each	172,600
Filed 2024-06-21 11:39 Tx date 2024-06-20	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-172,800 -45,000 vol $3.84 each	202,600
Filed 2024-06-20 16:29 Tx date 2024-06-20	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-154,721 -5,000 vol $30.94 each	351,571
Filed 2024-06-11 16:45 Tx date 2024-06-11	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Holder: Warner Investment Holdings Ltd. (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	$26,176,521 +808,916 vol $32.36 each	36,597,383
Filed 2024-06-11 16:44 Tx date 2024-06-11	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 90 - Change in the nature of ownership	$-26,176,521.76 -808,916 vol $32.36 each	1
Filed 2024-06-10 15:51 Tx date 2024-06-10	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$90,000 +12,000 vol $7.50 each	31,148
Filed 2024-06-10 15:36 Tx date 2024-06-10	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-718,080 -22,000 vol $32.64 each	19,148
Filed 2024-06-10 15:35 Tx date 2024-06-10	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$38,400 +10,000 vol $3.84 each	41,148
Filed 2024-06-10 15:34 Tx date 2024-06-10	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$144,000,000 +12,000 vol $12,000 each
Filed 2024-06-10 15:32 Tx date 2024-06-10	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-38,400 -10,000 vol $3.84 each	116,000
Filed 2024-06-10 15:32 Tx date 2024-06-10	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-90,000 -12,000 vol $7.50 each	126,000
Filed 2024-06-06 15:46 Tx date 2024-06-06	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$88,710 +3,000 vol $29.57 each	12,835
Filed 2024-06-06 15:45 Tx date 2024-06-06	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-88,710 -3,000 vol $29.57 each	27,000
Filed 2024-06-03 15:37 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-487,315.5428 -14,857 vol $32.80 each	128,276
Filed 2024-06-03 15:36 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-1,542,380.20 -47,000 vol $32.82 each	143,133
Filed 2024-06-03 15:35 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$172,800 +45,000 vol $3.84 each	190,133
Filed 2024-06-03 15:34 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$352,500 +47,000 vol $7.50 each	145,133
Filed 2024-06-03 15:32 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-172,800 -45,000 vol $3.84 each	244,000
Filed 2024-06-03 15:29 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-352,500 -47,000 vol $7.50 each	289,000
Filed 2024-05-31 17:20 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-194,768.44 -5,900 vol $33.01 each	356,571
Filed 2024-05-31 16:14 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: Family Trust (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	-6,730 vol	0
Filed 2024-05-31 16:13 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: Family Trust (Control or Direction)	Common Shares Class A 47 - Acquisition or disposition by gift	-15,580 vol	6,730
Filed 2024-05-31 16:08 Tx date 2024-05-28	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: Family Trust (Control or Direction)	Common Shares Class A 10 - Acquisition or disposition in the public market	$-474,432.75 -14,542 vol $32.63 each	22,310
Filed 2024-05-31 16:05 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 90 - Change in the nature of ownership	+6,730 vol	240,000
Filed 2024-05-31 16:00 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-365,954.40 -11,130 vol $32.88 each	233,270
Filed 2024-05-31 15:57 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$108,000 +14,400 vol $7.50 each	244,400
Filed 2024-05-31 15:55 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-108,000 -14,400 vol $7.50 each	264,400
Filed 2024-05-31 11:16 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-260,000 -8,000 vol $32.50 each	100,000
Filed 2024-05-31 11:15 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$30,720 +8,000 vol $3.84 each	108,000
Filed 2024-05-31 11:14 Tx date 2024-05-31	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-30,720 -8,000 vol $3.84 each	131,858
Filed 2024-05-30 11:28 Tx date 2024-05-30	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-457,950 -14,200 vol $32.25 each	12,859
Filed 2024-05-30 11:27 Tx date 2024-05-29	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-78,480 -2,400 vol $32.70 each	12,859
Filed 2024-05-30 11:25 Tx date 2024-05-28	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-94,830 -2,900 vol $32.70 each	12,859
Filed 2024-05-30 11:23 Tx date 2024-05-30	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$54,528 +14,200 vol $3.84 each	27,059
Filed 2024-05-30 11:22 Tx date 2024-05-29	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$9,216 +2,400 vol $3.84 each	15,259
Filed 2024-05-30 11:21 Tx date 2024-05-28	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$11,136 +2,900 vol $3.84 each	15,759
Filed 2024-05-30 11:20 Tx date 2024-05-30	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-54,528 -14,200 vol $3.84 each	176,420
Filed 2024-05-30 11:13 Tx date 2024-05-29	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-9,216 -2,400 vol $3.84 each	190,620
Filed 2024-05-30 11:12 Tx date 2024-05-28	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-11,136 -2,900 vol $3.84 each	193,020
Filed 2024-05-27 12:58 Tx date 2024-05-27	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-385,233.60 -12,000 vol $32.10 each	38,897
Filed 2024-05-27 12:57 Tx date 2024-05-27	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$194,760 +12,000 vol $16.23 each	50,897
Filed 2024-05-27 12:55 Tx date 2024-05-27	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-194,760 -12,000 vol $16.23 each	152,480
Filed 2024-05-16 11:25 Tx date 2024-05-15	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-380,474.40 -12,000 vol $31.71 each	38,897
Filed 2024-05-16 11:24 Tx date 2024-05-15	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$194,760 +12,000 vol $16.23 each	50,897
Filed 2024-05-16 11:22 Tx date 2024-05-15	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-194,760 -12,000 vol $16.23 each	164,480
Filed 2024-05-14 15:52 Tx date 2024-05-14	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-80,593.56 -2,532 vol $31.83 each	100,000
Filed 2024-05-08 18:17 Tx date 2024-05-08	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-327,014 -10,000 vol $32.70 each	230,000
Filed 2024-05-08 18:16 Tx date 2024-05-08	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-326,500 -10,000 vol $32.65 each	240,000
Filed 2024-05-08 18:15 Tx date 2024-05-07	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-329,000 -10,000 vol $32.90 each	250,000
Filed 2024-05-08 18:14 Tx date 2024-05-07	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-327,500 -10,000 vol $32.75 each	260,000
Filed 2024-05-08 18:13 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-237,900 -7,320 vol $32.50 each	270,000
Filed 2024-05-08 11:16 Tx date 2024-05-07	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-51,292.80 -1,560 vol $32.88 each	19,148
Filed 2024-05-06 15:36 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-194,560.20 -6,000 vol $32.43 each	38,897
Filed 2024-05-06 15:36 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-177,782.16 -5,480 vol $32.44 each	44,897
Filed 2024-05-06 15:34 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$23,040 +6,000 vol $3.84 each	50,377
Filed 2024-05-06 15:34 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$41,100 +5,480 vol $7.50 each	44,377
Filed 2024-05-06 15:31 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-23,040 -6,000 vol $3.84 each	176,480
Filed 2024-05-06 15:30 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-41,100 -5,480 vol $7.50 each	182,480
Filed 2024-05-06 11:33 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-257,600 -8,000 vol $32.20 each	32,165
Filed 2024-05-06 11:32 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-256,800 -8,000 vol $32.10 each	40,165
Filed 2024-05-06 11:32 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-160,050 -5,000 vol $32.01 each	48,165
Filed 2024-05-06 11:31 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$129,840 +8,000 vol $16.23 each	53,165
Filed 2024-05-06 11:31 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$30,720 +8,000 vol $3.84 each	45,165
Filed 2024-05-06 11:30 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$30,850 +5,000 vol $6.17 each	37,165
Filed 2024-05-06 11:30 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-129,840 -8,000 vol $16.23 each	115,000
Filed 2024-05-06 11:29 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-30,720 -8,000 vol $3.84 each	123,000
Filed 2024-05-06 11:28 Tx date 2024-05-06	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-30,850 -5,000 vol $6.17 each	131,000
Filed 2024-05-06 11:25 Tx date 2024-05-03	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: TFSA (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	$60,850 +1,922 vol $31.66 each	2,172
Filed 2024-05-06 11:24 Tx date 2024-05-03	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 90 - Change in the nature of ownership	$-60,850.52 -1,922 vol $31.66 each	277,320
Filed 2024-05-06 11:21 Tx date 2024-05-03	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$649,200 +40,000 vol $16.23 each	279,242
Filed 2024-05-06 11:21 Tx date 2024-05-03	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$115,200 +30,000 vol $3.84 each	239,242
Filed 2024-05-06 11:20 Tx date 2024-05-03	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-649,200 -40,000 vol $16.23 each	278,800
Filed 2024-05-06 11:18 Tx date 2024-05-03	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-115,200 -30,000 vol $3.84 each	318,800
Filed 2024-04-19 19:06 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$102,306 +3,540 vol $28.90 each	206,600
Filed 2024-04-16 10:58 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 56 - Grant of rights	$102,306 +3,540 vol $28.90 each
Filed 2024-04-17 12:19 Tx date 2024-04-17	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$109,200 +15,000 vol $7.28 each	46,511
Filed 2024-04-17 12:18 Tx date 2024-04-17	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-109,200 -15,000 vol $7.28 each	75,000
Filed 2024-04-16 14:16 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$43,985 +1,482 vol $29.68 each	52,325
Filed 2024-04-16 14:15 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$19,652 +680 vol $28.90 each	50,843
Filed 2024-04-16 14:13 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-59,360 -2,000 vol $29.68 each	3,000
Filed 2024-04-16 14:12 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-28,900 -1,000 vol $28.90 each	5,000
Filed 2024-04-16 14:12 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$86,700 +3,000 vol $28.90 each	6,000
Filed 2024-04-16 14:07 Tx date 2024-04-15	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$24,189 +815 vol $29.68 each	9,835
Filed 2024-04-16 14:05 Tx date 2024-04-11	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$15,028 +520 vol $28.90 each	9,020
Filed 2024-04-16 14:04 Tx date 2024-04-15	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-44,520 -1,500 vol $29.68 each	3,500
Filed 2024-04-16 14:03 Tx date 2024-04-11	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-28,900 -1,000 vol $28.90 each	5,000
Filed 2024-04-16 14:03 Tx date 2024-04-11	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$86,700 +3,000 vol $28.90 each	6,000
Filed 2024-04-16 13:59 Tx date 2024-04-15	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$64,732 +2,181 vol $29.68 each	86,126
Filed 2024-04-16 13:58 Tx date 2024-04-11	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$28,900 +1,000 vol $28.90 each	83,945
Filed 2024-04-16 13:57 Tx date 2024-04-15	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-59,360 -2,000 vol $29.68 each	3,000
Filed 2024-04-16 13:57 Tx date 2024-04-11	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-28,900 -1,000 vol $28.90 each	5,000
Filed 2024-04-16 13:56 Tx date 2024-04-11	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$86,700 +3,000 vol $28.90 each	6,000
Filed 2024-04-16 13:52 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$64,732 +2,181 vol $29.68 each	32,531
Filed 2024-04-16 13:51 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$28,900 +1,000 vol $28.90 each	30,350
Filed 2024-04-16 13:50 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-59,360 -2,000 vol $29.68 each	3,000
Filed 2024-04-16 13:49 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-28,900 -1,000 vol $28.90 each	5,000
Filed 2024-04-16 13:48 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$86,700 +3,000 vol $28.90 each	6,000
Filed 2024-04-16 13:43 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$64,732 +2,181 vol $29.68 each	65,819
Filed 2024-04-16 13:42 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$29,800 +1,000 vol $29.80 each	57,638
Filed 2024-04-16 13:41 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-59,360 -2,000 vol $29.68 each	3,000
Filed 2024-04-16 13:39 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-28,900 -1,000 vol $28.90 each	5,000
Filed 2024-04-16 13:37 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$86,700 +3,000 vol $28.90 each	6,000
Filed 2024-04-16 13:22 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$33,627 +1,133 vol $29.68 each	31,511
Filed 2024-04-16 13:21 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$15,028 +520 vol $28.90 each	30,378
Filed 2024-04-16 13:20 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-59,360 -2,000 vol $29.68 each	3,000
Filed 2024-04-16 13:19 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-28,900 -1,000 vol $28.90 each	5,000
Filed 2024-04-16 13:19 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$86,700 +3,000 vol $28.90 each	6,000
Filed 2024-04-16 13:12 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 46 - Compensation for services	$2,890,000 +100,000 vol $28.90 each	808,917
Filed 2024-04-16 11:44 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$47,606 +1,604 vol $29.68 each	20,708
Filed 2024-04-16 11:43 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$47,945 +1,659 vol $28.90 each	19,104
Filed 2024-04-16 11:42 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-84,083.44 -2,833 vol $29.68 each	3,762
Filed 2024-04-16 11:40 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-92,248.80 -3,192 vol $28.90 each	6,595
Filed 2024-04-16 11:38 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$158,921 +5,499 vol $28.90 each	9,787
Filed 2024-04-16 11:35 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$41,700 +1,405 vol $29.68 each	102,532
Filed 2024-04-16 11:34 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$32,570 +1,127 vol $28.90 each	101,127
Filed 2024-04-16 11:33 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-74,051.60 -2,495 vol $29.68 each	4,197
Filed 2024-04-16 11:32 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-62,684.10 -2,169 vol $28.90 each	6,692
Filed 2024-04-16 11:31 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$142,679 +4,937 vol $28.90 each	8,861
Filed 2024-04-16 11:28 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$42,472 +1,431 vol $29.68 each	8,460
Filed 2024-04-16 11:26 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$77,885 +2,695 vol $28.90 each	7,029
Filed 2024-04-16 11:24 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-75,387.20 -2,540 vol $29.68 each	3,669
Filed 2024-04-16 11:23 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-149,788.70 -5,183 vol $28.90 each	6,209
Filed 2024-04-16 11:21 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$213,773 +7,397 vol $28.90 each	11,392
Filed 2024-04-16 11:15 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$59,983 +2,021 vol $29.68 each	38,897
Filed 2024-04-16 11:08 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$80,342 +2,780 vol $28.90 each	36,876
Filed 2024-04-16 11:06 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-106,254.40 -3,580 vol $29.68 each	6,128
Filed 2024-04-16 11:05 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-154,528.30 -5,347 vol $28.90 each	9,708
Filed 2024-04-16 11:04 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$274,521 +9,499 vol $28.90 each	15,055
Filed 2024-04-16 11:00 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$78,414 +2,642 vol $29.68 each	209,242
Filed 2024-04-16 10:58 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 56 - Grant of rights	$102,306 +3,540 vol $28.90 each	206,600
Filed 2024-04-16 10:57 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-138,694.64 -4,673 vol $29.68 each	8,005
Filed 2024-04-16 10:55 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-196,837.90 -6,811 vol $28.90 each	12,678
Filed 2024-04-16 10:54 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$356,828 +12,347 vol $28.90 each	19,489
Filed 2024-04-16 10:50 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$64,079 +2,159 vol $29.68 each	18,670
Filed 2024-04-16 10:47 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$87,278 +3,020 vol $28.90 each	16,511
Filed 2024-04-16 10:46 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-113,229.20 -3,815 vol $29.68 each	6,533
Filed 2024-04-16 10:44 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-167,880.10 -5,809 vol $28.90 each	10,348
Filed 2024-04-16 10:40 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$301,224 +10,423 vol $28.90 each	16,157
Filed 2024-04-16 10:30 Tx date 2024-04-15	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$46,835 +1,578 vol $29.68 each	12,859
Filed 2024-04-16 10:28 Tx date 2024-04-11	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$113,288 +3,920 vol $28.90 each	11,281
Filed 2024-04-16 10:26 Tx date 2024-04-15	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-82,866.56 -2,792 vol $29.68 each	4,250
Filed 2024-04-16 10:25 Tx date 2024-04-11	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-217,877.10 -7,539 vol $28.90 each	7,042
Filed 2024-04-16 10:23 Tx date 2024-04-11	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$297,872 +10,307 vol $28.90 each	14,581
Filed 2024-04-16 10:16 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$54,700 +1,843 vol $29.68 each	362,471
Filed 2024-04-16 10:13 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$363,446 +12,576 vol $28.90 each	380,628
Filed 2024-04-16 10:11 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-96,608.40 -3,255 vol $29.68 each	4,398
Filed 2024-04-16 10:07 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-698,946.50 -24,185 vol $28.90 each	7,653
Filed 2024-04-16 09:55 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$778,941 +26,953 vol $28.90 each	31,838
Filed 2024-04-16 09:42 Tx date 2024-04-12	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-610,000 -20,000 vol $30.50 each	348,052
Filed 2024-04-15 18:14 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$49,061 +1,653 vol $29.68 each	45,746
Filed 2024-04-15 18:11 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	-3,000 vol	3,000
Filed 2024-04-15 17:18 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$62,238 +2,097 vol $29.68 each	98,133
Filed 2024-04-15 17:16 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$119,501 +4,135 vol $28.90 each	96,036
Filed 2024-04-15 17:14 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-110,112.80 -3,710 vol $29.68 each	6,590
Filed 2024-04-15 17:12 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-229,899.50 -7,955 vol $28.90 each	10,300
Filed 2024-04-15 17:09 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$363,244 +12,569 vol $28.90 each	18,255
Filed 2024-04-15 16:53 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$49,387 +1,664 vol $29.68 each	32,165
Filed 2024-04-15 16:51 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$27,946 +967 vol $28.90 each	30,501
Filed 2024-04-15 16:48 Tx date 2024-04-15	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-87,615.36 -2,952 vol $29.68 each	4,860
Filed 2024-04-15 16:47 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-53,840.70 -1,863 vol $28.90 each	7,812
Filed 2024-04-15 16:45 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$147,187 +5,093 vol $28.90 each	9,675
Filed 2024-04-12 18:36 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$86,700 +3,000 vol $28.90 each	6,000
Filed 2024-04-12 15:14 Tx date 2024-04-12	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$17,790 +3,000 vol $5.93 each	62,638
Filed 2024-04-12 15:13 Tx date 2024-04-12	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$21,840 +3,000 vol $7.28 each	59,638
Filed 2024-04-12 15:13 Tx date 2024-04-12	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-17,790 -3,000 vol $5.93 each	54,000
Filed 2024-04-12 15:12 Tx date 2024-04-12	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-21,840 -3,000 vol $7.28 each	57,000
Filed 2024-04-12 12:00 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-600,000 -20,000 vol $30.00 each	368,052
Filed 2024-04-12 12:00 Tx date 2024-04-11	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-604,292 -20,000 vol $30.21 each	388,052
Filed 2024-04-10 15:12 Tx date 2024-04-10	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-236,800 -8,000 vol $29.60 each	100,000
Filed 2024-04-10 15:11 Tx date 2024-04-10	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$58,240 +8,000 vol $7.28 each	108,000
Filed 2024-04-10 15:11 Tx date 2024-04-10	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-58,240 -8,000 vol $7.28 each	139,858
Filed 2024-04-09 13:16 Tx date 2024-04-09	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-193,513.98 -6,666 vol $29.03 each	44,093
Filed 2024-04-09 13:14 Tx date 2024-04-09	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$109,200 +15,000 vol $7.28 each	50,759
Filed 2024-04-09 13:13 Tx date 2024-04-09	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-109,200 -15,000 vol $7.28 each	75,000
Filed 2024-04-05 13:57 Tx date 2024-04-05	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$693,000 +92,400 vol $7.50 each	408,052
Filed 2024-04-05 13:57 Tx date 2024-04-05	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-693,000 -92,400 vol $7.50 each	247,600
Filed 2024-04-04 14:26 Tx date 2024-04-04	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-115,028.0334 -4,027 vol $28.56 each	50,163
Filed 2024-04-04 14:25 Tx date 2024-04-04	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$65,520 +9,000 vol $7.28 each	54,190
Filed 2024-04-04 14:24 Tx date 2024-04-04	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-65,520 -9,000 vol $7.28 each	72,000
Filed 2024-04-02 16:22 Tx date 2024-04-02	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$109,200 +15,000 vol $7.28 each	315,652
Filed 2024-04-02 16:22 Tx date 2024-04-02	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-109,200 -15,000 vol $7.28 each	340,000
Filed 2024-04-01 13:16 Tx date 2024-04-01	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-770,750.40 -28,000 vol $27.53 each	4,334
Filed 2024-04-01 13:14 Tx date 2024-04-01	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-203,840 -28,000 vol $7.28 each
Filed 2024-04-01 13:14 Tx date 2024-04-01	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$203,840 +28,000 vol $7.28 each	32,334
Filed 2024-04-01 13:12 Tx date 2024-04-01	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-203,840 -28,000 vol $7.28 each	182,000
Filed 2024-04-01 13:06 Tx date 2024-04-01	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-360,750 -13,000 vol $27.75 each	13,491
Filed 2024-04-01 13:05 Tx date 2024-04-01	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$94,640 +13,000 vol $7.28 each	26,491
Filed 2024-04-01 13:05 Tx date 2024-04-01	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-94,640 -13,000 vol $7.28 each	338,000
Filed 2024-04-01 12:58 Tx date 2024-04-01	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-55,200 -2,000 vol $27.60 each	17,445
Filed 2024-04-01 12:58 Tx date 2024-04-01	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-331,404 -12,000 vol $27.62 each	19,445
Filed 2024-04-01 12:57 Tx date 2024-04-01	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$15,000 +2,000 vol $7.50 each	31,445
Filed 2024-04-01 12:56 Tx date 2024-04-01	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$87,360 +12,000 vol $7.28 each	29,445
Filed 2024-04-01 12:55 Tx date 2024-04-01	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-15,000 -2,000 vol $7.50 each	138,000
Filed 2024-04-01 12:55 Tx date 2024-04-01	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-87,360 -12,000 vol $7.28 each	140,000
Filed 2024-03-21 10:43 Tx date 2024-03-20	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$973,800 +60,000 vol $16.23 each	708,917
Filed 2024-03-21 10:42 Tx date 2024-03-20	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$345,600 +90,000 vol $3.84 each	648,917
Filed 2024-03-21 10:42 Tx date 2024-03-20	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$1,941,870 +258,916 vol $7.50 each	558,917
Filed 2024-03-21 10:41 Tx date 2024-03-20	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$1,456,000 +200,000 vol $7.28 each	300,001
Filed 2024-03-21 10:40 Tx date 2024-03-20	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-973,800 -60,000 vol $16.23 each	399,317
Filed 2024-03-21 10:40 Tx date 2024-03-20	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-345,600 -90,000 vol $3.84 each	459,317
Filed 2024-03-21 10:39 Tx date 2024-03-20	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-1,941,870 -258,916 vol $7.50 each	549,317
Filed 2024-03-21 10:38 Tx date 2024-03-20	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-1,456,000 -200,000 vol $7.28 each	808,233
Filed 2024-03-18 09:35 Tx date 2024-03-15	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: Family Trust (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	$-213,760 -8,000 vol $26.72 each	36,852
Filed 2024-03-14 17:52 Tx date 2024-03-14	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Holder: Spousal TFSA (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	$79,890 +3,000 vol $26.63 each	3,000
Filed 2024-03-14 17:52 Tx date 2008-12-01	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Holder: Spousal TFSA (Control or Direction)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2024-03-14 17:52 Tx date 2024-03-14	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Holder: TFSA (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	$79,890 +3,000 vol $26.63 each	3,000
Filed 2024-03-14 17:51 Tx date 2008-12-01	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Holder: TFSA (Control or Direction)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2024-03-14 17:51 Tx date 2024-03-14	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Holder: Spousal RRSP (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	$26,630 +1,000 vol $26.63 each	11,000
Filed 2024-03-14 17:49 Tx date 2024-03-14	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 90 - Change in the nature of ownership	$-186,410 -7,000 vol $26.63 each	91,901
Filed 2024-03-13 18:05 Tx date 2024-03-13	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-24,794.7928 -922 vol $26.89 each	203,060
Filed 2024-03-13 18:04 Tx date 2024-03-13	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$87,360 +12,000 vol $7.28 each	203,982
Filed 2024-03-13 18:03 Tx date 2024-03-13	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-87,360 -12,000 vol $7.28 each	348,800
Filed 2024-03-12 12:14 Tx date 2024-03-12	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$291,200 +40,000 vol $7.28 each	98,901
Filed 2024-03-12 12:13 Tx date 2024-03-12	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-291,200 -40,000 vol $7.28 each	336,000
Filed 2024-03-07 15:13 Tx date 2024-03-07	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$52,500 +7,000 vol $7.50 each	34,096
Filed 2024-03-07 15:12 Tx date 2024-03-07	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-52,500 -7,000 vol $7.50 each	187,960
Filed 2024-03-07 13:25 Tx date 2024-03-07	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-841,120 -30,040 vol $28.00 each	7,361
Filed 2024-03-07 13:25 Tx date 2024-03-07	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$9,216 +2,400 vol $3.84 each	37,401
Filed 2024-03-07 13:24 Tx date 2024-03-07	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$147,300 +19,640 vol $7.50 each	35,001
Filed 2024-03-07 13:23 Tx date 2024-03-07	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$58,240 +8,000 vol $7.28 each	15,361
Filed 2024-03-07 13:23 Tx date 2024-03-07	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-9,216 -2,400 vol $3.84 each	195,920
Filed 2024-03-07 13:22 Tx date 2024-03-07	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-147,300 -19,640 vol $7.50 each	198,320
Filed 2024-03-07 13:21 Tx date 2024-03-07	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-58,240 -8,000 vol $7.28 each	217,960
Filed 2024-02-08 10:34 Tx date 2024-02-08	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Holder: RRSP (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	$45,209 +1,775 vol $25.47 each	7,775
Filed 2024-02-08 10:34 Tx date 2024-02-08	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 90 - Change in the nature of ownership	$-45,209.25 -1,775 vol $25.47 each	191,982
Filed 2024-01-16 09:53 Tx date 2024-01-12	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Holder: Spousal RRSP (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	$16,997 +652 vol $26.07 each	652
Filed 2024-01-16 09:52 Tx date 2014-12-01	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Holder: Spousal RRSP (Control or Direction)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2024-01-16 09:52 Tx date 2024-01-12	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Holder: Spousal TFSA (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	$6,986 +268 vol $26.07 each	3,183
Filed 2024-01-16 09:51 Tx date 2024-01-12	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 90 - Change in the nature of ownership	$-23,984.40 -920 vol $26.07 each	7,361
Filed 2024-01-10 14:52 Tx date 2024-01-10	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$23,040 +6,000 vol $3.84 each	27,096
Filed 2024-01-10 14:52 Tx date 2024-01-10	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-23,040 -6,000 vol $3.84 each	194,960
Filed 2023-12-27 15:35 Tx date 2023-12-27	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$48,690 +3,000 vol $16.23 each	82,945
Filed 2023-12-27 15:35 Tx date 2023-12-27	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$11,520 +3,000 vol $3.84 each	79,945
Filed 2023-12-27 15:34 Tx date 2023-12-27	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$17,790 +3,000 vol $5.93 each	76,945
Filed 2023-12-27 15:34 Tx date 2023-12-27	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$21,840 +3,000 vol $7.28 each	73,945
Filed 2023-12-27 15:33 Tx date 2023-12-27	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-48,690 -3,000 vol $16.23 each	48,000
Filed 2023-12-27 15:32 Tx date 2023-12-27	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-11,520 -3,000 vol $3.84 each	51,000
Filed 2023-12-27 15:32 Tx date 2023-12-27	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-17,790 -3,000 vol $5.93 each	54,000
Filed 2023-12-27 15:31 Tx date 2023-12-27	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-21,840 -3,000 vol $7.28 each	57,000
Filed 2023-12-27 12:50 Tx date 2023-12-20	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 47 - Acquisition or disposition by gift	$-242,144 -9,200 vol $26.32 each	70,945
Filed 2023-12-07 13:42 Tx date 2023-12-07	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$50,823 +2,000 vol $25.41 each	29,350
Filed 2023-12-05 13:30 Tx date 2023-12-04	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$940,800 +35,000 vol $26.88 each	225,960
Filed 2023-12-05 13:28 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$806,400 +30,000 vol $26.88 each	152,000
Filed 2023-12-05 13:26 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$806,400 +30,000 vol $26.88 each	210,000
Filed 2023-12-05 13:23 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$940,800 +35,000 vol $26.88 each	136,000
Filed 2023-12-05 13:17 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$2,688,000 +100,000 vol $26.88 each	1,008,233
Filed 2023-12-05 13:14 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$806,400 +30,000 vol $26.88 each	147,858
Filed 2023-12-05 13:12 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$1,209,600 +45,000 vol $26.88 each	200,960
Filed 2023-12-05 13:09 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$2,016,000 +75,000 vol $26.88 each	360,800
Filed 2023-12-05 13:07 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$1,612,800 +60,000 vol $26.88 each	351,000
Filed 2023-12-05 13:04 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$940,800 +35,000 vol $26.88 each	355,000
Filed 2023-12-05 13:02 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Options 50 - Grant of options	$1,881,600 +70,000 vol $26.88 each	376,000
Filed 2023-12-05 12:19 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$403,200 +15,000 vol $26.88 each	90,000
Filed 2023-12-05 12:14 Tx date 2023-12-04	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$403,200 +15,000 vol $26.88 each	30,000
Filed 2023-12-05 12:13 Tx date 2023-12-04	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$403,200 +15,000 vol $26.88 each
Filed 2023-12-05 12:12 Tx date 2023-12-04	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$403,200 +15,000 vol $26.88 each
Filed 2023-12-05 12:09 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$403,200 +15,000 vol $26.88 each	45,000
Filed 2023-12-05 12:07 Tx date 2023-12-04	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$403,200 +15,000 vol $26.88 each	60,000
Filed 2023-12-05 12:01 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$403,200 +15,000 vol $26.88 each	81,000
Filed 2023-12-05 11:48 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$403,200 +15,000 vol $26.88 each	60,000
Filed 2023-12-05 11:38 Tx date 2023-12-04	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$403,200 +15,000 vol $26.88 each	90,000
Filed 2023-12-01 10:55 Tx date 2023-11-15	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$140,157 +5,000 vol $28.03 each	8,500
Filed 2023-11-08 15:52 Tx date 2023-11-08	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$14,560 +2,000 vol $7.28 each	29,534
Filed 2023-11-08 14:57 Tx date 2023-11-08	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$38,400 +10,000 vol $3.84 each	193,757
Filed 2023-11-08 14:56 Tx date 2023-11-08	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-38,400 -10,000 vol $3.84 each	285,800
Filed 2023-11-08 14:45 Tx date 2023-11-08	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 53 - Grant of warrants	$14,560 +2,000 vol $7.28 each
Filed 2023-11-08 14:45 Tx date 2023-11-08	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 53 - Grant of warrants	$14,560 +2,000 vol $7.28 each	29,534
Filed 2023-11-08 14:45 Tx date 2023-11-08	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-14,560 -2,000 vol $7.28 each	101,000
Filed 2023-11-07 16:23 Tx date 2023-11-07	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-362,408.40 -12,000 vol $30.20 each	21,096
Filed 2023-11-07 16:22 Tx date 2023-11-07	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$87,360 +12,000 vol $7.28 each	33,096
Filed 2023-11-07 16:21 Tx date 2023-11-07	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-87,360 -12,000 vol $7.28 each	155,960
Filed 2023-11-03 19:35 Tx date 2023-11-03	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-416,289.90 -13,000 vol $32.02 each	13,491
Filed 2023-11-03 19:35 Tx date 2023-11-03	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$94,640 +13,000 vol $7.28 each	26,491
Filed 2023-11-03 19:34 Tx date 2023-11-03	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-94,640 -13,000 vol $7.28 each	291,000
Filed 2023-11-03 19:31 Tx date 2023-11-03	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$63,207 +2,000 vol $31.60 each	27,350
Filed 2023-09-18 16:58 Tx date 2023-09-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-436,800 -60,000 vol $7.28 each	320,000
Filed 2023-09-18 16:57 Tx date 2023-09-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$436,800 +60,000 vol $7.28 each	300,652
Filed 2023-09-18 16:56 Tx date 2023-09-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-671,500 -20,000 vol $33.58 each	240,652
Filed 2023-09-18 16:55 Tx date 2023-09-08	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-667,764 -20,000 vol $33.39 each	260,652
Filed 2023-09-14 17:28 Tx date 2023-09-14	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-529,457.60 -16,000 vol $33.09 each	8,281
Filed 2023-09-14 17:27 Tx date 2023-09-14	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$60,000 +8,000 vol $7.50 each	24,281
Filed 2023-09-14 17:27 Tx date 2023-09-14	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$58,240 +8,000 vol $7.28 each	16,281
Filed 2023-09-14 17:26 Tx date 2023-09-14	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-60,000 -8,000 vol $7.50 each	190,960
Filed 2023-09-14 17:25 Tx date 2023-09-07	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-58,240 -8,000 vol $7.28 each	198,960
Filed 2023-08-21 16:13 Tx date 2023-08-21	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-159,156.50 -5,000 vol $31.83 each	42,285
Filed 2023-08-21 16:11 Tx date 2023-08-21	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$81,150 +5,000 vol $16.23 each	47,285
Filed 2023-08-21 16:11 Tx date 2023-08-21	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-81,150 -5,000 vol $16.23 each	146,004
Filed 2023-08-17 14:53 Tx date 2023-08-17	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-321,910 -10,000 vol $32.19 each	42,285
Filed 2023-08-17 14:52 Tx date 2023-08-17	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$162,300 +10,000 vol $16.23 each	52,285
Filed 2023-08-17 14:52 Tx date 2023-08-17	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-162,300 -10,000 vol $16.23 each	151,004
Filed 2023-08-11 17:48 Tx date 2023-08-11	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-328,609 -10,000 vol $32.86 each	42,285
Filed 2023-08-11 17:47 Tx date 2023-08-11	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$72,800 +10,000 vol $7.28 each	52,285
Filed 2023-08-11 17:47 Tx date 2023-08-11	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-72,800 -10,000 vol $7.28 each	161,004
Filed 2023-08-08 10:21 Tx date 2023-08-04	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-325,823 -10,000 vol $32.58 each	183,757
Filed 2023-08-08 10:20 Tx date 2023-08-04	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$38,400 +10,000 vol $3.84 each	193,757
Filed 2023-08-08 10:19 Tx date 2023-08-04	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-38,400 -10,000 vol $3.84 each	295,800
Filed 2023-08-03 15:23 Tx date 2023-08-03	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-379,915.20 -12,000 vol $31.66 each	42,285
Filed 2023-08-03 15:22 Tx date 2023-08-03	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$87,360 +12,000 vol $7.28 each	54,285
Filed 2023-08-03 15:21 Tx date 2023-08-03	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-87,360 -12,000 vol $7.28 each	171,004
Filed 2023-06-15 13:54 Tx date 2023-06-14	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$100,625 +3,500 vol $28.75 each	3,500
Filed 2023-06-09 11:14 Tx date 2023-06-09	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-413,259 -14,000 vol $29.52 each	21,096
Filed 2023-06-07 15:43 Tx date 2023-06-07	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-417,329.5675 -13,865 vol $30.10 each	35,096
Filed 2023-06-02 10:13 Tx date 2023-05-31	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$88,710 +3,000 vol $29.57 each	3,000
Filed 2023-06-02 10:13 Tx date 2023-05-31	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Restricted Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2023-06-02 10:12 Tx date 2023-05-31	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Options 50 - Grant of options	$443,550 +15,000 vol $29.57 each	15,000
Filed 2023-06-02 10:11 Tx date 2023-05-31	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Options 00 - Opening Balance-Initial SEDI Report
Filed 2023-06-02 10:10 Tx date 2023-05-31	$POU Paramount Resources Ltd.	McAuley, Jill Kristen 4 - Director of Issuer Direct Ownership	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2023-05-25 10:22 Tx date 2023-05-24	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Holder: Spousal TFSA (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	$87,683 +2,915 vol $30.08 each	2,915
Filed 2023-05-25 10:21 Tx date 2014-12-01	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Holder: Spousal TFSA (Control or Direction)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2023-05-25 10:21 Tx date 2023-05-24	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 90 - Change in the nature of ownership	$-87,683.20 -2,915 vol $30.08 each	8,281
Filed 2023-05-05 15:48 Tx date 2023-05-04	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 90 - Change in the nature of ownership	$-87,683.20 -2,915 vol $30.08 each	11,196
Filed 2023-05-05 15:46 Tx date 2023-05-04	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Holder: TFSA (Control or Direction)	Common Shares Class A 90 - Change in the nature of ownership	$87,683 +2,915 vol $30.08 each	2,915
Filed 2023-05-05 15:45 Tx date 2014-12-01	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Holder: TFSA (Control or Direction)	Common Shares Class A 00 - Opening Balance-Initial SEDI Report
Filed 2023-05-05 15:41 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$15,990 +520 vol $30.75 each	29,858
Filed 2023-05-05 15:40 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-30,750 -1,000 vol $30.75 each	3,000
Filed 2023-05-05 15:39 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$92,250 +3,000 vol $30.75 each	4,000
Filed 2023-05-05 15:36 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$15,990 +520 vol $30.75 each	25,350
Filed 2023-05-05 15:34 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-30,750 -1,000 vol $30.75 each	3,000
Filed 2023-05-05 15:34 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$92,250 +3,000 vol $30.75 each	4,000
Filed 2023-05-05 15:29 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$20,910 +680 vol $30.75 each	45,190
Filed 2023-05-05 15:29 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-30,750 -1,000 vol $30.75 each	3,000
Filed 2023-05-05 15:28 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$92,250 +3,000 vol $30.75 each	4,000
Filed 2023-05-05 15:19 Tx date 2023-05-04	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$30,750 +1,000 vol $30.75 each	80,145
Filed 2023-05-05 15:14 Tx date 2023-05-04	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-30,750 -1,000 vol $30.75 each	3,000
Filed 2023-05-05 15:13 Tx date 2023-05-04	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$92,250 +3,000 vol $30.75 each	4,000
Filed 2023-05-05 15:05 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$30,750 +1,000 vol $30.75 each	50,210
Filed 2023-05-05 15:03 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-30,750 -1,000 vol $30.75 each	3,000
Filed 2023-05-05 15:02 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$92,250 +3,000 vol $30.75 each	4,000
Filed 2023-05-04 18:22 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$15,990 +520 vol $30.75 each	35,759
Filed 2023-05-04 18:21 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	-1,000 vol	3,000
Filed 2023-05-04 18:20 Tx date 2023-05-04	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	+3,000 vol	4,000
Filed 2023-04-25 17:07 Tx date 2023-04-25	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-471,387 -15,000 vol $31.43 each	29,338
Filed 2023-04-25 17:07 Tx date 2023-04-25	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$299,100 +15,000 vol $19.94 each	44,338
Filed 2023-04-25 17:06 Tx date 2023-04-25	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-299,100 -15,000 vol $19.94 each	75,000
Filed 2023-04-21 11:47 Tx date 2023-04-18	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-344,881.294 -10,586 vol $32.58 each	44,510
Filed 2023-04-18 16:26 Tx date 2023-04-18	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-307,480.602 -9,438 vol $32.58 each
Filed 2023-04-20 15:09 Tx date 2023-04-20	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-90,968.20 -2,812 vol $32.35 each	100,000
Filed 2023-04-20 15:08 Tx date 2023-04-20	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-160,379.25 -4,973 vol $32.25 each	102,812
Filed 2023-04-18 16:26 Tx date 2023-04-18	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-307,480.602 -9,438 vol $32.58 each	45,658
Filed 2023-04-18 16:25 Tx date 2023-04-18	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$299,100 +15,000 vol $19.94 each	55,096
Filed 2023-04-18 16:17 Tx date 2023-04-18	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$110,906 +5,562 vol $19.94 each
Filed 2023-04-18 16:13 Tx date 2023-04-18	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-299,100 -15,000 vol $19.94 each	66,000
Filed 2023-04-18 16:11 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$83,340 +2,577 vol $32.34 each	40,096
Filed 2023-04-18 16:10 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Jungé, Dirk 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-113,190 -3,500 vol $32.34 each	1,000
Filed 2023-04-18 16:04 Tx date 2023-04-15	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$63,709 +1,970 vol $32.34 each	21,070
Filed 2023-04-18 16:03 Tx date 2023-04-15	$POU Paramount Resources Ltd.	MacDonald, Robert M. 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-113,190 -3,500 vol $32.34 each	1,000
Filed 2023-04-18 16:01 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$122,633 +3,792 vol $32.34 each	24,830
Filed 2023-04-18 16:00 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Lynch Proctor, Kimberley Elizabeth 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-113,190 -3,500 vol $32.34 each	1,000
Filed 2023-04-18 15:54 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$63,709 +1,970 vol $32.34 each	29,338
Filed 2023-04-18 15:53 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Riddell Rose, Susan L. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-113,190 -3,500 vol $32.34 each	1,000
Filed 2023-04-18 15:49 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$122,633 +3,792 vol $32.34 each	49,210
Filed 2023-04-18 15:48 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-113,190 -3,500 vol $32.34 each	1,000
Filed 2023-04-18 15:36 Tx date 2023-04-15	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$122,633 +3,792 vol $32.34 each	79,145
Filed 2023-04-18 15:34 Tx date 2023-04-15	$POU Paramount Resources Ltd.	MacLeod, Roderick Keith 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-113,190 -3,500 vol $32.34 each	1,000
Filed 2023-04-18 12:46 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Riddell, James H. T. 3 - 10% Security Holder of Issuer, 4 - Director of Issuer, 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 46 - Compensation for services	$3,149,000 +100,000 vol $31.49 each	100,001
Filed 2023-04-18 12:43 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$72,987 +2,243 vol $32.54 each	17,445
Filed 2023-04-18 12:41 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$23,837 +757 vol $31.49 each	15,202
Filed 2023-04-18 12:39 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-128,939.58 -3,987 vol $32.34 each	4,288
Filed 2023-04-18 12:38 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-45,849.44 -1,456 vol $31.49 each	8,275
Filed 2023-04-18 12:37 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Wittenberg, Joerg 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$137,516 +4,367 vol $31.49 each	9,731
Filed 2023-04-18 12:29 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$65,229 +2,017 vol $32.34 each	4,334
Filed 2023-04-18 12:28 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$23,837 +757 vol $31.49 each	2,317
Filed 2023-04-18 12:27 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-115,906.56 -3,584 vol $32.34 each	3,995
Filed 2023-04-18 12:25 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-45,849.44 -1,456 vol $31.49 each	7,579
Filed 2023-04-18 12:24 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Tahmazian, Phillip G. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$137,516 +4,367 vol $31.49 each	9,035
Filed 2023-04-18 12:21 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$92,266 +2,853 vol $32.34 each	48,961
Filed 2023-04-18 12:18 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$32,371 +1,028 vol $31.49 each	46,108
Filed 2023-04-18 12:17 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-163,963.80 -5,070 vol $32.34 each	5,556
Filed 2023-04-18 12:16 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-62,255.73 -1,977 vol $31.49 each	10,626
Filed 2023-04-18 12:15 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Stotts, Garth W.J. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$186,704 +5,929 vol $31.49 each	12,603
Filed 2023-04-18 12:11 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$143,815 +4,447 vol $32.34 each	183,757
Filed 2023-04-18 12:10 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$129,738 +4,120 vol $31.49 each	179,310
Filed 2023-04-18 12:09 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-255,388.98 -7,897 vol $32.34 each	7,142
Filed 2023-04-18 12:08 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-249,558.25 -7,925 vol $31.49 each	15,039
Filed 2023-04-18 12:06 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Sousa, Rodrigo 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$405,087 +12,864 vol $31.49 each	22,964
Filed 2023-04-18 12:03 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$107,336 +3,319 vol $32.34 each	13,491
Filed 2023-04-18 11:59 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$39,456 +1,253 vol $31.49 each	10,172
Filed 2023-04-18 11:58 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-190,708.98 -5,897 vol $32.34 each	5,734
Filed 2023-04-18 11:57 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-75,922.39 -2,411 vol $31.49 each	11,631
Filed 2023-04-18 11:56 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Reid, David Blake 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$196,781 +6,249 vol $31.49 each	14,042
Filed 2023-04-18 11:53 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$102,873 +3,181 vol $32.34 each	58,901
Filed 2023-04-18 11:51 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$32,371 +1,028 vol $31.49 each	55,720
Filed 2023-04-18 11:49 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-182,753.34 -5,651 vol $32.34 each	5,686
Filed 2023-04-18 11:47 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-62,255.73 -1,977 vol $31.49 each	11,337
Filed 2023-04-18 11:46 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Kinvig, Paul Robert 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$186,704 +5,929 vol $31.49 each	13,314
Filed 2023-04-18 11:42 Tx date 2023-04-15	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$80,882 +2,501 vol $32.34 each	14,111
Filed 2023-04-18 11:40 Tx date 2023-04-13	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$24,247 +770 vol $31.49 each	11,610
Filed 2023-04-18 11:39 Tx date 2023-04-15	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-143,686.62 -4,443 vol $32.34 each	4,274
Filed 2023-04-18 11:37 Tx date 2023-04-13	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-46,668.18 -1,482 vol $31.49 each	8,717
Filed 2023-04-18 11:36 Tx date 2023-04-13	$POU Paramount Resources Ltd.	HAN, MICHAEL S. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$140,004 +4,446 vol $31.49 each	10,199
Filed 2023-04-18 11:33 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$93,106 +2,879 vol $32.34 each	42,285
Filed 2023-04-18 11:31 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$16,154 +513 vol $31.49 each	39,406
Filed 2023-04-18 11:30 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-165,257.40 -5,110 vol $32.34 each	3,352
Filed 2023-04-18 11:28 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-31,112.12 -988 vol $31.49 each	8,462
Filed 2023-04-18 11:26 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$93,304 +2,963 vol $31.49 each	9,450
Filed 2023-04-18 11:23 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$100,900 +3,120 vol $32.34 each	280,652
Filed 2023-04-18 11:22 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$26,703 +848 vol $31.49 each	277,532
Filed 2023-04-18 11:19 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-179,228.28 -5,542 vol $32.34 each	4,885
Filed 2023-04-18 11:17 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-51,360.19 -1,631 vol $31.49 each	10,427
Filed 2023-04-18 11:16 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Lee, Bernard K. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$154,017 +4,891 vol $31.49 each	12,058
Filed 2023-04-18 11:06 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$59,906 +1,841 vol $32.54 each	27,534
Filed 2023-04-18 11:04 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$57,563 +1,828 vol $31.49 each	25,693
Filed 2023-04-18 11:02 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-106,010.52 -3,278 vol $32.34 each	4,582
Filed 2023-04-18 11:00 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-110,718.84 -3,516 vol $31.49 each	7,860
Filed 2023-04-18 10:57 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Franko, Mark Gordon 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$213,376 +6,776 vol $31.49 each	11,376
Filed 2023-04-18 10:51 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$66,911 +2,069 vol $32.34 each	107,785
Filed 2023-04-18 10:48 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$23,397 +743 vol $31.49 each	105,716
Filed 2023-04-18 10:45 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-119,617.04 -3,676 vol $32.54 each	3,924
Filed 2023-04-18 10:36 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	$-45,030.70 -1,430 vol $31.49 each	7,600
Filed 2023-04-18 10:33 Tx date 2023-04-13	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Restricted Share Units 56 - Grant of rights	$135,029 +4,288 vol $31.49 each	9,030
Filed 2023-04-18 10:14 Tx date 2023-04-17	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-266,006.40 -8,000 vol $33.25 each	107,785
Filed 2023-04-18 10:14 Tx date 2023-04-17	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$129,840 +8,000 vol $16.23 each	115,785
Filed 2023-04-18 10:13 Tx date 2023-04-17	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-129,840 -8,000 vol $16.23 each	117,858
Filed 2023-04-17 16:21 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Common Shares Class A 57 - Exercise of rights	$63,709 +1,970 vol $32.34 each	35,239
Filed 2023-04-17 16:20 Tx date 2023-04-15	$POU Paramount Resources Ltd.	Bell, James Geral 4 - Director of Issuer Direct Ownership	Restricted Share Units 57 - Exercise of rights	-3,500 vol	1,000
Filed 2023-04-14 18:54 Tx date 2023-04-14	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-992,220 -30,000 vol $33.07 each	38,893
Filed 2023-04-14 18:54 Tx date 2023-04-14	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$225,000 +30,000 vol $7.50 each	68,893
Filed 2023-04-14 18:53 Tx date 2023-04-14	$POU Paramount Resources Ltd.	Shier, E. Mitchell 5 - Senior Officer of Issuer Direct Ownership	Options 51 - Exercise of options	$-225,000 -30,000 vol $7.50 each	183,004
Filed 2023-04-12 17:45 Tx date 2023-04-11	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$59,820 +3,000 vol $19.94 each	45,418
Filed 2023-04-12 17:44 Tx date 2023-04-11	$POU Paramount Resources Ltd.	Gobert, Wilfred Arthur 4 - Director of Issuer Direct Ownership	Options 51 - Exercise of options	$-59,820 -3,000 vol $19.94 each	57,000
Filed 2023-04-12 16:06 Tx date 2023-04-12	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-322,545 -10,000 vol $32.25 each	104,973
Filed 2023-04-10 17:21 Tx date 2023-04-10	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 10 - Acquisition or disposition in the public market	$-463,018.50 -14,699 vol $31.50 each	114,973
Filed 2023-04-10 17:20 Tx date 2023-04-10	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer of Issuer Direct Ownership	Common Shares Class A 51 - Exercise of options	$110,242 +14,699 vol $7.50 each	129,672
Filed 2023-04-10 17:20 Tx date 2023-04-10	$POU Paramount Resources Ltd.	Williams, John B. 5 - Senior Officer o